2 shells (27 g) Taco Shells contain approximately 130 calories, which makes them a popular choice among those who enjoy Mexican cuisine. Taco shells are a versatile food, as they can be filled with a variety of ingredients, and can be served at any time of the day. In this article, we'll explore some important information about taco shells that you need to know before including them in your diet.

Taco shells are made from corn flour, which is a good source of fiber, and they are low in fat and sugar. They also contain vitamins and minerals that are helpful for maintaining good health. For example, a single taco shell provides you with about 10% of your daily iron needs, which is important for providing oxygen to your cells.

Whether you're looking to lose weight or to manage your diabetes, taco shells can be a great addition to your diet. In this article, we'll explore the benefits of taco shells and provide practical tips on how to make them healthier.

Calories in Taco Shells

As mentioned earlier, a single taco shell contains approximately 130 calories. If you're watching your calorie intake, it's important to keep this in mind when serving yourself. It's easy to overload your taco shells with fillings, so keep your portion sizes in check. Use a measuring cup to determine how much filling to use, and consider using lower-calorie ingredients like grilled vegetables instead of high-calorie meats. When eating out at Mexican restaurants, be mindful of the portion sizes and ask for dressings and sauces on the side.

Nutritional Value of Taco Shells

In addition to being low in fat and sugar, taco shells are a good source of fiber and contain several vitamins and minerals. For example, a single taco shell provides you with about 10% of your daily iron needs. However, like most processed foods, taco shells are sometimes high in sodium, so if you have high blood pressure, be sure to check the label and choose low-sodium varieties. You can also try making your own taco shells from scratch, using whole-grain flour instead of corn flour to increase the fiber content.

Taco Shells Ingredients

Taco shells are made from corn flour, water, and salt. Some varieties may also contain vegetable oil, preservatives, or flavorings. When shopping for taco shells, be sure to read the label to check for any added ingredients that you may want to avoid, such as hydrogenated oils or high fructose corn syrup. You can also try making your own taco shells at home, using corn tortillas and baking them until crispy.

Taco Shells Serving Size

The serving size for taco shells is typically 2 shells (27 g), which provides about 130 calories. To keep your portion sizes in check, use a measuring cup to determine how much filling to use, and consider using lower-calorie ingredients like grilled vegetables instead of high-calorie meats. When eating out at Mexican restaurants, be mindful of the portion sizes and ask for dressings and sauces on the side.

Health Benefits of Taco Shells

Taco shells are a good source of fiber and several vitamins and minerals, including iron, calcium, and magnesium. They can also help you stay full and satisfied, as the fiber and protein in the filling can help regulate your blood sugar levels and prevent hunger cravings. When choosing taco shell fillings, be sure to include plenty of fresh vegetables and lean protein sources, such as chicken or beans.

Taco Shells and Weight Loss

Taco shells can be a great addition to a weight loss diet, as they are low in fat and calories and can be filled with a variety of healthy ingredients. To keep your calorie intake in check, be sure to measure your portion sizes and choose lower-calorie fillings, such as vegetables and seafood. You can also try making your own taco shells at home, using whole-grain flour instead of corn flour to increase the fiber content.

Taco Shells and Diabetes

Taco shells can be a great choice for those with diabetes, as they are low in sugar and high in fiber. To keep your blood sugar levels stable, be sure to choose lower-carbohydrate fillings, such as grilled vegetables or lean protein sources like chicken or tofu. You can also try making your own taco shells at home, using whole-grain flour instead of corn flour to increase the fiber content.

How to Make Healthier Taco Shells

To make healthier taco shells, try baking them instead of frying them. This will help reduce the amount of fat and calories in each serving. You can also try using whole-grain flour instead of corn flour to increase the fiber content. When making taco shells at home, be sure to use fresh ingredients and choose fillings that are low in fat and sugar.

Taco Shells and Mexican Cuisine

Taco shells are a staple of Mexican cuisine and can be enjoyed in a variety of ways. To get the most out of your taco shells, experiment with different fillings and toppings, such as avocado, salsa, or low-fat sour cream. You can also try using taco shells as a vessel for other Mexican-inspired dishes, such as salads or nachos.

Taco Shells and Vegetarian Diet

Taco shells can be a great addition to a vegetarian diet, as they can be filled with a variety of plant-based ingredients, such as beans, grilled vegetables, and tofu. To make your taco shells even healthier, consider using whole-grain flour and choosing fillings that are low in fat and sugar. You can also try experimenting with different spices and seasonings to add flavor to your taco shells.