Are you a bacon lover? If so, you know that it can be difficult to keep track of your daily calorie intake while enjoying this tasty treat. Did you know that just 2 pan-fried slices (21 g) of original center cut bacon contain 90 calories? In this article, we'll explore the nutritional benefits of bacon and provide some tips for cooking it to perfection.

Bacon is a good source of protein, but it is also high in fat, sodium, and cholesterol. However, when consumed in moderation, it can be part of a healthy diet. Two pan-fried slices of original center cut bacon contain 7 grams of total fat, 2.5 grams of saturated fat, and 10 grams of protein. It also contains 310 mg of sodium and 15 mg of cholesterol.

In this article, we'll provide you with some cooking tips for achieving that perfect crispiness, as well as discuss some of the health benefits of consuming bacon in moderation.

Calories in 2 Pan-Fried Slices of Original Center Cut Bacon

As we mentioned earlier, 2 pan-fried slices of original center cut bacon contain 90 calories. This may not seem like a lot, but it's important to keep in mind when tracking your daily calorie intake.

Fat Content in Original Center Cut Bacon Slices

Although bacon is a good source of protein, it is also high in fat. Two pan-fried slices of original center cut bacon contain 7 grams of total fat, 2.5 grams of saturated fat, and no trans fat. It's important to consume bacon in moderation to avoid exceeding your daily recommended fat intake.

Protein in Original Center Cut Bacon Slices

Bacon is a good source of protein, with two pan-fried slices of original center cut bacon containing 10 grams of protein. Protein is essential for building and repairing muscles, and also helps to keep you feeling fuller for longer.

Sodium Content in Original Center Cut Bacon Slices

Bacon is also high in sodium, with two pan-fried slices of original center cut bacon containing 310 mg of sodium. Excessive sodium intake has been linked to high blood pressure and other health concerns, so it's important to consume bacon in moderation.

Cholesterol in Original Center Cut Bacon Slices

Bacon is also high in cholesterol, with two pan-fried slices of original center cut bacon containing 15 mg of cholesterol. High cholesterol levels can increase your risk of heart disease, so it's important to consume bacon in moderation.

Important Nutritional Value in Original Center Cut Bacon Slices

Bacon contains a range of important nutrients, including vitamin B12, vitamin D, and zinc. These nutrients are essential for maintaining a healthy body and immune system.

Serving Size and Total Calories in Original Center Cut Bacon Slices

It's important to pay attention to the serving size and total calorie count of bacon. Two pan-fried slices of original center cut bacon weigh 21 g and contain 90 calories. One serving of bacon is typically 3-4 slices, which can quickly add up in terms of calories and fat content.

Calculated Nutritional Value of Pan-Fried Bacon Slices

Here is the calculated nutritional value of 2 pan-fried slices of original center cut bacon: calories: 90 Total Fat: 7g | Saturated Fat: 2.5g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 310mg | Total Carbohydrates: 0g | Protein: 10g

Cooking Tips for Original Center Cut Bacon Slices

Cooking bacon to perfection can be a challenge. Here are some tips for achieving that perfect crispiness: 1. Start with a cold skillet or griddle. This will help prevent the bacon from sticking. 2. Use medium heat to prevent the bacon from burning or cooking too quickly.

Health Benefits of Consuming Original Center Cut Bacon Slices

While bacon should be consumed in moderation due to its high fat, sodium, and cholesterol content, it does have some potential health benefits. These include: 1. Source of protein: Bacon is a good source of protein, which is essential for building and repairing muscles. 2. Source of vitamin B12: Bacon contains vitamin B12, which helps to maintain a healthy nervous system and red blood cells.