If you're looking for a healthier pasta option, 2 oz of dry whole wheat macaroni is a great place to start. With only 198 calories per serving, you won't have to sacrifice flavor for nutrition. Whole wheat macaroni is a great source of fiber, iron, and protein, making it a smart choice for your next meal.

In addition to being lower in calories than traditional pasta, dry whole wheat macaroni is also a good source of complex carbohydrates, which provide you with sustained energy throughout the day. It also contains fewer refined grains and more nutrients like B vitamins, zinc, and magnesium.

In this article, we'll explore the benefits of whole wheat macaroni, how to cook it, and some delicious ways to enjoy it.

Calories in 2 Oz Dry Whole Wheat Macaroni

As mentioned earlier, one 2 oz serving of dry whole wheat macaroni contains only 198 calories, which is fewer calories than traditional pasta. In addition, it contains 7 grams of protein and 6 grams of fiber, making it a satisfying and filling meal option. It's important to note that adding high-calorie sauces or toppings will increase the calorie count.

Ingredients for Dry Whole Wheat Macaroni

The ingredients for dry whole wheat macaroni are simple - it's made from whole wheat flour and water. When purchasing whole wheat macaroni, make sure to check the ingredient list for any added preservatives or artificial flavorings. Otherwise, it should be free from any harmful additives.

How to Cook Dry Whole Wheat Macaroni

Cooking dry whole wheat macaroni is similar to cooking traditional pasta. First, bring a pot of salted water to a boil. Add the macaroni and stir occasionally for 8-10 minutes, until it's al dente. To avoid overcooking, test it regularly while cooking. Drain the pasta and rinse it with cold water. This will stop the cooking process and prevent it from becoming mushy.

Benefits of Whole Wheat Macaroni

Whole wheat macaroni offers several health benefits that traditional pasta lacks. It's a better source of fiber, protein, and essential nutrients like B vitamins, zinc, and magnesium. These nutrients can help improve digestion, boost energy levels, and support a healthy immune system. Eating whole wheat macaroni instead of refined pasta may also help lower your risk of chronic diseases like diabetes, heart disease, and obesity.

Difference Between Whole Wheat Macaroni and Regular Macaroni

The main difference between whole wheat macaroni and regular macaroni is the type of flour used to make them. Regular macaroni is made from refined flour, which has been stripped of its nutrients and fiber. As a result, it offers less nutrition and is higher in calories. Whole wheat macaroni, on the other hand, is made from whole wheat flour, which contains the entire grain - bran, germ, and endosperm. This gives it a higher fiber content and more nutritional value.

How to Pair Whole Wheat Macaroni with Different Sauces

Whole wheat macaroni pairs well with a variety of sauces, from hearty tomato-based sauces to creamy cheese sauces. For a light and refreshing option, try tossing it with olive oil, grated parmesan cheese, and cherry tomatoes. If you're craving something more indulgent, mix it with a homemade Alfredo sauce made with low-fat milk and whole wheat flour.

Alternative Uses for Dry Whole Wheat Macaroni

While it's great as a main dish, there are several alternative uses for dry whole wheat macaroni. Try using it in a cold pasta salad with vegetables and a vinaigrette dressing. It also makes a great addition to soups and stews, adding heartiness and nutrition. You can even use it to make a healthier version of mac and cheese - replace the traditional cheese sauce with a low-fat version made from Greek yogurt and low-fat milk.

Healthy Toppings for Whole Wheat Macaroni

Choosing healthy toppings for your whole wheat macaroni is crucial to keeping the calorie count low. Try adding steamed or roasted vegetables, like broccoli, zucchini, or bell peppers, for added nutrition and a burst of flavor. You can also try using lean proteins, like grilled chicken or tofu, to add satiety and flavor to your meal.

How to Store Whole Wheat Macaroni

Dry whole wheat macaroni can be stored in an airtight container in a cool, dry place, like a pantry. Once cooked, it can be stored in an airtight container in the refrigerator for up to 5 days. It's important to store it properly to prevent it from becoming stale or attracting insects.

Healthy Recipes with Whole Wheat Macaroni

Here are two delicious and healthy recipes to try with your whole wheat macaroni. 1. Caprese Macaroni Salad - toss cooked macaroni with chopped tomatoes, fresh mozzarella cheese, basil, and balsamic vinegar for a refreshing summer salad. 2. Creamy Broccoli Mac and Cheese - cook macaroni and steamed broccoli until tender. Then, mix them with a sauce made from low-fat milk, whole wheat flour, and grated cheddar cheese. Top with whole wheat breadcrumbs and bake until bubbly and golden brown.