Looking to stay healthy but can't resist the allure of pasta? Try 2 oz dry (57 g) of delicious Organic 100% Whole Wheat Fusilli! At just 180 calories per serving, this pasta is a fantastic addition to any meal.

This organic, whole-grain pasta is packed with nutrients like fiber, iron, and protein. It's also low in fat and free of additives, preservatives, or artificial flavors.

In this article, we'll explore everything you need to know about Organic 100% Whole Wheat Fusilli and why it's a smart choice for anyone looking to eat healthier.

What is Organic Whole Wheat Fusilli?

Organic Whole Wheat Fusilli is a type of pasta made from 100% whole-grain wheat flour. It's slightly nutty and chewy, with a firm texture and a lovely golden color. The organic label indicates that the wheat was grown without the use of synthetic fertilizers, pesticides, or genetic engineering. This ensures a healthier option for both you and the environment. This pasta boasts a rich, wholesome flavor that's perfect for any classic pasta dish. From spaghetti and meatballs to fettuccine alfredo, this pasta is a versatile and nutritious option.

Calories in 2 oz dry Organic Whole Wheat Fusilli

As mentioned before, 2 oz dry (57 g) of Organic 100% Whole Wheat Fusilli contains just 180 calories. This makes it a great choice for anyone looking to manage their caloric intake but still indulge in a delicious pasta dish. It's worth noting that the calorie count can vary based on the type of sauce or toppings used with the pasta, so be mindful of your portion size and accompanying ingredients.

Nutritional value of Organic Whole Wheat Fusilli

In addition to being relatively low in calories, Organic 100% Whole Wheat Fusilli is also a rich source of important nutrients. Here's a breakdown of its nutritional value per 2 oz dry serving: - Fiber: 7g - Protein: 7g, Iron: 10%, Thiamin: 15%, Niacin: 15%, Folate: 6%

Ingredients of Organic Whole Wheat Fusilli

To make Organic 100% Whole Wheat Fusilli, you'll need just three ingredients: - Organic whole-grain wheat flour - Water, Salt

Why Choose Organic Whole Wheat Fusilli?

There are several reasons to choose Organic 100% Whole Wheat Fusilli over other types of pasta: - It's a great source of fiber which can aid digestion and promote feelings of fullness. - It's made from whole grains which are packed with important vitamins and minerals that can support overall health and wellbeing.

How to Cook Organic Whole Wheat Fusilli?

Cooking Organic 100% Whole Wheat Fusilli is easy! Here's a simple guide to preparing a delicious and satisfying meal: 1. Bring a pot of salted water to a boil. 2. Add the desired amount of pasta and cook for 10-12 minutes or until al dente.

What to Serve with Organic Whole Wheat Fusilli?

Organic 100% Whole Wheat Fusilli is a versatile pasta that can be served with a range of delicious sauces and toppings. Here are a few suggestions to get you started: - Classic tomato sauce with fresh basil and Parmesan cheese. - Lemon garlic butter sauce with grilled shrimp and asparagus.

Health Benefits of Organic Whole Wheat Fusilli

The health benefits of Organic 100% Whole Wheat Fusilli are numerous and significant. Here are just a few of the ways that this pasta can boost your wellbeing: - Provides sustained energy thanks to its high fiber and complex carbohydrate content. - Can reduce the risk of heart disease, stroke, and other chronic conditions when consumed as part of a balanced diet.

Organic Whole Wheat Fusilli vs Regular Fusilli

So, how does Organic 100% Whole Wheat Fusilli stack up against regular fusilli? Here are a few key differences: - Organic Whole Wheat Fusilli contains more fiber, protein, and essential nutrients than regular pasta which is usually made from refined wheat flour. - Organic Whole Wheat Fusilli has a more complex flavor and nuttier texture than regular pasta.

Where to Buy Organic Whole Wheat Fusilli?

Organic 100% Whole Wheat Fusilli can be found at most health food stores, grocery stores, or online retailers. Look for brands that use high-quality, organic ingredients and avoid those that contain additives or fillers.