A small stewed chicken drumstick, bone removed after cooking, contains approximately 89 calories. It is a lean protein source that can provide a range of health benefits. If you're wondering about the nutritional value and serving size of a small stewed chicken drumstick, this article will provide all the information you need.

In addition to being a good source of protein, a small stewed chicken drumstick contains essential vitamins and minerals, such as iron, zinc, and vitamin B6. These nutrients are necessary for maintaining healthy bones, skin, and immune function.

In this article, we'll explore the caloric value, nutritional benefits, cooking and preparation, health risks, alternatives, pairings, storage and shelf life, as well as cost and availability of a small stewed chicken drumstick.

Caloric Value of Small Stewed Chicken Drumstick

A small stewed chicken drumstick, bone removed after cooking, has approximately 89 calories. The caloric value may vary depending on the cooking method and the seasoning used. For instance, adding oil or butter to the recipe can increase the caloric value.

Nutritional Benefits of Stewed Chicken Drumstick

In addition to being a good source of protein, a small stewed chicken drumstick contains essential vitamins and minerals, such as iron, zinc, and vitamin B6. These nutrients are necessary for maintaining healthy bones, skin, and immune function. Furthermore, chicken drumsticks are low in fat and high in water content, which can help you stay hydrated and feel full for longer periods.

Ideal Serving Size of Small Stewed Chicken Drumstick

As a general guideline, a small stewed chicken drumstick of 60-80 grams is considered an ideal serving size. This amount can provide approximately 25% of the daily protein requirement for an adult. However, the serving size may vary depending on individual dietary needs and physical activity levels.

Cooking and Preparation of Small Stewed Chicken Drumstick

To prepare a small stewed chicken drumstick, you can start by cleaning and patting it dry. Then, season it with herbs and spices of your choice, and add some vegetables, such as onions, carrots, and celery, to the pot. Next, add some water or broth and let it simmer on medium heat for 30-40 minutes until the chicken is cooked thoroughly. You can also use a slow cooker or a pressure cooker for a convenient and easy cooking method.

Calories Burned from Consuming Small Stewed Chicken Drumstick

A small stewed chicken drumstick contains approximately 89 calories, which can be burned through various physical activities, such as brisk walking, jogging, or cycling. The number of calories burned depends on each individual's body weight, intensity level, and duration of exercise. For instance, a 150-pound person can burn around 240-350 calories by walking for 30 minutes at a moderate pace.

Health Risks of Eating Small Stewed Chicken Drumstick

Eating a small stewed chicken drumstick is generally safe and healthy for most people. However, there are some health risks associated with consuming poultry meat if not prepared properly. Raw or undercooked chicken can contain harmful bacteria, such as Salmonella or Campylobacter, which can cause foodborne illnesses. Therefore, it is important to cook chicken thoroughly until its internal temperature reaches at least 165°F or 74°C. Additionally, you should always practice good hygiene and sanitation when handling and storing poultry meat.

Alternatives to Small Stewed Chicken Drumstick

If you're looking for alternative protein sources, you can try lean meats, such as turkey, fish, or beef, or plant-based options, such as beans, lentils, or tofu. These foods can provide similar nutritional benefits as chicken drumsticks and offer a variety of flavors and textures to your diet.

Pairings with Small Stewed Chicken Drumstick

A small stewed chicken drumstick can be paired with various side dishes and sauces to create a balanced and satisfying meal. Some popular pairings include steamed vegetables, brown rice, quinoa, or roasted potatoes. You can also try different sauces, such as soy sauce, hoisin sauce, or barbecue sauce, to add flavor and variety to your dish.

Storage and Shelf Life of Small Stewed Chicken Drumstick

To ensure the safety and quality of small stewed chicken drumstick, you can store it in the refrigerator or freezer. Cooked chicken can be refrigerated up to four days and frozen up to three months. It is important to keep the chicken in air-tight containers or freezer bags to prevent contamination and freezer burn.

Cost and Availability of Small Stewed Chicken Drumstick

Small stewed chicken drumsticks are generally affordable and widely available at most grocery stores and markets. However, the cost and availability may vary depending on the region, season, and demand. You can always check for sales, discounts, or coupons to save money on your purchase.