Looking for an easy and delicious meal option? Try the 2 shells, 1 tbsp sauce, 2 tsp seasoning (28 g) Taco Kit! With only 160 calories per serving, it's a great choice for a quick and satisfying dinner.
Made with high-quality ingredients, this kit includes everything you need to make delicious tacos at home. But how much should you eat, and what's in the sauce and seasoning? Let's take a closer look.
In this article, we'll explore how to prepare and store the Taco Kit, as well as some variety options and dietary considerations to keep in mind.
Calorie Count per Serving
As mentioned, each serving of the Taco Kit contains only 160 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight. Keep in mind, however, that this calorie count only includes the shells, sauce, and seasoning. If you add additional ingredients like cheese, sour cream, or ground beef, the calorie count will increase. Be sure to account for these additions when tracking your calorie intake.
Portion Sizes
Each Taco Kit contains enough shells, sauce, and seasoning to make 6 tacos. However, the exact portion size per taco may vary depending on how much filling you add and how much sauce and seasoning you use. As a general guideline, aim to fill each taco shell with about 1/4 cup of filling. This may include ingredients like ground beef or turkey, beans, vegetables, or cheese. Use the sauce and seasoning sparingly, as they can add significant flavor and sodium to the dish. A tablespoon of sauce and 2 teaspoons of seasoning per taco is a good starting point, but feel free to adjust to your taste preferences.
The Taco Kit includes a packet of sauce and seasoning to add flavor to your tacos. Here's what you need to know about each: - Sauce: The sauce included in the kit is a mild, tomato-based sauce with a hint of spices. It contains 10 calories per tablespoon and 150 mg of sodium. - Seasoning: The seasoning packet contains a blend of chili pepper, paprika, and other spices. It adds a smoky, slightly spicy flavor to the tacos, and contains 10 calories per 2 teaspoons and 200 mg of sodium.
Ingredients
The Taco Kit includes the following ingredients:
The Taco Kit contains wheat and soy ingredients. It may also contain traces of milk, eggs, and fish due to shared manufacturing equipment. If you have allergies or sensitivities to these ingredients, be sure to read the label carefully and check with your healthcare provider before consuming.
Nutrition Facts
Here are the nutrition facts for the 2 shells, 1 tbsp sauce, 2 tsp seasoning (28 g) Taco Kit:
Preparation Instructions
Preparing the Taco Kit is easy! Here's how to do it: 1. Brown ground beef or turkey in a skillet over medium heat. Drain any excess fat. 2. Add the seasoning packet and 2/3 cup of water to the skillet. Stir well and let simmer for 5 minutes.
Storage Instructions
Store the Taco Kit in a cool, dry place until you're ready to use it. Once the kit is opened, any unused shells should be stored in an airtight container to prevent them from going stale. The sauce and seasoning should be stored in a separate container, also in a cool, dry place. Any leftover taco meat should be stored in the refrigerator in an airtight container for up to 5 days. Reheat the meat in a skillet or microwave before using in tacos.
Variety Options
The Taco Kit is versatile and can be customized to suit your taste preferences. Here are a few ideas: - Substitute ground chicken or turkey for the beef. - Add vegetables like diced tomatoes, onions, or bell peppers to the filling for extra flavor and nutrition.
Dietary Considerations
The Taco Kit may not be suitable for everyone's dietary needs. Here are a few things to keep in mind: - If you're on a low-carb or keto diet, you may want to skip the taco shells and fill a lettuce wrap or bell pepper instead. - If you have high blood pressure or are trying to limit your sodium intake, be mindful of the amount of sauce and seasoning you use. Consider using low-sodium versions or making your own seasoning blend using herbs and spices.
FAQs about Taco Kit
1. How many calories does a Taco Kit contain?
A Taco Kit contains 160 calories.
2. What ingredients are included in the Taco Kit?
The Taco Kit contains 2 shells, 1 tbsp sauce, and 2 tsp seasoning (28g).
3. Is the Taco Kit suitable for vegetarians?
The ingredients in the Taco Kit do not contain any meat, so it can be suitable for vegetarians. However, it is important to check the ingredients of the specific brand to ensure it is vegetarian-friendly.
4. How many servings does a Taco Kit make?
A Taco Kit typically makes 2-3 servings, depending on how much filling is added to each shell.
5. Can I customize the Taco Kit with my preferred ingredients?
Yes, the Taco Kit can be customized with additional ingredients such as meat, vegetables, cheese, and sour cream to suit your preferences.