At just 110 calories, 2 pieces (140 g) of sliced mangos are a tasty and low-calorie snack option. Not only do they taste great, but they also provide a range of health benefits that make them a nutritious addition to any diet.
Mangos are a great source of vitamins, minerals, and antioxidants, and are especially high in vitamin C and vitamin A. They also contain a variety of other nutrients, including folate, potassium, and fiber, that can promote good health and help prevent disease.
In this article, we'll explore everything you need to know about mangos - from their nutritional benefits to how to store them properly for maximum freshness.
A 140 g serving of sliced mangos contains the following nutrients: calories: 110 Total Fat: 0.5 g, Sodium: 0 mg, Total Carbohydrate: 28 g, Dietary Fiber: 3 g, Sugars: 24 g, Protein: 1 g
Health Benefits of Mangos
Mangos are loaded with nutrients that can promote good health and prevent disease. Here are some of the health benefits of including mangos in your diet: - Boosts immunity: Mangos are packed with vitamin C, which is essential for a healthy immune system. - Promotes digestion: The fiber content in mangos can help promote healthy digestion and prevent constipation.
How to Eat Mangos
Eating mangos is easy once you know how to cut them. Here's a simple method for cutting a mango: 1. Slice off the stem end of the mango, then cut off one cheek of the fruit. 2. Score the flesh of the mango, being careful not to cut through the skin. Repeat with the other cheek and then scoop the flesh out with a spoon.
Mango Recipes to Try
Mangos can be used in a variety of recipes, from smoothies to salads to desserts. Here are a few delicious mango recipes to try: - Mango Lassi: Blend together 1 ripe mango, 1 cup plain yogurt, 1/2 cup milk, and a pinch of ground cardamom for a refreshing drink. - Mango Salsa: Mix together 1 diced mango, 1 diced tomato, 1/4 diced red onion, 1 jalapeno pepper (seeded and diced), 1/4 cup chopped cilantro, and the juice of 1 lime for a tasty salsa.
Mango Varieties
There are hundreds of mango varieties, but some of the most common include: - Ataulfo: Small, yellow, and sweet, these mangoes are great for eating fresh or in smoothies. - Tommy Atkins: Large and red, these mangoes are great for cooking and baking.
Mango Season
Mango season typically runs from May to September in the United States, with peak season being June and July. However, mangos are available year-round in some regions thanks to imports from other countries.
Mango and Weight Loss
While mangos are not a magical weight loss food, they can be a helpful addition to a balanced diet when consumed in moderation. Their high fiber content can help keep you feeling full and satisfied, while their natural sweetness can curb sugar cravings.
Mango and Skin Health
Mangos are great for your skin, thanks to their high levels of vitamin A and antioxidants. These nutrients can help protect your skin from damage caused by sun exposure and pollution, and can even promote collagen production for more youthful-looking skin.
How to Store Mangos
To keep mangos fresh and tasty, follow these storage tips: - Store ripe mangos in the refrigerator for up to 5 days. - Store unripe mangos at room temperature until they are ripe, then transfer them to the refrigerator.
Mango Facts
Here are some fun facts about mangos: - Mangos are the national fruit of India, Pakistan, and the Philippines. - Mangos are related to cashews and pistachios.
5 FAQs about 2 pieces (140 g) Sliced Mangos (110 calories)
1. What are the health benefits of mangoes?
Mangoes are rich in vitamins A and C, which help maintain healthy skin and immune system. They are also a good source of fiber and contain antioxidants that may help prevent certain diseases.
2. How many mango slices are in a 140-gram serving?
There are approximately 2 pieces (140 g) of sliced mango in a serving.
3. How many calories are in a 140-gram serving of sliced mango?
A 140-gram serving of sliced mango contains about 110 calories.
4. Do mangoes contain any allergens?
Mangoes are not known to be a common allergen. However, some people may experience allergic reactions to mangoes, especially if they have a history of birch pollen allergy.
5. Can eating too many mangoes be harmful?
While mangoes are generally considered safe to eat, consuming too many can lead to digestive discomfort due to their high fiber content. Additionally, eating unripe or overripe mangoes may cause an upset stomach.