Calories in 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?

2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked is 100 calories.

If you're looking for a high-protein, low-carb snack, look no further than 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. With 100 calories per serving, these sardines are a great source of nutrition to keep you fueled throughout the day.

In addition to being a great source of protein, these sardines are also rich in omega-3 fatty acids. These healthy fats can help improve brain function and lower your risk of heart disease. Along with protein and healthy fats, these sardines also contain essential vitamins and minerals, including calcium, iron, potassium, and vitamin D.

Not only are these sardines nutritious, but they're also made with all-natural ingredients. The sardines are responsibly harvested from the wild Pacific and lightly smoked for a delicious flavor. Plus, the sardines are eco-friendly, making them a great choice for those who want to reduce their environmental impact.

2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked

A High-Protein Source of Nutrition

Each serving of 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked contains a whopping 17 grams of protein. This makes it an excellent choice for anyone looking to increase their protein intake and build or maintain lean muscle mass. Protein is essential for the growth, repair, and maintenance of tissues in your body. It can also help you feel full and satisfied, making it a great choice for anyone looking to lose weight or maintain a healthy weight. So if you're looking for a high-protein snack to keep you fueled throughout the day, look no further than 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Great For a Low-Carb Diet

If you're following a low-carb diet, 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked is a great choice. With only 1 gram of carbohydrates per serving, these sardines won't cause a spike in blood sugar levels. In addition, the protein and healthy fats in these sardines can help keep you feeling full and satisfied, making it easier to stick to your diet and resist temptation. So if you're looking for a tasty low-carb snack, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Rich in Omega-3 Fatty Acids

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are rich in omega-3 fatty acids, which are essential fats that your body needs but can't produce on its own. These healthy fats have been shown to improve brain function, reduce inflammation, and lower your risk of heart disease. So if you're looking for a tasty way to improve your overall health, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Excellent Source of Essential Vitamins and Minerals

In addition to being a great source of protein and healthy fats, 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are also an excellent source of essential vitamins and minerals. These sardines contain calcium, iron, potassium, and vitamin D, all of which are essential for maintaining good health. So if you're looking for a tasty and nutritious snack, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Made With All-Natural Ingredients

Unlike many other snacks on the market, 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are made with all-natural ingredients. These sardines are responsibly harvested from the wild Pacific and lightly smoked for a delicious flavor. Plus, with no artificial ingredients or preservatives, you can feel good about snacking on these sardines. So if you're looking for a healthy and natural snack, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Eco-Friendly and Responsibly Harvested

2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are an eco-friendly and sustainable choice for a snack. These sardines are responsibly harvested from the wild Pacific and are processed in an environmentally responsible manner. Plus, with their small size, sardines are a low-impact species that's easy to sustainably harvest. So if you're looking for a snack that's good for you and the environment, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Great For Quick and Healthy Snacks

2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are a great choice for quick and healthy snacks on the go. These sardines come conveniently packaged in a can, making them easy to take with you wherever you go. Plus, with their great taste and high nutritional value, they're sure to satisfy your hunger and keep you feeling full and energized. So if you're looking for a quick and healthy snack to take on the go, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Convenient and Easy to Store

2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are a convenient and easy-to-store snack option. These sardines come in a can, which can be stored in your pantry or kitchen cabinet for easy access. They also have a long shelf life, so you can keep them on hand for whenever you need a quick and nutritious snack. So if you're looking for a convenient and easy-to-store snack option, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Perfect for Meal Prep and On-the-Go

2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are a great choice for meal prep and on-the-go snacks. These sardines are easy to incorporate into a variety of recipes, including salads, sandwiches, and pasta dishes. Plus, with their convenient packaging, they're easy to pack and take with you wherever you go. So if you're looking for a versatile ingredient for meal prep and on-the-go snacks, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

Versatile Ingredient for Various Recipes

2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are a versatile ingredient that can be used in a variety of recipes. These sardines are great in salads, sandwiches, pasta dishes, and more. They can add a delicious flavor and nutritional boost to almost any dish. Plus, with their convenient packaging, they're easy to keep on hand for whenever you need them. So if you're looking for a versatile ingredient for your favorite recipes, try 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

5 FAQ about Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked

1. What are the health benefits of Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are a great source of omega-3 fatty acids, protein, and calcium. These nutrients can help improve heart health, support brain function, and promote healthy bones.

2. How should I serve Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked can be served on their own or on whole grain toast. They are also a great addition to salads or pasta dishes.

3. What is the calorie count for Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?

There are 100 calories in a 2 oz serving of Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.

4. How are Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked prepared?

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked are sustainably harvested and smoked using natural hickory wood. They are then packed in extra virgin olive oil and canned.

5. Where can I purchase Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked?

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked can be found at most health food stores or online. They are often sold in the canned fish section.

Nutritional Values of 2 oz drained (56 g) Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked

UnitValue
Calories (kcal)100 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 53% fat, 0% carbs, 47% protein

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