If you're looking for a delicious seafood option, you can't go wrong with 2 pieces (91 g) of breaded catfish. Not only is it a tasty meal, but it's also relatively low in calories. With only 200 calories per serving, it's a great option for those watching their weight.
In addition to being low in calories, breaded catfish is also a great source of protein. One serving contains 13 grams of protein, which can help keep you feeling full and satisfied for longer. It's also low in fat, with only 9 grams of total fat per serving.
Overall, breaded catfish is a healthy and delicious meal option that can fit into most diets. In this article, we'll explore some practical tips and strategies for incorporating it into your diet.
Serving Size
The serving size for 2 pieces (91 g) of breaded catfish is 1 serving.
Calories
There are 200 calories in a serving of 2 pieces (91 g) of breaded catfish.
Protein
One serving of 2 pieces (91 g) of breaded catfish contains 13 grams of protein.
Total Fat
One serving 2 pieces (91 g) of breaded catfish contains 9 grams of total fat.
Sodium
One serving 2 pieces (91 g) of breaded catfish contains 440 milligrams of sodium.
Carbohydrates
One serving of 2 pieces (91 g) of breaded catfish contains 12 grams of carbohydrates.
Fiber
One serving of 2 pieces (91 g) of breaded catfish contains 0 grams of fiber.
Sugars
One serving of 2 pieces (91 g) of breaded catfish contains 0 grams of sugars.
Calcium
One serving of 2 pieces (91 g) of breaded catfish contains 2% of your daily recommended intake of calcium.
Iron
One serving of 2 pieces (91 g) of breaded catfish contains 8% of your daily recommended intake of iron.
By incorporating breaded catfish into your diet, you can enjoy a healthy and delicious seafood option.
5 Frequently Asked Questions About Breaded Catfish
1. What is breaded catfish?
Breaded catfish is a type of fish that has been coated in breadcrumbs and then cooked. It is a popular dish in many parts of the world, especially in the southern United States.
2. How many calories are in breaded catfish?
Each piece of breaded catfish (91 grams) contains approximately 200 calories. The calorie count can vary depending on the size of the fish and the type of breading used.
3. Is breaded catfish healthy?
While breaded catfish can be a delicious and satisfying meal, it is not necessarily the healthiest option. The breading adds extra calories and can contain a lot of unhealthy fats. Additionally, catfish tend to be high in mercury, so it's important to be mindful of your intake.
4. How is breaded catfish typically prepared?
Breaded catfish is typically seasoned with a variety of spices and then coated in a mixture of breadcrumbs and flour. It is then fried or baked until it is crispy on the outside and tender on the inside. It is often served with sides such as fries, coleslaw, or hushpuppies.
5. Can breaded catfish be frozen?
Yes, breaded catfish can be frozen for later use. To freeze, place the cooked fish in an airtight container or freezer bag and store in the freezer for up to 3 months. To reheat, simply bake in the oven or fry in oil until heated through.