2 oz dry (56 g) Whole Wheat Angel Hair Pasta contains 180 calories. Whole wheat angel hair pasta is a healthier alternative to traditional white pasta because it is made from whole grain wheat, which provides more fiber and nutrients. In this article, we'll explore the calories, macronutrients, micronutrients, health benefits, preparation, serving suggestions, pairings, variations, storage tips, and buying guide for whole wheat angel hair pasta.

In addition to its calorie content, 2 oz dry (56 g) Whole Wheat Angel Hair Pasta provides 39 g of carbohydrates, 7 g of protein, and 1.5 g of fat. It also contains 5 g of dietary fiber and 10% of the recommended daily value of iron.

Whether you're looking for a low-calorie pasta option, trying to increase your fiber intake, or simply want to switch things up in the kitchen, whole wheat angel hair pasta is definitely worth trying.

Calories in Whole Wheat Angel Hair Pasta

As mentioned earlier, 2 oz dry (56 g) Whole Wheat Angel Hair Pasta contains 180 calories. This is slightly less than the 200 calories found in the same portion of traditional white angel hair pasta. One way to reduce the calorie content of your pasta dish is to pair it with a tomato-based sauce instead of a cream-based sauce. This will add flavor and nutrients without adding too many extra calories. Another option is to load up your pasta dish with veggies, such as spinach, bell peppers, and mushrooms. This will increase the fiber and nutrient content of your dish while keeping the calorie count lower.

Macronutrients in Whole Wheat Angel Hair Pasta

In addition to its calorie content, 2 oz dry (56 g) Whole Wheat Angel Hair Pasta provides 39 g of carbohydrates, 7 g of protein, and 1.5 g of fat. This makes it a great source of complex carbohydrates, which provide sustained energy throughout the day. The protein in the pasta also helps to keep you feeling full and satisfied. A serving of whole wheat angel hair pasta also contains small amounts of essential fatty acids, such as omega-3 and omega-6, which are important for heart health.

Micronutrients in Whole Wheat Angel Hair Pasta

In addition to its macronutrient content, whole wheat angel hair pasta also provides a range of micronutrients that are important for overall health. A serving of whole wheat angel hair pasta contains 10% of the recommended daily value of iron, which is important for healthy blood cell production. It also contains small amounts of other essential vitamins and minerals, such as magnesium and zinc. By choosing whole wheat angel hair pasta over traditional white pasta, you can increase your nutrient intake without adding too many extra calories to your diet.

Health Benefits of Whole Wheat Angel Hair Pasta

Whole wheat angel hair pasta provides a range of health benefits due to its nutrient content. The high fiber content of the pasta can help to regulate digestion, promote satiety, and reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Other health benefits of whole wheat angel hair pasta may include improved blood sugar control, increased immune function, and better weight management.

Preparing Whole Wheat Angel Hair Pasta

Preparing whole wheat angel hair pasta is similar to preparing traditional pasta. Simply bring a pot of salted water to a boil, add the pasta, and cook for 8-10 minutes or until al dente. Drain the pasta and toss with your favorite sauce, veggies, or protein. To add extra flavor to your pasta, you can also sauté garlic, onions, or herbs in olive oil before adding the pasta and sauce.

Serving Suggestions for Whole Wheat Angel Hair Pasta

Whole wheat angel hair pasta can be served in a variety of ways. For a simple and satisfying meal, try tossing the pasta with olive oil, garlic, red pepper flakes, and Parmesan cheese. You can also top the pasta with roasted tomatoes, basil, and mozzarella cheese for a caprese-style dish. For a heartier meal, try adding protein to your pasta dish, such as grilled chicken or shrimp. You can also load up your dish with a variety of veggies, such as spinach, mushrooms, and bell peppers.

Pairings with Whole Wheat Angel Hair Pasta

Whole wheat angel hair pasta pairs well with a variety of ingredients and flavors. For a classic pasta dish, try pairing the pasta with a homemade tomato sauce and meatballs. You can also add a sprinkle of Parmesan cheese and fresh basil for extra flavor. For a lighter and brighter dish, try pairing the pasta with lemon, garlic, and fresh herbs. You can also add cherry tomatoes, olives, and feta cheese for a Greek-style dish.

Variations of Whole Wheat Angel Hair Pasta

Whole wheat angel hair pasta can be customized to your personal taste and preferences. For a spicy kick, try adding red pepper flakes or hot sauce to your pasta dish. You can also add a variety of veggies, such as zucchini, eggplant, and kale, to increase the nutrient content of your dish. For a creamier dish, try making your own Alfredo sauce using Greek yogurt or light cream cheese. You can also add bacon, chicken, or mushrooms for extra flavor and protein.

Storing Whole Wheat Angel Hair Pasta

Whole wheat angel hair pasta can be stored in an airtight container at room temperature for up to 6 months. Once cooked, the pasta can be stored in the refrigerator for up to 5 days or frozen for up to 2 months. To reheat the pasta, simply microwave on high for 1-2 minutes or warm in a pan with your desired sauce.

Buying Guide for Whole Wheat Angel Hair Pasta

When buying whole wheat angel hair pasta, look for brands that are made with 100% whole grain wheat and contain no added preservatives or artificial flavors. You can also look for brands that are certified organic or non-GMO for added peace of mind. Some popular brands of whole wheat angel hair pasta include Barilla, Ronzoni, and De Cecco.