2 pan fried slices (14 g) Natural Dry Cured Bacon contains approximately 60 calories. If you are a meat lover and a bacon enthusiast, you might want to know more about the nutritional and health aspects of this delicious food. In this article, we will provide you with some useful information about the calories, protein, fat, and carbohydrate content in 2 pan fried slices of natural dry cured bacon.

Bacon is a popular breakfast food, and each type of bacon has its unique texture, seasoning, and taste. Natural dry cured bacon is made without the addition of nitrates or nitrites and does not contain any added preservatives or artificial ingredients. It offers a rich source of protein and essential micronutrients, making it a nutritious addition to your diet.

In this article, we'll explore some tips for cooking and serving natural dry cured bacon, discuss the health risks associated with bacon consumption, and touch on the environmental impact of bacon production.

Calories in 2 Pan Fried Slices of Natural Dry Cured Bacon

Two pan-fried slices of natural dry cured bacon provide around 60 calories. This amount may vary depending on the thickness and cooking method of the bacon.

Protein Content in 2 Pan Fried Slices of Natural Dry Cured Bacon

Natural dry cured bacon is a rich source of protein. Two pan-fried slices contain approximately 7 grams of protein, which is vital for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied for longer periods, reducing cravings and snacking.

Fat Content in 2 Pan Fried Slices of Natural Dry Cured Bacon

Pan-fried bacon is known for its high fat content, which is why it is recommended to consume it in moderation. Two pan-fried slices of natural dry cured bacon provide approximately 5 grams of fat, of which 2 grams are saturated. Saturated fats can increase the risk of heart disease and other health issues if consumed in large amounts.

Carbohydrate Content in 2 Pan Fried Slices of Natural Dry Cured Bacon

Natural dry cured bacon does not contain any carbohydrates, making it an excellent addition to low-carb or ketogenic diets.

Vitamins and Minerals in 2 Pan Fried Slices of Natural Dry Cured Bacon

Natural dry cured bacon is a good source of several essential micronutrients, including selenium, phosphorus, vitamin B12, and niacin. These micronutrients play important roles in various bodily functions, such as metabolism, red blood cell formation, and immune support.

Comparison with Other Bacon Types

Compared to other types of bacon, natural dry cured bacon is free of added nitrates or nitrites, making it a healthier option. It contains less sodium and fewer artificial additives than regular bacon. However, it still has a high fat content, so it should be consumed in moderation.

Serving Suggestions for 2 Pan Fried Slices of Natural Dry Cured Bacon

Natural dry cured bacon can be served as a breakfast side dish, added to salads or sandwiches, or used as a topping for pizzas or burgers. It can also be chopped and added to pasta dishes or used to flavor soups or stews.

Health Risks Associated with Bacon Consumption

Consuming excessive amounts of bacon or other processed foods can increase the risk of certain health problems such as obesity, heart disease, and cancer. The high fat and sodium content in bacon can contribute to high blood pressure, high cholesterol, and other cardiovascular issues. It is essential to consume bacon in moderation as part of a healthy and balanced diet.

Tips for Cooking 2 Pan Fried Slices of Natural Dry Cured Bacon

To cook natural dry cured bacon, heat a skillet or frying pan over medium heat. Place the bacon slices in the pan and cook for 3-4 minutes per side or until crispy. Drain any excess fat from the pan and serve immediately. For a healthier cooking option, try grilling or baking the bacon instead of frying it.

Environmental Impact of Bacon Production

Bacon production has a significant environmental impact due to large-scale farming practices and the amount of resources needed to raise and feed pigs. The production process also generates high levels of greenhouse gas emissions, water pollution, and land use. It is essential to choose sustainably-raised and ethically-sourced bacon to reduce the impact on the environment.