Calories in 2 Pieces Artichoke Hearts, Marinated?

2 Pieces Artichoke Hearts, Marinated is 20 calories.

Artichoke Hearts are a delicious and healthy addition to any diet. Marinated artichoke hearts, in particular, are a Convenient and tasty option for those looking to easily incorporate this nutritious vegetable into their meals. With only 20 calories per two pieces, marinated artichoke hearts are a great low calorie snack option.

In addition to being low in calories, artichokes are also high in Fiber, making them a filling food that can help maintain a healthy weight. They are also rich in Vitamins and Minerals, such as vitamin C and potassium, which are essential for overall health.

In this article, we'll explore some of the many benefits of Marinated Artichoke Hearts and how you can easily incorporate them into your meals.

2 Pieces Artichoke Hearts, Marinated

Perfect addition to any salad

Marinated Artichoke Hearts are a fantastic addition to any salad. They add a tangy flavor and a satisfying crunch that can take any salad to the next level. Plus, they are already pre-marinated, so there's no need to add any extra dressing. To incorporate marinated artichoke hearts into your salad, simply chop them up into bite-sized pieces and mix them in with your other ingredients. They pair well with a variety of flavors, from savory to sweet, and can be combined with various types of lettuce and veggies for a refreshing and filling salad. If you're looking to meal prep your salads, marinated artichoke hearts are a great addition to add variety and flavor to your weekly meals.

Low calorie snack

Marinated Artichoke Hearts are a great low calorie snack option. With only 20 calories per two pieces, they can help keep you feeling full without compromising your daily calorie intake. They also contain Fiber which can help with digestion and weight management. To enjoy marinated artichoke hearts as a snack, simply open the jar and eat them straight out of it. They are already pre-marinated and ready-to-eat, making them a Convenient option for those on-the-go. When looking for low calorie snacks, marinated artichoke hearts are a nutritious and delicious option that you won't regret trying.

Preserved in delicious marinade

Marinated Artichoke Hearts are Preserved in a delicious marinade that enhances their natural flavor. The marinade typically includes oils, vinegar, and herbs that give the artichokes a tangy and savory taste. The marinade also helps to keep the artichokes fresh and Flavorful for longer, allowing you to enjoy them over time. Additionally, you can use the leftover marinade as a dressing or dip for other foods, making it a versatile ingredient to have on hand. If you're a fan of bold and flavorful foods, marinated artichoke hearts are a must-try item.

Easy to cook with

Marinated Artichoke Hearts are extremely easy to cook with, making them a Convenient option for busy weeknights. Since they are already pre-marinated, there's no need to add any extra seasoning or dressing. You can simply add them to pasta dishes, stir-fries, or even pizza for a delicious and nutritious meal. They also pair well with a variety of proteins, including chicken, fish, and tofu. If you're looking for easy and tasty meal ideas, marinated artichoke hearts are a great ingredient to add to your repertoire.

Adds a tangy flavor

Marinated Artichoke Hearts add a tangy and Flavorful element to any dish. They have a unique taste that pairs well with a variety of ingredients, from sharp cheeses to fresh herbs. You can use marinated artichoke hearts as a condiment for sandwiches or burgers for added flavor and texture, or add them to your favorite dips for a tasty twist. They are a versatile ingredient that can add depth of flavor to any meal. When looking to add some zest to your cooking, marinated artichoke hearts are a great option to consider.

High in fiber

Artichokes are high in Fiber, with approximately 6 grams of fiber per medium-sized artichoke. This makes them a great food for maintaining digestive health and preventing constipation. Marinated Artichoke Hearts are a Convenient and tasty way to get more fiber into your diet. They can be added to a variety of dishes to boost their nutritional value and help keep you feeling full and satisfied. If you're looking for more fiber-rich foods to incorporate into your diet, marinated artichoke hearts are a delicious and nutritious option.

Rich in vitamins and minerals

Artichokes are rich in Vitamins and Minerals, such as vitamin C, magnesium, and potassium, which are essential for overall health. These nutrients play important roles in everything from immune function to bone health. Marinated Artichoke Hearts are a great way to incorporate more of these essential vitamins and minerals into your diet. They are a nutrient-dense food that can help support your overall health and well-being. If you're looking to add more nutritious foods to your diet, marinated artichoke hearts are a great place to start.

Great source of antioxidants

Artichokes are a great source of Antioxidants, which are compounds that help protect your cells from damage caused by free radicals. This can help prevent chronic diseases and promote overall health. Marinated Artichoke Hearts are a delicious and Convenient way to get more antioxidants into your diet. They can be enjoyed as a snack, added to salads, or incorporated into a variety of recipes. If you're looking to promote optimal health and protect your body from disease, marinated artichoke hearts are a great food to incorporate into your diet.

Suitable for vegetarian and vegan diets

Marinated Artichoke Hearts are a great option for those following vegetarian or vegan diets. They are completely plant-based and offer a variety of nutrients that are essential for vegetarians and vegans. Artichoke hearts can be used as a meat alternative in a variety of dishes, making them a versatile option for those looking to reduce their meat consumption or eliminate it altogether. If you're following a plant-based diet or looking for more meat alternatives to incorporate into your meals, marinated artichoke hearts are a great ingredient to consider.

Convenient and ready-to-eat

Marinated Artichoke Hearts are a Convenient and ready-to-eat food option. They come pre-marinated and ready to enjoy, making them a great option for those on-the-go or looking to save time in the kitchen. They also have a long shelf-life, which makes them a great item to keep on hand in your pantry or fridge for quick and easy meals. For those looking for convenience and ease when it comes to food, marinated artichoke hearts are a fantastic option to try.

Adding marinated artichoke hearts to your salads or meals is an easy and delicious way to incorporate more nutrients into your diet.

Frequently Asked Questions About Marinated Artichoke Hearts

1. Are marinated artichoke hearts healthy?

Marinated artichoke hearts contain many beneficial nutrients, such as Fiber, vitamin C, and Antioxidants. However, they can also be high in sodium and fat, so it is important to consume them in moderation as part of a balanced diet.

2. How can I use marinated artichoke hearts in recipes?

Marinated artichoke hearts can be a delicious and versatile addition to many dishes, such as salads, pasta dishes, and pizza. They can also be used as a topping for crostini or bruschetta, or as a flavor enhancer in dips and spreads.

3. How long do marinated artichoke hearts last in the fridge?

Marinated artichoke hearts can typically last for several weeks when stored in an airtight container in the refrigerator. However, be sure to check the expiration date on the package and discard any that have gone bad or have a strange odor or appearance.

4. Can marinated artichoke hearts be frozen?

While it is possible to freeze marinated artichoke hearts, the texture and flavor may be altered once they are thawed. It is generally recommended to consume them fresh or store them in the refrigerator for short periods of time.

5. Can marinated artichoke hearts be used in a low-carb or keto diet?

Yes, marinated artichoke hearts can be a great option for those following a low-carb or keto diet, as they are relatively low in carbohydrates and can provide a Flavorful and satisfying addition to meals or snacks. However, be sure to check the label for any added sugars or other high-carb ingredients.

Nutritional Values of 2 Pieces Artichoke Hearts, Marinated

UnitValue
Calories (kcal)20 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 40% fat, 40% carbs, 20% protein

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