1/2 cup (65 g) Premium Vanilla Bean Ice Cream contains 140 calories per serving. It's a delicious treat that many of us enjoy, but it's important to be mindful of our intake.
Premium Vanilla Bean Ice Cream is made with milk, cream, sugar, egg yolks, and vanilla beans. It's a rich and creamy dessert that is perfect on its own or as a topping for pies and cakes.
In this article, we'll explore the nutritional content of Premium Vanilla Bean Ice Cream and strategies for balancing its calorie intake with physical activity.
Calories in Premium Vanilla Bean Ice Cream
Premium Vanilla Bean Ice Cream contains about 140 calories per 1/2 cup serving. This is a relatively high amount of calories for a small serving size, so it's important to enjoy it in moderation.
Ingredients in Premium Vanilla Bean Ice Cream
The ingredients of Premium Vanilla Bean Ice Cream includes milk, cream, sugar, egg yolks, and vanilla beans. Milk and cream provide the creaminess and richness that make ice cream such a popular dessert. Sugar is added for sweetness, while egg yolks help to stabilize the ice cream mixture and give it a smoother texture. Finally, real vanilla beans give Premium Vanilla Bean Ice Cream its distinctive flavor.
Fat Content in Premium Vanilla Bean Ice Cream
Premium Vanilla Bean Ice Cream is high in fat, with about 8 grams per 1/2 cup serving. Most of this fat comes from the cream used to make the ice cream. While some fat is necessary in our diets, it's important to be mindful of our intake to maintain a healthy weight and reduce the risk of heart disease.
Sugar Content in Premium Vanilla Bean Ice Cream
Premium Vanilla Bean Ice Cream contains about 16 grams of sugar per 1/2 cup serving. While sugar is a natural component of milk, most of the sugar in this dessert comes from the added sugar used to sweeten the ice cream. A high sugar intake can lead to weight gain and health problems, so it's important to enjoy sweet treats in moderation.
Protein Content in Premium Vanilla Bean Ice Cream
Premium Vanilla Bean Ice Cream contains about 2 grams of protein per 1/2 cup serving. While this isn't a significant amount of protein, it can contribute to overall protein intake for the day.
Cholesterol Content in Premium Vanilla Bean Ice Cream
Premium Vanilla Bean Ice Cream is high in cholesterol, with about 60 milligrams per 1/2 cup serving. While some cholesterol is necessary for our bodies to function, too much cholesterol can increase the risk of heart disease. It's important to enjoy high-cholesterol foods like ice cream in moderation.
Vitamins and Minerals in Premium Vanilla Bean Ice Cream
Premium Vanilla Bean Ice Cream does not provide a significant amount of vitamins and minerals. However, it does contain small amounts of calcium, potassium, and vitamin B12.
Serving Size for Premium Vanilla Bean Ice Cream
A serving of Premium Vanilla Bean Ice Cream is 1/2 cup, or 65 grams. It's important to be mindful of portion sizes to avoid overeating and consuming excess calories.
Calories burned to balance Premium Vanilla Bean Ice Cream
To balance the calorie intake from a serving of Premium Vanilla Bean Ice Cream, a person would need to burn about 140 calories through physical activity. This could be achieved through activities like brisk walking, cycling, or swimming.
Health Benefits of Premium Vanilla Bean Ice Cream
While Premium Vanilla Bean Ice Cream is not a health food, it can be enjoyed as part of a balanced diet and an active lifestyle. When consumed in moderation, it can provide pleasure and enjoyment without causing harm. Furthermore, some studies have suggested that enjoying an occasional treat like ice cream can actually support long-term weight loss and maintenance goals. By including some small indulgences in a healthy lifestyle, we can reduce the risk of feeling deprived and ultimately failing to stick with healthy habits.
Life is uncertain. Eat dessert first.
Frequently Asked Questions About Premium Vanilla Bean Ice Cream
1. How many calories are in a 1/2 cup serving of premium vanilla bean ice cream?
There are 140 calories in a 1/2 cup (65 g) serving of premium vanilla bean ice cream.
2. Is premium vanilla bean ice cream a healthy dessert choice?
No, premium vanilla bean ice cream is not considered a healthy dessert choice as it is high in calories, sugar, and fat. It should be consumed in moderation as an occasional treat.
3. Does premium vanilla bean ice cream contain any artificial ingredients?
It depends on the brand. Some brands of premium vanilla bean ice cream may contain artificial ingredients such as flavorings or preservatives, while others may use all-natural ingredients.
4. Can premium vanilla bean ice cream be used to make milkshakes?
Yes, premium vanilla bean ice cream can be used to make a delicious milkshake. Simply blend the ice cream with milk and any desired additional flavors or mix-ins.
5. How should premium vanilla bean ice cream be stored?
Premium vanilla bean ice cream should be stored in a freezer at a temperature of 0°F (-18°C) or below. It is best to keep it in an air-tight container to prevent the formation of ice crystals and to maintain its flavor and texture.