1 serving (22 oz) Hi-C Strawberry (Regular) contains 147 calories, making it a tasty and refreshing beverage choice. Hi-C Strawberry is a popular choice for many people looking for a refreshing and fruity drink that packs a punch of flavour.

In terms of nutrients, Hi-C Strawberry contains vitamins and minerals that are beneficial for overall health. This article will delve into the calorie and nutrient content of this delicious drink, as well as explore its health benefits and daily consumption limit.

Whether you consume Hi-C Strawberry as a treat or a regular part of your diet, this article will help you make an informed choice about this beverage, providing alternatives and suitable diet types.

Calorie Content of Hi-C Strawberry

One serving (22 oz) of Hi-C Strawberry contains 147 calories. Compared to other sweetened drinks on the market, Hi-C Strawberry has a moderate calorie content that can be enjoyed as a treat or a refreshing beverage choice. However, if you are trying to manage your calorie intake, it's important to be mindful of the serving size and frequency of consumption, as Hi-C Strawberry does contain added sugars that can contribute to calorie intake. Overall, Hi-C Strawberry provides a delicious and refreshing way to quench your thirst, but it's important to consume it in moderation and as part of a balanced diet.

Vitamins and Minerals Present in Hi-C Strawberry

In addition to its tasty flavour, Hi-C Strawberry contains a variety of vitamins and minerals that are beneficial to overall health. These include vitamin C, calcium, and iron. Vitamin C is essential for immune function, while calcium and iron are important for bone health and oxygen transport in the blood, respectively. While Hi-C Strawberry should not be the only source of vitamins and minerals in your diet, it can be a tasty way to boost your nutrient intake.

Sugar and Carbohydrate Content in Hi-C Strawberry

One serving (22 oz) of Hi-C Strawberry contains 37 grams of total carbohydrates, including 36 grams of added sugars. This high sugar content can contribute to excess calorie intake and is a concern for those managing their sugar intake. While Hi-C Strawberry can be consumed in moderation as part of a balanced diet, it's important to be mindful of the sugar content and frequency of consumption to avoid negative health outcomes. Overall, Hi-C Strawberry provides a delicious and refreshing way to quench your thirst, but it's important to consume it in moderation and as part of a balanced diet.

Ingredients in Hi-C Strawberry

Hi-C Strawberry contains a variety of ingredients that contribute to its sweet and fruity taste. These include high fructose corn syrup, citric acid, natural and artificial flavourings, and various food colourings. While Hi-C Strawberry is tasty and refreshing, it's important to be mindful of the ingredients and serving size to avoid excess calorie and sugar intake. Overall, Hi-C Strawberry can be enjoyed as part of a balanced diet, but it's important to be mindful of the quantity and quality of the ingredients you consume.

Health Benefits of Hi-C Strawberry

In addition to its delicious taste and refreshing flavour, Hi-C Strawberry may offer some potential health benefits. For example, the vitamin C content in Hi-C Strawberry can help support immune function and protect against cell damage. Additionally, drinking Hi-C Strawberry can help you stay hydrated and support overall hydration levels, which is essential for various bodily functions. While Hi-C Strawberry should not be the only source of vitamins and hydration in your diet, it can be a tasty and refreshing way to support overall health.

Daily Limit for Hi-C Strawberry Consumption

While Hi-C Strawberry can be consumed as part of a balanced diet and as a refreshing beverage choice, it's important to be mindful of the daily limit for consumption to avoid negative health outcomes. According to dietary guidelines, adult men and women should limit their added sugar intake to no more than 10% of their daily calorie intake. This equates to no more than 36 grams of added sugar per day for men and 25 grams for women. Given that one serving (22 oz) of Hi-C Strawberry contains 36 grams of added sugar, it's important to consume it in moderation and as part of a balanced diet to avoid exceeding your daily limit of added sugar.

Hi-C Strawberry Serving Size

The recommended serving size for Hi-C Strawberry is one 22 oz serving. Consuming larger servings can lead to excess calorie and sugar intake, which can contribute to negative health outcomes. It's important to be mindful of the serving size and frequency of consumption to avoid exceeding your daily limit of added sugar and calorie intake. Overall, Hi-C Strawberry can be enjoyed as part of a balanced diet, but it's important to consume it in moderation and as part of a healthy lifestyle.

Alternatives to Hi-C Strawberry

While Hi-C Strawberry is a tasty and refreshing choice, there are many alternatives available if you're looking for a healthier option. For example, you could opt for water infused with fruit or herbs, unsweetened tea, or homemade smoothies made with fresh or frozen fruit. By choosing healthier beverage choices, you can support your overall health and avoid negative health outcomes associated with excess sugar and calorie intake.

Suitability for Different Diet Types

Depending on your diet type, Hi-C Strawberry may or may not be a suitable choice. For example, if you are following a low-carb or ketogenic diet, the high sugar content in Hi-C Strawberry may not be suitable. Additionally, if you have diabetes or are managing blood sugar levels, it's important to be mindful of the sugar content and serving size of Hi-C Strawberry. If you have any concerns about the suitability of Hi-C Strawberry for your diet, it's recommended to consult with a healthcare professional or registered dietitian for personalized advice.

Where to Buy Hi-C Strawberry

Hi-C Strawberry is readily available at many grocery stores, convenience stores, and online retailers. If you're having trouble finding Hi-C Strawberry in your area, try checking with your local grocery store or contacting the manufacturer for more information. Overall, Hi-C Strawberry is a tasty and refreshing choice for anyone looking for a fruity and sweet drink that provides hydration and nutrients.