1 Order Dos Chicken Tacos - Crispy packs a whopping 766 calories, which can add up quickly. Whether it's a quick bite after work or a meal on-the-go, it's important to be aware of the nutritional content of the foods we consume.

Dos Chicken Tacos - Crispy is made with crispy fried chicken, lettuce, cheese, and a shell made from corn or wheat. While it may be a delicious treat, it's important to consider the impact on our health. Let's take a closer look at the nutritional information of this popular menu item.

In this article, we'll explore the fat content, sodium levels, protein source, carbohydrate and fiber content, vitamins and minerals, healthy eating tips, portion control, and alternative options for those who want to enjoy a flavorful meal without sacrificing their health.

High-Calorie Meal Option

As a high-calorie meal option, it's important to be mindful of portion sizes and frequency of consumption. Eating too many high-calorie foods can lead to weight gain and potentially unhealthy consequences. However, enjoying a flavorful meal in moderation can satisfy cravings and be a source of enjoyment. If you're someone who enjoys Dos Chicken Tacos - Crispy but wants to watch their weight, consider splitting a serving with a friend or ordering a smaller portion size. This can reduce the overall calorie intake while still allowing you to enjoy the flavors of the dish.

Fat Content

Dos Chicken Tacos - Crispy is made with fried chicken, which naturally increases the fat content of the dish. One serving contains 47 grams of total fat, which is 72% of the recommended daily intake for an average adult. Consuming too much fat can increase the risk of heart disease and other health concerns. To reduce the fat content of the dish, consider ordering grilled chicken instead of fried chicken. Choose toppings that are lower in fat, such as fresh vegetables and salsa. Additionally, ask for the cheese to be removed or reduced to further reduce the fat content of the dish.

Sodium Levels

One serving of Dos Chicken Tacos - Crispy contains 1210 milligrams of sodium, which is 53% of the recommended daily intake for an average adult. Consuming too much sodium can increase blood pressure and increase the risk of heart disease. To reduce the sodium content of the dish, consider having the taco toppings and sauce on the side so that you can control the amount you consume. Additionally, choose a side dish that is lower in sodium, such as a salad or grilled vegetables.

Protein Source

Each serving of Dos Chicken Tacos - Crispy contains 31 grams of protein, which is important for muscle repair and growth. In addition to the chicken, the tacos may also contain beans, which are another good source of protein. To increase the protein content of the dish, consider adding extra beans or choosing grilled chicken instead of fried chicken. Additionally, opt for toppings like avocado and quinoa for an extra protein boost.

Carbohydrate Content

The corn or wheat tortilla used in Dos Chicken Tacos - Crispy is a source of carbohydrates, with each serving containing 91 grams. Too many carbohydrates can lead to weight gain and an increased risk of diabetes. To lessen the impact of the carbohydrates, consider having just one taco and opting for toppings that are lower in carbs, such as fresh veggies and salsa. Additionally, consider choosing a side dish that is lower in carbohydrates, such as a salad or grilled vegetables.

Fiber Content

While Dos Chicken Tacos - Crispy do contain some fiber from the beans and vegetables, with each serving representing 20% of the daily recommended intake on average, there is still a considerable lack of fiber. This is a concern as fiber is essential for digestive health as well as reducing the risk of heart disease and other chronic illnesses. To increase the fiber content of the dish, consider adding additional vegetables or ordering a side salad with mixed greens and nuts.

Vitamins and Minerals

While not a significant source of vitamins and minerals, Dos Chicken Tacos - Crispy does provide some vitamin C, vitamin A, and calcium from the toppings. These are all important for overall health and wellness. To increase the Vitamin and Mineral Content of the dish, consider adding additional toppings like avocado and salsa that are rich in nutrients.

Healthy Eating Tips

To maintain a healthy diet while still enjoying the flavors of Dos Chicken Tacos - Crispy, consider ordering grilled chicken instead of fried chicken. Choose toppings that are lower in fat and sodium such as fresh vegetables and salsa, and opt for a smaller portion size or split a serving with a friend. Additionally, consider choosing a side dish that is rich in nutrients, like a mixed greens salad or grilled vegetables. Remember that it's okay to indulge every once in a while, but moderation is key. Choose nutrient-dense options as often as possible and balance out indulgences with plenty of fresh fruits, vegetables, lean proteins, and whole grains.

Portion Control

To ensure that you're not consuming too many calories or fat, consider splitting a serving with a friend or ordering a smaller portion size. This can help to reduce the overall calorie intake while still allowing you to enjoy the flavors of the dish. Additionally, consider having only one taco instead of two or more to further control portion sizes. Remember that your body is unique, so the portion size that works for someone else may not work for you. Be mindful of your hunger cues and stop eating when you feel full.

Alternative Options

If you're looking for a lower-calorie, lower-fat option, consider ordering Dos Chicken Tacos - Grilled. These come with grilled chicken and other toppings that are lower in calories and fat than the crispy version. If you're looking for a vegetarian option, consider ordering a black bean or vegetable taco instead. These are anchored with flavorful ingredients like grilled vegetables and black beans, and can pack a flavorful punch without the added fat and calories from meat.