If you're a fan of Greek cuisine, then you're surely familiar with spanakopites, the delicious spinach and feta pastry. Each serving of 2 pieces (28.4 g) spanakopites contains around 80 calories, making it a perfect snack option or a light breakfast item.

Not only are spanakopites low in calories, they are also a great source of nutrition. The spinach filling provides a healthy dose of vitamins A and C, while the feta cheese offers protein and calcium. Plus, the crisp fillo pastry adds some dietary fiber to the mix.

In this article, we'll explore some tips on how to prepare, store, and serve spanakopites, as well as delve into some of their cultural significance and health benefits.

Ingredients

1 lb fresh spinach 1/2 cup crumbled feta cheese 1/4 cup chopped fresh dill

Preparation

Preheat your oven to 375°F (190°C). Wash and dry the spinach leaves, then chop them into small pieces. In a large mixing bowl, combine the spinach, feta cheese, dill, and green onions. Mix well.

Nutrition Facts

calories: 80 Total fat: 5g Saturated fat: 3g

Health Benefits

Spanakopites are a great source of vitamins and minerals, especially vitamins A and C, which are essential for maintaining a healthy immune system and good vision. The spinach filling in spanakopites is also rich in antioxidants, which help protect your cells against damage caused by free radicals. Feta cheese, another key ingredient in spanakopites, is a good source of calcium and protein, which are essential for building strong bones and muscle mass.

Cost Savings

Store-bought spanakopites can be quite expensive, especially if you're looking for high-quality ingredients. By making your own at home, you can save money and have fun in the process. Buying fresh spinach from a local farmer's market and making your own fillo pastry from scratch can be a cost-effective option. Plus, you can customize the filling according to your own taste and dietary preferences. With a little practice, you can master the art of making spanakopites at home and impress your friends and family with your culinary skills.

Cultural Significance

Spanakopites have been a staple food in Greece for centuries, and are often served during special occasions such as weddings, Easter, and Christmas. In Greek culture, food is more than just sustenance; it is a way to celebrate life and bring people together. Spanakopites are usually served as part of a meze platter, along with other small dishes and appetizers. Sharing food with family and friends is an important part of Greek hospitality and culture, and spanakopites are a perfect example of this tradition.

Serving Suggestions

Spanakopites can be enjoyed as a light breakfast item, a snack, or as part of a meze platter. Serve them with a dollop of Greek yogurt and a squeeze of lemon juice for a tangy twist. You can also pair spanakopites with a glass of chilled white wine, such as a Greek Assyrtiko or a Sauvignon Blanc.

Variations

Add some diced leeks or garlic to the spinach filling for extra flavor. Replace the feta cheese with goat cheese or ricotta for a milder taste. Use phyllo pastry cups instead of fillo pastry sheets to make mini spanakopites, which are perfect for parties and gatherings.

Storage Tips

If you have any leftover spanakopites, store them in an airtight container in the refrigerator for up to 3 days. To reheat spanakopites, place them in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through. You can also freeze spanakopites for later use. Place them in a freezer-safe container or bag and label them with the date. They can be frozen for up to 2 months.

Frequently Asked Questions

What kind of spinach should I use for spanakopites? Fresh baby spinach works best, but you can also use frozen spinach that has been thawed and drained. Can I make spanakopites in advance?