If you're looking for a flavorful and indulgent addition to your dishes, 2 oz raw salt pork belly is a great option. However, it comes with a high calorie count of 260 calories. This article will provide you with information on the nutritional value, health benefits, and risks associated with consuming salt pork belly, as well as tips for cooking and storing it.
1 serving of salt pork belly (2 oz) contains 22 grams of fat, 17 grams of protein, and no carbohydrates. It is also a good source of vitamins B1 and B6, phosphorus, and potassium.
Despite its high calorie and fat content, salt pork belly can certainly have its place in a well-balanced diet when consumed in moderation. Keep reading to learn more about its potential benefits and how to enjoy it.
Calories in Salt Pork Belly
A 2 oz serving of raw salt pork belly contains 260 calories. When cooked, the calorie count may increase depending on the cooking method and additional ingredients.
Fat in Salt Pork Belly
Salt pork belly is known for its high fat content, with 22 grams per 2 oz serving. However, it does provide a source of healthy fats that are beneficial for brain function and hormone regulation.
Protein in Salt Pork Belly
Salt pork belly is a good source of protein, containing 17 grams per 2 oz serving. Protein is essential for muscle growth and repair, as well as maintaining healthy skin, hair, and nails.
Carbohydrates in Salt Pork Belly
Salt pork belly does not contain any carbohydrates. This can make it a good option for those following a low-carb or keto diet.
Vitamins and Minerals in Salt Pork Belly
Salt pork belly provides a good source of vitamins B1 and B6, phosphorus, and potassium. These vitamins and minerals are important for maintaining healthy nerves, bones, and heart function.
Health Benefits of Salt Pork Belly
While salt pork belly may not be the healthiest food option, it can still provide some benefits when eaten in moderation. Its high protein and healthy fat content can help keep you feeling full and satisfied for longer periods of time. It can also add delicious flavor to dishes and can be a good option for those following a low-carb or keto diet.
The Risks of Consuming Salt Pork Belly
Due to its high fat and calorie content, consuming salt pork belly in excess can lead to weight gain and increased risk of heart disease. It is important to consume it in moderation and balance it with other healthy foods.
How to Cook Salt Pork Belly
There are many ways to cook salt pork belly, including frying, roasting, and braising. One popular method is to slice it into small pieces and fry it until crispy, then use it as a topping for salads or soups. It can also be used to add flavor to dishes such as collard greens, baked beans, or stews.
How to Store Salt Pork Belly
Salt pork belly should be stored in the refrigerator or freezer to prevent spoilage. If storing in the refrigerator, it should be used within 1-2 weeks. If storing in the freezer, it can be kept for up to 6 months.
Salt Pork Belly Alternatives
If you're looking for a healthier pork option, lean pork chops or tenderloin can be a good choice. For a similar flavor to salt pork belly, bacon can be used as an alternative in recipes.
Salt pork belly may not be the healthiest food option, but it can add excellent flavor to your dishes when used in moderation.
FAQs About Raw Salt Pork Belly
1. What is Raw Salt Pork Belly?
Raw Salt Pork belly is a cut of pork that is taken from the belly of a pig. It is preserved by curing it with salt, giving it a salty and sometimes smoky flavor.
2. How many calories are in Raw Salt Pork Belly?
There are approximately 260 calories in a 2 oz serving of raw salt pork belly.
3. How is Raw Salt Pork Belly cooked?
Raw Salt Pork Belly can be cooked by frying, baking, or grilling. It is often used as a flavoring agent in dishes such as soups, stews, and beans.
4. Is Raw Salt Pork Belly healthy to eat?
Raw Salt Pork Belly is high in both fat and sodium, so it should be consumed in moderation. It is not considered a health food, but it can be enjoyed as a treat or in small amounts to add flavor to dishes.
5. Where can I buy Raw Salt Pork Belly?
Raw Salt Pork Belly can be found at most grocery stores or butcher shops. It is also available for purchase online from various meat sellers.