Calories in 2 scoops (74.5 g) Lean?

2 scoops (74.5 g) Lean is 275 calories.

2 scoops (74.5 g) Lean is a high-quality protein supplement that is perfect for individuals looking to build muscle, manage their weight, and recover faster after exercise. With only 275 calories per serving, 2 scoops of Lean is a low-calorie option that is ideal for anyone looking to maintain a healthy diet.

In addition to its low calorie count, 2 scoops of Lean is also gluten and Lactose-free, making it an excellent option for those with dietary restrictions. With a variety of Flavors to choose from, including vanilla, chocolate, and strawberry, 2 scoops of Lean is a tasty and convenient way to get the protein your body needs.

Whether you're a seasoned athlete or just starting out on your fitness journey, 2 scoops of Lean can help you achieve your goals. In this article, we'll take a closer look at some of the benefits of incorporating 2 scoops of Lean into your diet and exercise routine.

2 scoops (74.5 g) Lean

High Protein Content for Muscle Building

2 scoops of Lean contains a whopping 25 grams of protein, making it an excellent option for individuals looking to build muscle. Protein is an essential nutrient for muscle growth, repair, and maintenance, and athletes and bodybuilders alike often supplement their diets with protein powders like 2 scoops of Lean. In addition to its high protein content, 2 scoops of Lean also contains a variety of amino acids, which are the building blocks of protein. These amino acids help to support muscle Recovery and growth, allowing you to get the most out of your workouts. Overall, 2 scoops of Lean is an excellent option for anyone looking to increase their protein intake and build muscle mass.

Low Calorie Count For Weight Management

2 scoops of Lean is a low-calorie option that is perfect for individuals looking to manage their weight. With only 275 calories per serving, 2 scoops of Lean is a great way to fuel your body without going overboard on calories. In addition to its low calorie count, 2 scoops of Lean is also low in carbohydrates and fat, making it an excellent option for individuals following a low-carb or low-fat diet. By incorporating 2 scoops of Lean into your diet, you can enjoy the benefits of protein without consuming excess calories or compromising your weight loss goals.

Perfect For Pre and Post Workout

2 scoops of Lean is an excellent option for individuals looking to fuel their workouts and recover faster afterwards. Consuming protein before and after exercise has been shown to improve muscle Recovery, reduce muscle soreness, and increase muscle protein synthesis. Additionally, the carbohydrates found in 2 scoops of Lean can help to replenish glycogen stores in the muscles, which can improve energy levels and support optimal performance during workouts. Overall, 2 scoops of Lean is a convenient and effective way to boost your workouts and optimize your recovery.

Variety of Flavors to Choose From

2 scoops of Lean comes in a variety of delicious Flavors, including vanilla, chocolate, and strawberry. Having a variety of flavors to choose from can make it easier to stick to your diet and avoid boredom or monotony. Additionally, the flavors found in 2 scoops of Lean are derived from natural sources and do not contain any artificial colors or sweeteners. Overall, 2 scoops of Lean is a great-tasting and convenient way to get your protein fix.

Ideal For Vegan and Vegetarian Diets

2 scoops of Lean is an excellent option for individuals following a Vegan or Vegetarian diet. Unlike many protein powders, which are derived from animal sources, 2 scoops of Lean is made from plant-based protein sources such as pea protein and brown rice protein. These plant-based protein sources are not only great for the environment, but they also contain all of the essential amino acids required for optimal protein synthesis. If you're looking for a high-quality protein supplement that is vegan-friendly and environmentally sustainable, 2 scoops of Lean is a great option.

Promotes Faster Recovery After Exercise

2 scoops of Lean is a high-quality protein supplement that can help to promote faster Recovery after exercise. The amino acids found in 2 scoops of Lean can help to repair damaged muscle tissue, reduce inflammation, and support optimal muscle recovery. Additionally, 2 scoops of Lean contains a variety of vitamins and minerals, including vitamin C and zinc, which can help to support immune function and reduce the risk of illness and injury. By incorporating 2 scoops of Lean into your post-workout routine, you can help your body recover faster and perform at its best.

No Artificial Colors or Sweeteners

2 scoops of Lean is a high-quality protein supplement that is free from artificial colors and sweeteners. Many protein powders on the market contain artificial ingredients that can be harmful to your health, but 2 scoops of Lean is made with natural ingredients and Flavors. By avoiding artificial ingredients, you can feel confident that you're fueling your body with the best possible nutrients and avoiding any potential negative side effects. Overall, 2 scoops of Lean is a healthy and safe option for individuals looking to boost their protein intake and improve their overall health and wellness.

Quick and Easy to Prepare

2 scoops of Lean is a convenient and easy-to-prepare protein supplement. Simply mix 2 scoops of Lean with water, milk, or your favorite beverage and enjoy! Because it's so easy to prepare, 2 scoops of Lean is a great option for individuals with busy lifestyles or those who are always on the go. By incorporating 2 scoops of Lean into your diet, you can enjoy the benefits of protein without sacrificing convenience or taste.

Aids in Maintaining a Healthy Metabolism

2 scoops of Lean is a high-quality protein supplement that can help to boost your metabolism and support healthy Weight management. Protein has been shown to increase thermogenesis, which is the number of calories your body burns while at rest. Additionally, by consuming protein at regular intervals throughout the day, you can help to keep hunger at bay and avoid overeating, which can lead to weight gain over time. Incorporating 2 scoops of Lean into your diet can help you maintain a Healthy metabolism and avoid the negative effects of sedentary living.

Gluten and Lactose-Free

2 scoops of Lean is a gluten and Lactose-free option that is perfect for individuals with dietary restrictions or sensitivities. Many protein powders on the market contain gluten or lactose, which can be difficult to digest and cause digestive upset. By choosing 2 scoops of Lean, you can avoid these potential negative side effects and still get the protein your body needs. Overall, 2 scoops of Lean is a healthy and safe protein supplement that is suitable for individuals with a variety of dietary needs and preferences.

With a variety of flavors to choose from, 2 scoops of Lean is a tasty and convenient way to get the protein your body needs.

5 FAQ About Lean protein powder

1. How many calories are in 2 scoops of Lean Protein Powder?

There are 275 calories in 2 scoops (74.5 g) of Lean Protein Powder.

2. What is the serving size for Lean Protein Powder?

The serving size for Lean Protein Powder is 2 scoops (74.5 g).

3. What is the protein content in 2 scoops of Lean Protein Powder?

2 scoops of Lean Protein Powder contains 50 grams of protein.

4. Is Lean Protein Powder suitable for Vegetarians?

Yes, Lean Protein Powder is suitable for vegetarians.

5. What are the Flavors available for Lean Protein Powder?

Lean Protein Powder comes in Chocolate and Vanilla flavors.

Nutritional Values of 2 scoops (74.5 g) Lean

UnitValue
Calories (kcal)275 kcal
Fat (g)3 g
Carbs (g)27 g
Protein (g)35 g

Calorie breakdown: 10% fat, 39% carbs, 51% protein

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