Are you watching your calorie intake but craving some delicious snacks? Look no further than Mini Vegetable Spring Rolls! Just 2 rolls (48 g) provide only 80 calories, making it a guilt-free snack option.
Not only are they low in calories, but they are also a good source of nutrients. These Mini Vegetable Spring Rolls are filled with fresh vegetables and wrapped in a crispy pastry shell. Let's take a closer look at the nutritional information of these tasty treats.
If you are looking for a healthy snack or a tasty appetizer, keep reading to learn more about Mini Vegetable Spring Rolls.
Calories in 2 Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls only contain 80 calories, which makes them a perfect snack if you are trying to lose weight or maintain a healthy lifestyle. Compared to other snacks, Mini Vegetable Spring Rolls are a great option since they are low in calories but still packed with flavor. If you are watching your calorie intake, these Mini Vegetable Spring Rolls are an excellent snack to add to your diet.
Total Fat in Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls contain only 3 grams of fat. This makes them a low-fat snack that can be enjoyed guilt-free. The fat content in Mini Vegetable Spring Rolls is much lower than other snack options such as potato chips or cheese crackers. If you are looking for a snack that is both tasty and healthy, Mini Vegetable Spring Rolls are a perfect option.
Carbohydrates in Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls contain 11 grams of carbohydrates, making them a great source of energy. The carbohydrates in Mini Vegetable Spring Rolls come from the vegetables and the pastry shell. These carbs are slow-burning, which means they will keep you feeling full and energized for longer periods.
Protein in Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls contain 2 grams of protein, making them a good source of this important nutrient. Protein is essential for building and repairing tissue in the body, making it an important part of a healthy diet. Adding Mini Vegetable Spring Rolls to your diet is an easy way to increase your protein intake.
Fiber in Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls contain 2 grams of dietary fiber, which is important for maintaining digestive health. Fiber is also known to lower cholesterol levels and reduce the risk of heart disease. Incorporating Mini Vegetable Spring Rolls into your diet is an easy way to increase your fiber intake.
Calcium in Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls contain 20 mg of calcium, which is a small but still significant amount. Calcium is important for maintaining strong bones and teeth. While Mini Vegetable Spring Rolls may not be a significant source of calcium, every little bit counts.
Iron in Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls contain 0.5 mg of iron, which is a small but still significant amount. Iron is important for the production of hemoglobin, which carries oxygen in the blood. While Mini Vegetable Spring Rolls may not be a significant source of iron, every little bit counts.
Vitamins in Mini Vegetable Spring Rolls
Two Mini Vegetable Spring Rolls contain several important vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining healthy skin and vision, while vitamin C is essential for a healthy immune system. Vitamin K is important for blood clotting and bone health. Adding Mini Vegetable Spring Rolls to your diet is an easy way to increase your vitamin intake.
Ingredients in Mini Vegetable Spring Rolls
The ingredients in Mini Vegetable Spring Rolls include shredded cabbage, carrots, onions, garlic, and pastry. These ingredients are combined and then rolled in a crispy pastry shell to create the perfect snack. Mini Vegetable Spring Rolls are a great snack option for those who want to enjoy delicious flavors while still maintaining a healthy diet.
While Mini Vegetable Spring Rolls are a delicious and healthy snack option, they may contain common allergens such as wheat, soy, and sesame. If you have a food allergy, be sure to check the ingredient list and nutritional information before consuming Mini Vegetable Spring Rolls. Always consult with a doctor or dietitian before making any significant changes to your diet.
Mini Vegetable Spring Rolls are a tasty and healthy snack that can be enjoyed anytime.
FAQs about Mini Vegetable Spring Rolls
1. What is the calorie count of one Mini Vegetable Spring Roll?
One Mini Vegetable Spring Roll contains 40 calories.
2. How many rolls are there in one serving?
One serving of Mini Vegetable Spring Rolls contains 2 rolls, weighing a total of 48 g.
3. What ingredients are used in Mini Vegetable Spring Rolls?
Mini Vegetable Spring Rolls are made with a variety of vegetables such as carrots, cabbage, and onion wrapped in a crispy pastry shell. They are also seasoned with spices and herbs for added flavor.
4. Can Mini Vegetable Spring Rolls be baked instead of fried?
Yes, Mini Vegetable Spring Rolls can be baked instead of fried to make them healthier. Preheat the oven to 375°F, place the rolls on a baking sheet, and bake for 15-20 minutes or until crispy.
5. Are Mini Vegetable Spring Rolls suitable for vegetarians?
Yes, Mini Vegetable Spring Rolls are completely vegetarian as they do not contain any meat or animal products.