The 2 servings (149 g) Chicken Thumb Platter contains 240 calories. This dish is often served as an appetizer or a snack, but it is important to keep track of your calorie intake.

In addition to calories, the Chicken Thumb Platter also contains other important nutritional information. For those watching their fat or protein intake, it is important to know how much of each is in this dish.

In this article, we will explore the nutritional information of the Chicken Thumb Platter and provide some tips on how to incorporate it into a balanced diet.

Calories in Chicken Thumb Platter

The Chicken Thumb Platter contains 240 calories in 2 servings (149 g). This makes it a relatively low calorie option compared to other fried chicken dishes. It is important to note that the calorie count increases if the dish is served with dipping sauces or other high calorie sides.

Fat Content in Chicken Thumb Platter

The Chicken Thumb Platter contains 12 grams of fat in 2 servings (149 g). While this is a moderate amount, it is still important to be mindful of your daily fat intake. The type of fat in this dish is also important to consider. The Chicken Thumb Platter is fried, which means it likely contains unhealthy trans or saturated fats. It is best to consume this dish in moderation and pair it with healthier sides, like roasted vegetables or a salad.

Protein in Chicken Thumb Platter

The Chicken Thumb Platter contains 10 grams of protein in 2 servings (149 g). Protein is an important nutrient for muscle growth and repair, making this dish a good option for post-workout meals or snacks.

Carbs in Chicken Thumb Platter

The Chicken Thumb Platter contains 16 grams of carbs in 2 servings (149 g). While this is a moderate amount of carbs, it is important to be mindful of your daily carb intake, especially if you are watching your blood sugar levels.

Fiber in Chicken Thumb Platter

Unfortunately, the Chicken Thumb Platter does not contain any fiber. Fiber is an important nutrient for digestion and helps with satiety, so it is important to pair this dish with fiber-rich sides like veggies or whole grains.

Cholesterol in Chicken Thumb Platter

The Chicken Thumb Platter contains 65 mg of cholesterol in 2 servings (149 g). While this is not a significant amount, it is still important to be mindful of your daily cholesterol intake, especially if you have high cholesterol or heart disease.

Sodium in Chicken Thumb Platter

The Chicken Thumb Platter contains 470 mg of sodium in 2 servings (149 g). This is a moderate amount, but for those watching their sodium intake, it is important to be mindful of other high sodium foods you eat throughout the day.

Vitamins and Minerals in Chicken Thumb Platter

The Chicken Thumb Platter does not contain significant amounts of vitamins or minerals. It is important to pair this dish with nutrient-dense sides like veggies or whole grains to ensure you are getting a balanced meal.

Ingredients in Chicken Thumb Platter

The Chicken Thumb Platter typically contains chicken, flour, bread crumbs, salt, pepper, and oil for frying. It is important to be mindful of the ingredients and preparation methods used when consuming fried foods, as they can contribute to unhealthy levels of fat and cholesterol.

Allergens in Chicken Thumb Platter

The Chicken Thumb Platter contains wheat and soy due to the use of flour and bread crumbs. It is important to be aware of any food allergies or sensitivities when consuming this dish.