Beef bottom round is a cut of beef that is trimmed to 1/8" fat and is of select grade. When cooked with braising technique, it yields a tender and delicious dish that can be enjoyed on its own or used as an ingredient in various recipes. One pound of this meat contains approximately 1089 calories.

In addition to calories, beef bottom round is full of essential nutrients such as protein, iron, zinc, and vitamin B12. It is also low in carbohydrates and does not contain any fiber.

In this article, we'll explore the various cooking methods for beef bottom round, its health benefits, and alternative options for those who want to try something different.

Calories in 1 lb Beef Bottom Round

One pound of beef bottom round contains approximately 1089 calories, which may vary slightly depending on the cooking method used. It is high in calories compared to other lean cuts of meat such as chicken breast or turkey. While it is important to watch your calorie intake, beef bottom round provides essential nutrients that are important for overall health. Therefore, it should be consumed in moderation as part of a balanced diet.

Nutrients in 1 lb Beef Bottom Round

One pound of beef bottom round contains approximately 98g of protein, which is important for building and repairing tissues in the body. It is also a good source of iron, zinc, and vitamin B12. Iron is important for carrying oxygen in the blood, while zinc is important for maintaining a healthy immune system. Vitamin B12 is essential for nerve function. In addition to these nutrients, beef bottom round also contains other essential vitamins and minerals such as phosphorus, niacin, and vitamin B6.

Cooking Methods for Beef Bottom Round

Braising involves cooking the meat in liquid, such as broth or wine, at a low temperature for a long period of time. This method helps break down the connective tissues in the meat, resulting in a tender and moist dish. Stewing is similar to braising, but the meat is cut into smaller pieces and cooked in a pot on the stove. This method is also great for making stews, soups, or curries with beef bottom round. Another option is to roast the beef in the oven at a low temperature, but this method may result in a drier meat due to the lean cut of beef. It is important to use a meat thermometer to ensure the beef is cooked to the desired internal temperature.

Health Benefits of Beef Bottom Round

Beef bottom round is a good source of protein, which is important for building and repairing tissues in the body. It is also a good source of iron, which is important for carrying oxygen in the blood. In addition, beef bottom round contains several other essential vitamins and minerals such as zinc, phosphorus, and vitamin B12. It is also low in carbohydrates and does not contain any fiber. When consumed in moderation as part of a balanced diet, beef bottom round can provide essential nutrients that our body needs to function properly.

Alternatives to Beef Bottom Round

For example, sirloin or flank steak are both leaner cuts of beef that can be used in various recipes. You can also try ground beef or beef tenderloin for a different texture and flavor. If you're looking for a non-beef alternative, try chicken breast or turkey. These lean meats are also high in protein and can be used in a variety of dishes.

Recipes using Beef Bottom Round

- Slow Cooker Beef Stew: Cut 1 lb of beef bottom round into bite-sized pieces and add to a slow cooker along with chopped vegetables (such as carrots, celery, and onions), beef broth, and your choice of herbs and spices. Cook on low for 6-8 hours or until the meat is tender. - Beef Tacos: Brown 1 lb of beef bottom round in a skillet along with taco seasoning. Serve with soft tortillas, shredded lettuce, diced tomatoes, and your choice of toppings such as guacamole or sour cream. - Roast Beef Sandwiches: Rub 1 lb of beef bottom round with your choice of herbs and spices and roast in the oven at 325°F until the internal temperature reaches 140°F for medium-rare. Let the meat rest for 10 minutes before slicing and serving on crusty bread with your choice of toppings such as horseradish sauce or caramelized onions.

Buying and Storing Beef Bottom Round

Look for beef that is bright red in color and has a minimal amount of visible fat. Avoid beef that has a brownish color or a strong odor. Once you've purchased the beef, store it in the refrigerator for up to 3-4 days in its original packaging or in an airtight container. For longer storage, freeze the beef for up to 6 months. When ready to use, thaw the beef in the refrigerator overnight or use the defrost function on your microwave. Do not thaw beef at room temperature as this can encourage bacterial growth.

Preparing Beef Bottom Round for Cooking

Remove the beef from its packaging and pat it dry with paper towels. If necessary, trim away any visible fat. Bring the beef to room temperature before cooking. Season the beef with your choice of herbs and spices, and let it sit for at least 30 minutes to absorb the flavors. Before cooking, make sure your cooking method is appropriate for the cut of beef, as slower cooking methods such as braising work best for beef bottom round.

Serving Suggestions for Beef Bottom Round

For a simple and delicious meal, serve sliced beef bottom round with your choice of steamed vegetables and a side of rice or quinoa. For a heartier meal, try beef bottom round in a slow-cooked stew or soup with potatoes, carrots, and onions. For a quick and easy dinner, use beef bottom round in tacos or as a topping for salads or grain bowls.

Potential Risks of Consuming Beef Bottom Round

Beef can be contaminated with harmful bacteria such as E. coli or salmonella, which can cause foodborne illness if not cooked properly. To minimize the risk of contamination, be sure to cook the beef to the appropriate internal temperature (145°F for medium-rare, 160°F for medium, and 170°F for well-done), and always wash your hands and cooking surfaces thoroughly. In addition, consuming too much beef can lead to an increased risk of heart disease and other health problems. Therefore, it is important to consume beef in moderation as part of a balanced diet.