Are you in the mood for a classic Italian dish that's full of flavor and easy to make? Look no further than Chicken Parmesan. With only 560 calories per 2 servings (297 g), this dish is sure to satisfy your cravings without weighing you down.
In addition to being delicious, Chicken Parmesan is also a good source of protein and B vitamins. Each serving contains 36 g of protein and 19% of your daily value of vitamin B6, which is important for maintaining healthy brain function and supporting a healthy metabolism.
In this article, we'll explore some practical tips and strategies for making the best Chicken Parmesan possible, from ingredient selection to wine pairing. Let's get started!
Ingredient List
To make Chicken Parmesan, you'll need the following ingredients:
Preparation Time
Preparation time for Chicken Parmesan is typically around 15 minutes. This includes pounding the chicken breasts to an even thickness, breading the chicken, and preheating the oven. It's important to note that Chicken Parmesan can also be prepared ahead of time and stored in the refrigerator or freezer until ready to bake. This can help save time on busy weeknights or when hosting guests.
Cooking Time
Cooking time for Chicken Parmesan is typically around 25-30 minutes. This includes baking the breaded chicken until cooked through and topping with marinara sauce and cheese before returning to the oven for a few more minutes. Be sure to use a meat thermometer to ensure that the chicken has reached an internal temperature of 165°F for optimal food safety.
Serving Size
This recipe makes 2 servings, with each serving weighing approximately 297 g. For a heartier meal, serve with your favorite side dishes, such as garlic bread or roasted vegetables.
Here is the approximate nutritional information for 2 servings (297 g) of Chicken Parmesan:
Variations
While traditional Chicken Parmesan is made with breaded chicken breasts, there are many variations to try. For example, you could substitute the chicken for eggplant or zucchini to make a vegetarian version. Alternatively, you could top the chicken with pesto or Alfredo sauce instead of marinara for a different flavor profile.
Sides to Serve With
Chicken Parmesan pairs well with a variety of side dishes. Some popular choices include:
Tips to Make It Healthier
If you're looking to make Chicken Parmesan a bit healthier, here are a few tips:
Leftover Ideas
If you have leftover Chicken Parmesan, there are many ways to use it up. Here are a few ideas:
Wine Pairing
Chicken Parmesan pairs well with a variety of wines, such as Chianti or Pinot Noir. Both of these wines have medium tannins and a smooth, fruity finish that complements the flavors of the dish. If you prefer white wine, try a crisp, acidic Sauvignon Blanc to cut through the richness of the cheese.
FAQs about Chicken Parmesan
1. What is Chicken Parmesan?
Chicken Parmesan is a classic Italian-American dish consisting of breaded chicken cutlets topped with tomato sauce and melted mozzarella cheese.
2. How many calories are in Chicken Parmesan?
A serving of Chicken Parmesan, which is 297 grams, contains 560 calories.
3. What are the ingredients in Chicken Parmesan?
The ingredients for Chicken Parmesan typically include chicken breast cutlets, breadcrumbs, eggs, grated parmesan cheese, tomato sauce, and mozzarella cheese.
4. How is Chicken Parmesan traditionally served?
Chicken Parmesan is traditionally served with a side of pasta, such as spaghetti or fettuccine alfredo, and a side salad or garlic bread.
5. Can Chicken Parmesan be made healthier?
Yes, Chicken Parmesan can be made healthier by using whole wheat breadcrumbs, baking the chicken instead of frying it, using low-fat cheese, and serving it with a side of vegetables instead of pasta.