If you're in the market for a quick and easy seafood dinner, 2 pieces (149 g) Oven Ready Breaded Cod Fillets may be just what you need. And with just 280 calories per serving, it's a guilt-free meal you can enjoy any day of the week.

These delicious cod fillets are not only low in calories, but they also pack a protein punch with 19g per serving. And if you're watching your fat intake, you'll be happy to know that each serving only contains 7g of fat.

Whether you're a busy parent looking for an easy dinner option, or a health-conscious individual wanting to make better food choices, these Oven Ready Breaded Cod Fillets are definitely worth trying.

Number of Calories

As mentioned earlier, each serving of 2 pieces (149 g) Oven Ready Breaded Cod Fillets contains 280 calories. This makes it a relatively low-calorie option, especially if you pair it with some steamed vegetables or a salad.

Protein Content

With 19g of protein per serving, 2 pieces (149 g) Oven Ready Breaded Cod Fillets are a great source of this important nutrient. Protein is essential for building and repairing tissues, and it can also aid in weight loss by helping you feel fuller for longer.

Amount of Fat

If you're watching your fat intake, you'll be happy to know that each serving of 2 pieces (149 g) Oven Ready Breaded Cod Fillets contains only 7g of fat. This makes it a relatively lean protein option, and a great choice for anyone looking to reduce their saturated fat intake.

Type of Carbohydrates

Each serving of 2 pieces (149 g) Oven Ready Breaded Cod Fillets contains 23g of carbohydrates, with 1g of that coming from dietary fiber. The rest of the carbohydrates are primarily from the breading on the fish.

Serving Size

A serving size of 2 pieces (149 g) Oven Ready Breaded Cod Fillets is perfect for one person. If you're feeding a family, you may want to double or triple the recipe to ensure everyone has enough to eat.

Cooking Method

One of the best things about 2 pieces (149 g) Oven Ready Breaded Cod Fillets is how easy they are to prepare. Simply preheat your oven to 400°F, remove the fillets from their packaging, and place them on a baking sheet. Bake for 18-20 minutes, or until the fish is cooked through and the crust is golden brown.

Allergen Information

2 pieces (149 g) Oven Ready Breaded Cod Fillets contain wheat, milk, soy, and fish, so they may not be suitable for individuals with allergies or intolerances to these ingredients. If you have any concerns about allergen information, be sure to read the label carefully before consuming.

Health Benefits

In addition to being relatively low in calories, 2 pieces (149 g) Oven Ready Breaded Cod Fillets are also a good source of protein and contain heart-healthy omega-3 fatty acids. Omega-3s can help reduce inflammation in the body, lower triglyceride levels, and may even improve brain function.

Quality Ingredients

When it comes to choosing fish, the quality of the ingredients is key. 2 pieces (149 g) Oven Ready Breaded Cod Fillets are made with sustainably sourced cod that is coated in a crunchy panko breadcrumb crust. This means you can feel good about what you're eating while also enjoying a delicious meal.

Taste Sensations

The crispy crust on 2 pieces (149 g) Oven Ready Breaded Cod Fillets combined with the tender and flaky fish inside makes for a mouth-watering combination that is sure to please even the pickiest eaters. Pair it with some lemon wedges and tartar sauce for a restaurant-quality meal at home.