When it comes to a hearty breakfast, nothing beats two pan fried slices (14 g) of smoked sliced bacon. But it's important to be mindful of your calorie intake. Each serving contains about 80 calories.
Aside from its delicious taste, smoked sliced bacon is also a good source of protein. Two slices contain around 6 grams of protein.
In this article, we'll explore the nutrition content of smoked sliced bacon and ways to cook it to perfection.
Calories in Smoked Sliced Bacon
As stated earlier, two pan fried slices (14 g) of smoked sliced bacon contain roughly 80 calories. However, it's worth noting that the calorie count may vary depending on the cooking method used. If you prefer to cook bacon in the oven, the calorie count may be slightly lower. On the other hand, bacon cooked on a stovetop with oil may have a higher calorie count. Regardless of how you cook it, smoked sliced bacon should be enjoyed in moderation as part of a balanced diet.
Protein Content in Smoked Sliced Bacon
Smoked sliced bacon is a good source of protein, containing around 6 grams per two slices. This makes it a great addition to a breakfast that is designed to keep you full and satisfied for longer. Protein is also a crucial nutrient for muscle growth and repair, so including smoked sliced bacon in your diet can help you maintain a healthy body composition. It's worth noting that, while smoked sliced bacon does contain protein, it is also high in fat and sodium, so it should be consumed in moderation.
Fat Content in Smoked Sliced Bacon
Smoked sliced bacon is high in fat, with two pan fried slices (14 g) containing around 7 grams of fat. While some types of fat are healthy and necessary for our bodies, bacon also contains unhealthy saturated and trans fats. Consuming too much saturated fat can lead to an increased risk of heart disease and other health issues. Therefore, it's important to limit your intake of processed meats like smoked sliced bacon. If you do indulge in a few slices of bacon, try to balance it out with healthier fats from sources like avocados, nuts, and seeds.
Cholesterol Content in Smoked Sliced Bacon
Like many animal products, smoked sliced bacon is high in cholesterol. Two pan fried slices (14 g) contain around 15 milligrams of cholesterol. While dietary cholesterol isn't as harmful as previously thought, it's still important to be aware of your intake if you have a history of high blood pressure or heart disease. Try to balance your bacon intake with cholesterol-lowering foods like fruits, vegetables, and whole grains.
Sodium Content in Smoked Sliced Bacon
One of the biggest drawbacks of smoked sliced bacon is its high sodium content. Two slices contain around 360 milligrams of sodium, which is about 15% of the recommended daily intake for most adults. Excessive sodium intake can increase your risk of high blood pressure and other health problems. To minimize your sodium intake, choose low-sodium bacon options or try making your own bacon at home with minimal salt. Additionally, pairing your bacon with fresh fruits or vegetables can help balance out the sodium content and add nutrients to your meal.
Carbohydrate Content in Smoked Sliced Bacon
Smoked sliced bacon is low in carbohydrates, with two pan fried slices (14 g) containing less than 1 gram of carbs. This makes bacon a good option for those following a low-carb or ketogenic diet. However, it's important to remember that bacon is also high in fat and calories, so it should still be consumed in moderation as part of a balanced diet.
Fiber Content in Smoked Sliced Bacon
Unfortunately, smoked sliced bacon is not a good source of fiber. This is because it is a highly processed meat product that has been stripped of most of its original nutrients. To increase your fiber intake, be sure to pair your bacon with high-fiber foods like whole grains, fruits, and vegetables.
Sugar Content in Smoked Sliced Bacon
Smoked sliced bacon does not contain any significant amount of sugar. However, be sure to check the nutrition labels of any bacon products you purchase, as some may contain added sugars or sweeteners. Avoid bacon products that contain added sugars or sweeteners, as these can have negative effects on your health.
Vitamins and Minerals in Smoked Sliced Bacon
Smoked sliced bacon is not a significant source of vitamins or minerals. However, it does contain small amounts of key nutrients like iron, zinc, and vitamin B12. To increase your intake of these nutrients, be sure to pair your bacon with other healthy sources like leafy greens, nuts, and legumes.
Ways to Cook Smoked Sliced Bacon
One of the most popular ways to cook bacon is on a stovetop in a skillet or frying pan. This method typically involves cooking bacon over medium heat until it is crispy and golden brown. If you prefer a less messy option, you can also cook bacon in the oven. Simply preheat your oven to 400°F, place the bacon on a baking sheet lined with parchment paper, and bake for around 15-20 minutes, flipping once halfway through. Another option is to cook bacon in the microwave. While this method is not as popular, it can be a quick and convenient option if you don't have access to a stovetop or oven. To do so, place the bacon on a microwave-safe plate lined with paper towels and cook on high for 1-2 minutes per slice, depending on the desired crispiness.
There's nothing quite like the taste of crispy, salty bacon in the morning. But it's important to be mindful of your portion sizes and balance your bacon intake with healthy foods.
5 Frequently Asked Questions about Pan Fried Smoked Sliced Bacon
1. How many calories does pan fried smoked sliced bacon contain?
Two pan fried slices of smoked sliced bacon (14g) contain about 80 calories on average.
2. How long should I cook pan fried smoked sliced bacon?
Cook the bacon until it is crispy, turning it occasionally for even cooking. This should take about 4-5 minutes on medium-high heat. Use a spatula to remove it from the pan and onto a paper towel-lined plate to remove excess grease.
3. Are there any health benefits to eating pan fried smoked sliced bacon?
Bacon is known for its high sodium, fat, and preservative content, so it should be consumed in moderation. However, it is a good source of protein and contains essential minerals like phosphorus and vitamin B12.
4. How can I store pan fried smoked sliced bacon?
Once cooked, you can store the bacon in an airtight container in the refrigerator for up to four days. You can also freeze it for up to four months by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag.
5. How can I add pan fried smoked sliced bacon to my meals?
Bacon is a versatile ingredient that can be added to many dishes for extra flavor. You can crumble it over salads, use it as a topping on pizzas, add it to scrambled eggs, or mix it into pasta dishes.