Are you wondering about the nutritional value of a Chicken Quesadilla Wrap? You'll be happy to know that a 5 oz serving contains only 370 calories.

But what about the ingredients? Let's take a look.

In this article, we'll explore the protein, carbohydrates, fat, fiber, sugars, sodium, vitamins, minerals, and benefits of Chicken Quesadilla Wrap.

Calories in Chicken Quesadilla Wrap

As mentioned earlier, a 5 oz serving of Chicken Quesadilla Wrap contains only 370 calories. This makes it a relatively low-calorie meal option for those watching their weight. However, it's important to keep in mind that the calorie count can vary depending on the specific ingredients used.

Chicken Quesadilla Wrap Ingredients

The main ingredients in a Chicken Quesadilla Wrap typically include a tortilla, chicken, cheese, and various seasonings and vegetables. Other common ingredients can include beans, rice, and sour cream. Some variations may also include salsa or guacamole.

Protein in Chicken Quesadilla Wrap

A Chicken Quesadilla Wrap can be a good source of protein, with a typical serving containing around 22-25 grams. Protein is important for building and repairing tissues in the body, and it can also help you feel full and satisfied after a meal.

Carbohydrates in Chicken Quesadilla Wrap

A Chicken Quesadilla Wrap can also be relatively high in carbohydrates, with a typical serving containing around 35-40 grams. Carbohydrates are an important source of energy for the body, but it's important to choose carbohydrates wisely to ensure you're getting enough fiber and other nutrients.

Fat in Chicken Quesadilla Wrap

Depending on how the Chicken Quesadilla Wrap is prepared, it can be high in fat. The cheese and sour cream used in some variations can be particularly high in saturated fat, which can increase your risk of heart disease and other health problems. Choosing a wrap with less cheese or skipping the sour cream can help lower the fat content.

Fiber in Chicken Quesadilla Wrap

A Chicken Quesadilla Wrap can be a good source of fiber if it includes whole grain tortillas and vegetables like bell peppers and onions. Fiber is important for digestive health and can help lower cholesterol and blood sugar levels.

Sugars in Chicken Quesadilla Wrap

A Chicken Quesadilla Wrap can contain some added sugars, particularly if it includes a sweet salsa or a high-sugar marinade for the chicken. It's important to limit added sugars in the diet as much as possible to lower the risk of health problems like obesity and type 2 diabetes.

Sodium in Chicken Quesadilla Wrap

A Chicken Quesadilla Wrap can also be relatively high in sodium, with some variations containing up to 1500 mg or more. A high-sodium diet can increase the risk of high blood pressure and other health problems. Choosing lower-sodium ingredients and limiting overall sodium intake can help reduce this risk.

Vitamins and Minerals in Chicken Quesadilla Wrap

A Chicken Quesadilla Wrap can contain various vitamins and minerals depending on the specific ingredients used. For example, bell peppers are a good source of vitamin C, while beans can be a good source of iron and magnesium.

Benefits of Chicken Quesadilla Wrap

Overall, a Chicken Quesadilla Wrap can be a relatively healthy and satisfying meal option. It can provide a good source of protein and fiber, and choosing certain ingredients like whole grain tortillas and vegetables can add additional nutritional value. However, it's important to be mindful of added sugars, sodium, and fat content when selecting ingredients.