Are you curious about the nutritional value of 2 Oz Russer Garlic Deli? This popular deli item is a flavorful option for sandwiches, salads and snacks. With 180 calories per serving, it's important to learn more about its nutritional content before you add it to your plate.
2 Oz Russer Garlic Deli contains 11 grams of fat and 14 grams of protein. It's also low in carbohydrates, with only 3 grams per serving. However, it is important to note that it is high in sodium content, with 570 milligrams per serving. In addition, it provides a good source of dietary fiber and essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of 2 Oz Russer Garlic Deli and how it can fit into your healthy eating plan.
Calories in 2 Oz Russer Garlic Deli
One serving of 2 Oz Russer Garlic Deli contains 180 calories. This is a moderate amount of calories for a deli meat, making it a great option for those who follow a balanced diet. However, it's important to monitor the size of your portions to avoid overconsumption. Pair it with whole-grain bread, fresh vegetables, and a source of healthy fats such as avocado or hummus for a satisfying and balanced meal.
Fat Content in 2 Oz Russer Garlic Deli
2 Oz Russer Garlic Deli contains 11 grams of fat per serving, of which 4.5 grams are saturated fats. While it is important to limit intake of saturated fats, this deli meat does not exceed the daily recommended limit of saturated fat intake. Furthermore, it is a good source of heart-healthy monounsaturated and polyunsaturated fats. These fats can help reduce the risk of heart disease and stroke when consumed in moderation as part of a healthy eating plan.
Protein Content in 2 Oz Russer Garlic Deli
One serving of 2 Oz Russer Garlic Deli provides 14 grams of protein. This is a significant amount for a single serving of deli meat. Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing hormones, and supporting immune function. Adding this deli meat to your meal can help increase your daily protein intake.
Carbohydrate Content in 2 Oz Russer Garlic Deli
2 Oz Russer Garlic Deli is a low-carbohydrate food, providing only 3 grams of carbs per serving. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables. Pairing this deli meat with a variety of fresh produce can help balance your meals and increase your intake of essential nutrients.
Sodium Content in 2 Oz Russer Garlic Deli
One serving of 2 Oz Russer Garlic Deli contains 570 milligrams of sodium. This is a high amount of sodium, accounting for nearly 25% of the daily recommended intake. While sodium is an essential mineral that helps regulate fluid balance in the body, consuming too much can increase blood pressure and risk of heart disease. It's important to monitor your sodium intake and choose lower-sodium options when possible.
Fiber Content in 2 Oz Russer Garlic Deli
2 Oz Russer Garlic Deli provides a good source of dietary fiber, with 2 grams per serving. Fiber is an important nutrient that supports digestive health, promotes fullness, and reduces the risk of chronic diseases such as diabetes and heart disease. Adding fiber-rich foods such as vegetables and whole grains to your meal can help increase your daily intake.
Vitamin Content in 2 Oz Russer Garlic Deli
2 Oz Russer Garlic Deli contains essential vitamins such as vitamin B12, vitamin D, and vitamin K. Vitamin B12 is important for nerve function and DNA synthesis, while vitamin D supports bone health and immune function. Vitamin K is essential for blood clotting and bone health. Adding this deli meat to your meal can help increase your intake of these important nutrients.
Mineral Content in 2 Oz Russer Garlic Deli
2 Oz Russer Garlic Deli is a good source of essential minerals such as iron, zinc, and selenium. Iron is important for the production of red blood cells and oxygen transport, while zinc supports immune function and wound healing. Selenium is an antioxidant mineral that helps reduce inflammation and cell damage. Adding this deli meat to your meals can help increase your intake of these important minerals.
Ingredients in 2 Oz Russer Garlic Deli
2 Oz Russer Garlic Deli is made from high-quality meat and flavored with garlic and other seasonings. It does not contain any artificial colors or flavors, and it is gluten-free. Check the label to ensure that it fits into your dietary preferences and restrictions.
Benefits of Eating 2 Oz Russer Garlic Deli
2 Oz Russer Garlic Deli is a convenient and flavorful option for sandwiches, salads, and snacks. It is a good source of protein and essential nutrients, and it can help increase your intake of fiber, vitamins, and minerals. However, it's important to monitor your portion sizes and choose lower-sodium options when possible. Adding this deli meat to your meals can help diversify your diet and provide a satisfying and nutritious option.
FAQs About Russer Garlic Deli Meat
1. What is Russer Garlic Deli Meat?
Russer Garlic Deli Meat is a type of deli meat that is made from seasoned pork and beef. It is also flavored with garlic, giving it a unique taste.
2. How many calories are in 2 ounces of Russer Garlic Deli Meat?
There are 180 calories in 2 ounces of Russer Garlic Deli Meat.
3. Is Russer Garlic Deli Meat healthy?
While Russer Garlic Deli Meat is a good source of protein, it is also high in sodium and saturated fat. Therefore, it should be consumed in moderation and as part of a balanced diet.
4. How can I use Russer Garlic Deli Meat?
Russer Garlic Deli Meat can be used in a variety of dishes like sandwiches, wraps, and salads. It can also be paired with cheese, crackers, and other snacks.
5. Where can I purchase Russer Garlic Deli Meat?
Russer Garlic Deli Meat is available at most grocery stores and supermarkets. You can also find it online through various retailers.