Have you ever wondered how many calories are in 2 oz of ham lunchmeat with brown sugar? Well, wonder no more because it's only 70 calories. However, it's important to know the nutritional value of the ingredients that make up this tasty lunch option.

This ham lunchmeat has quality ham as its primary ingredient, along with brown sugar, water, salt, and other natural flavors. It's a tasty and satisfying addition to your sandwich, salad or snack.

In this article, we'll explore the nutritional value and health benefits of this ham lunchmeat option, as well as its potential risks and alternatives.

Calories in 2 Oz Ham Lunchmeat, Brown Sugar

As mentioned earlier, 2 oz of ham lunchmeat with brown sugar contains only 70 calories. This makes it a low-calorie lunch option that will keep you feeling full for longer without the added calories. The calorie count is attributed to ham, which is the main ingredient. Ham is a lean meat, and as a result, it's low in calories and fat compared to other meat options. This makes it a healthier option, especially for those looking to maintain their weight. It's important to note that the calories present in this ham option largely depend on the amount consumed.

2 Oz Ham Lunchmeat, Brown Sugar Ingredients

This ham option is made up of quality ham, brown sugar, water, salt, and other natural flavors. The brown sugar gives it a sweet and distinct taste, while the other natural flavors enhance its overall flavor. It's essential to read the ingredients to determine if there are any allergens present. If you have any allergies, it's advisable to avoid ham products or confirm the ingredients before consumption. Ham products are usually safe for consumption, except for those with high levels of sodium, nitrates, and additives. This makes it necessary to read the nutritional label and confirm its contents.

2 Oz Ham Lunchmeat, Brown Sugar Nutrition Facts

This ham option is a good source of protein, with 2 oz providing 10g of protein. Protein is essential for muscle growth and repair, making it an ideal option for people looking to build muscle. It also contains some sodium, approximately 520 mg, which is 22% of the recommended daily intake. However, it's important to note that excessive sodium intake can lead to high blood pressure, heart disease, and stroke. This ham option also contains some iron, which is essential for red blood cell production, and potassium, which helps lower blood pressure and prevent heart disease.

Protein in 2 Oz Ham Lunchmeat, Brown Sugar

The ham lunchmeat with brown sugar is a good source of protein, a nutrient that plays a crucial role in building and repairing muscles, bones and skin. In addition to muscle building, protein also helps boost metabolism, promotes weight loss and controls appetite. Consuming 2 oz of this ham option provides 10g of protein, which is roughly equivalent to the protein content in a boiled egg. It's a healthier protein source compared to other meat options that are high in fat and calories.

Carbs in 2 Oz Ham Lunchmeat, Brown Sugar

The ham lunchmeat with brown sugar is not a significant source of carbohydrates, providing less than 1g per serving. This makes it a good option for those on a low-carb diet or those watching their carb intake. However, it's important to note that the carb count increases when paired with bread or other carbohydrate-rich foods. It's essential to consider the overall carb content when incorporating this option into your diet. It's also important to note that the carb content of this ham option may vary depending on the quantity consumed.

Fat in 2 Oz Ham Lunchmeat, Brown Sugar

The ham lunchmeat with brown sugar is a low-fat option, with only 1.5g of fat per serving. This makes it an ideal option for those looking to maintain a healthy diet that is low in fat and calories. However, it's important to note that the fat count can increase when paired with other high-fat foods. It's essential to consider the overall fat content when incorporating this option into your diet. It's also important to note that the fat content of this ham option may vary depending on the quantity consumed.

Benefits of Eating 2 Oz Ham Lunchmeat, Brown Sugar

Consuming 2 oz of ham lunchmeat with brown sugar comes with several health benefits, including:

• A low calorie count, making it an ideal option for those looking to maintain their ideal weight
• A good source of protein, essential for muscle growth and repair
• A low-fat option, making it ideal for those looking to maintain a low-fat diet
• A source of iron, which is essential for red blood cell production
• A source of potassium, which helps prevent heart disease and lowers blood pressure

It's important to exercise moderation when incorporating this option into your diet to gain maximum benefits.

How to Include 2 Oz Ham Lunchmeat, Brown Sugar in Your Diet

This ham lunchmeat option can be incorporated into your diet in several ways, such as:

• Adding 2 oz of ham lunchmeat to your salad, sandwich or snack
• Pairing it with whole grains to increase fiber and nutrient content
• Using it as a protein source in your breakfast or lunch meals

It's essential to consider the overall nutrient content of your meals when incorporating this ham option to get maximum benefits.

Health Risks of Overconsumption of 2 Oz Ham Lunchmeat, Brown Sugar

While consuming 2 oz of ham lunchmeat with brown sugar provides several health benefits, overconsumption can lead to health risks such as high sodium intake. A diet high in sodium can increase the risk of high blood pressure, heart disease, and stroke. It's advisable to limit your sodium intake, especially if you're already at risk or have a family history of these conditions. It's also important to note that excessive consumption of processed meat options such as this ham option can increase the risk of cancer, heart disease, and diabetes, among other health conditions.

Alternatives to 2 Oz Ham Lunchmeat, Brown Sugar

If you're looking for alternatives to ham lunchmeat with brown sugar, here are a few options:

• Roasted Chicken Breast: A lean protein source with lower sodium content
• Vegetarian Options: Tofu, tempeh, and legumes such as lentils are excellent protein sources for vegetarians
• Wild Salmon: A fatty fish rich in omega-3 fatty acids that promote heart health

It's essential to consider your dietary needs and preferences before choosing an alternative to this ham lunchmeat option.