Did you know that just 1 tsp (5 ml) of Old Fashioned Dijon contains only 5 calories? This popular condiment is a staple in kitchens around the world for its tangy and spicy taste. But besides being delicious, what exactly is in Dijon mustard that makes it such a healthy addition to your meals? Let's take a closer look at the nutritional value and benefits of Old Fashioned Dijon.
Compared to other condiments, Dijon mustard is low in calories, fat, and sugar. In fact, a typical serving size of 1 tablespoon (15 ml) contains only 15 calories, 1 gram of fat, and 0 grams of sugar. Additionally, Dijon mustard is rich in vitamins and minerals, such as vitamin C, vitamin K, and selenium.
Whether you're trying to lose weight, improve your heart health, or just add some flavor to your favorite dishes, Old Fashioned Dijon is a great choice. Let's explore some of the ways this tasty condiment can benefit your health and spice up your meals!
Calorie Count
One of the biggest advantages of using Old Fashioned Dijon is its low calorie count. As we've mentioned before, just 1 tsp (5 ml) of Dijon contains a mere 5 calories. This makes it a great alternative to other calorie-dense condiments like mayonnaise or ketchup. If you're watching your weight or trying to maintain a healthy diet, incorporating Dijon mustard into your meals can help you stay on track without sacrificing flavor. Try using it as a dressing for your salads, a spread for your sandwiches, or a dipping sauce for your vegetables!
Ingredients
Old Fashioned Dijon is typically made with a combination of mustard seeds, water, vinegar, salt, and other spices like turmeric and paprika. The exact ingredients may vary depending on the brand and recipe, but these are the basic components of most Dijon mustards. Mustard seeds are a great source of antioxidants and other beneficial compounds, and they also have antimicrobial properties that can help prevent spoilage in food. Vinegar and salt are used to balance out the strong flavors of the mustard seeds and give the mustard its characteristic tanginess. Overall, the ingredients in Old Fashioned Dijon are simple yet flavorful, making it a versatile and healthy addition to any meal.
Serving Size
While Old Fashioned Dijon is low in calories and fat, it's still important to watch your portions when using condiments in your meals. A typical serving size of Dijon mustard is about 1 tablespoon (15 ml), which contains 15 calories and 1 gram of fat. Of course, this may vary depending on the brand and recipe, so it's always a good idea to check the nutrition label and ingredient list before using any condiment. Additionally, you can experiment with different serving sizes and methods of using Dijon mustard to find what works best for your tastes and nutritional needs.
Fat Content
While Old Fashioned Dijon is low in calories, it does contain a small amount of fat. One tablespoon (15 ml) of Dijon mustard contains about 1 gram of fat, which is mostly unsaturated, healthy fat. This amount of fat is definitely not going to sabotage your diet or health goals, but it's always a good idea to be mindful of your total fat intake for the day. Additionally, you can choose to use low-fat or fat-free versions of Dijon mustard if you want to further reduce your fat consumption.
Allergies
Like any food product, Old Fashioned Dijon may cause allergic reactions in certain individuals. Most commonly, people may be allergic to ingredients like mustard seeds or vinegar, which are used in Dijon mustard. If you have a history of allergies or have experienced allergic reactions to similar foods in the past, it's important to be cautious when using Dijon mustard in your meals. Read the ingredient list carefully and start with small amounts to see how your body responds. Additionally, if you experience symptoms like hives, swelling, difficulty breathing, or other signs of an allergic reaction after consuming Dijon mustard, seek medical attention immediately.
Health Benefits
Besides being low in calories and fat, Old Fashioned Dijon has a number of potential health benefits. For example, the mustard seeds used in Dijon are rich in antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases like cancer and heart disease. Mustard seeds also contain a compound called sinigrin, which has been shown to have antibacterial and anti-fungal properties. This makes Dijon mustard a great choice for preserving food and preventing spoilage. Furthermore, Dijon mustard is a good source of vitamins and minerals like vitamin C, vitamin K, and selenium, all of which play important roles in maintaining a healthy body.
Nutrition Facts
The exact nutrition facts may vary depending on the brand and recipe, but here are the general nutrition values for Old Fashioned Dijon per 1 tablespoon (15 ml) serving:
- calories: 15
- Total fat: 1 g
- Saturated fat: 0 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 110 mg
- Total carbohydrates: 1 g
- Dietary fiber: 0 g
- Total sugars: 0 g
- Protein: 0 g
These nutrition facts make Dijon mustard a great option for those looking to reduce their calorie and fat intake without sacrificing taste.
Storage Instructions
To maintain freshness and quality, it's important to store Old Fashioned Dijon properly. Most Dijon mustards can be stored at room temperature, but it's always a good idea to check the label or ask the manufacturer for specific storage instructions. Once opened, you can store Dijon mustard in the refrigerator to extend its shelf life. Make sure to keep it in a tightly sealed container, and check the expiration date before using.
Dijon vs Mustard
While both Dijon mustard and regular yellow mustard are made from mustard seeds, there are some key differences in their ingredients and taste. Yellow mustard is typically made with vinegar, water, and turmeric, which gives it a bright yellow color and a milder, sweeter taste. On the other hand, Dijon mustard is made with white wine or verjuice, giving it a sharper and more complex flavor. Additionally, Dijon mustard typically contains fewer preservatives and additives than yellow mustard. Overall, the choice between Dijon and yellow mustard comes down to personal preference and the particular dish you're making.
Recipe Ideas
Old Fashioned Dijon is a versatile condiment that can be used in a wide variety of dishes. Here are a few recipe ideas to inspire your culinary creativity:
- Mixed Greens Salad with Dijon Vinaigrette
- Roasted Salmon with Dijon Mustard Glaze
- Dijon and Honey Baked Chicken
- Dijon Mustard and Goat Cheese Stuffed Mushrooms
With its delicious flavor and nutritional benefits, Old Fashioned Dijon is a must-have ingredient in any kitchen!
Mustard is just a condiment, but it's a condiment that can make a difference. - Mark Bittman
FAQs about Old Fashioned Dijon
1. How many calories are in one teaspoon of Old Fashioned Dijon?
One teaspoon (5 ml) of Old Fashioned Dijon contains only 5 calories.
2. Is Old Fashioned Dijon healthy?
Yes, Old Fashioned Dijon can be a healthy addition to your diet. It is low in calories, contains no fat, and is a good source of antioxidants and vitamins.
3. What are the ingredients in Old Fashioned Dijon?
The ingredients in Old Fashioned Dijon typically include mustard seeds, vinegar, salt, and sometimes other flavorings like sugar or white wine.
4. How long can Old Fashioned Dijon be stored?
When stored properly in a cool, dark place, unopened Old Fashioned Dijon can last up to two years. Once opened, it should be refrigerated and can last up to six months.
5. How can Old Fashioned Dijon be used in cooking?
Old Fashioned Dijon can be used as a condiment for sandwiches, burgers, and hot dogs, or as a flavoring agent in salad dressings, marinades, and sauces.