Are you looking for a healthy and delicious meal option? Look no further than 2 oz drained (54 g) Chunk White Albacore Tuna in Extra Virgin Olive Oil! This tasty tuna contains only 100 calories, making it a perfect addition to any diet. Plus, the added benefits of the extra virgin olive oil make it even better for your body.
In addition to being low in calories, Chunk White Albacore Tuna in Extra Virgin Olive Oil is also high in protein, making it a great option for post-workout meals or to keep you energized throughout the day. It also has 0g of carbohydrates and is a good source of healthy fat, with 7g per serving.
If you're looking to incorporate more vitamins and minerals into your diet, look no further than Chunk White Albacore Tuna in Extra Virgin Olive Oil. This tuna is packed with essential nutrients like Vitamin B12, Vitamin D, and calcium, making it a great addition to any meal.
As mentioned earlier, Chunk White Albacore Tuna in Extra Virgin Olive Oil is only 100 calories per 2 oz serving. This makes it a great option for those watching their calorie intake.
Chunk White Albacore Tuna in Extra Virgin Olive Oil is also high in protein, with 16g per serving. This is perfect for those looking to build or maintain muscle mass.
One of the best things about Chunk White Albacore Tuna in Extra Virgin Olive Oil is that it has 0g of carbohydrates. This makes it a perfect option for those following a low-carb or keto diet.
Chunk White Albacore Tuna in Extra Virgin Olive Oil is also a good source of healthy fat, with 7g per serving. This fat can help keep you feeling full and satisfied for longer, making it a great addition to salads or other dishes.
In addition to being low in calories and high in protein, Chunk White Albacore Tuna in Extra Virgin Olive Oil is also packed with essential vitamins and minerals. One serving contains 90% of your daily recommended value (DV) of Vitamin B12 and 20% of your DV of Vitamin D. It also contains calcium, iron, and potassium.
As mentioned earlier, Chunk White Albacore Tuna in Extra Virgin Olive Oil is packed with essential minerals like calcium, iron, and potassium. These nutrients can help keep your bones strong and healthy, as well as support your immune system.
Some of the benefits of eating Chunk White Albacore Tuna in Extra Virgin Olive Oil include weight loss, increased muscle mass, improved heart health, and reduced inflammation. Plus, it tastes great!
Chunk White Albacore Tuna in Extra Virgin Olive Oil is incredibly versatile and can be used in a variety of dishes. Some popular preparation methods include adding it to salads, making tuna melts or tuna salad sandwiches, or mixing it with pasta or rice dishes.
Looking for some inspiration on how to use Chunk White Albacore Tuna in Extra Virgin Olive Oil in your cooking? Check out these delicious recipes:
- Tuna and Avocado Salad
- Tuna Melt Sandwich
- Tuna Pasta Salad
Chunk White Albacore Tuna in Extra Virgin Olive Oil can be found at most grocery stores or online retailers. Some popular brands include Bumble Bee, Starkist, and Wild Planet.
Eating Chunk White Albacore Tuna in Extra Virgin Olive Oil is a great way to get plenty of essential vitamins and minerals into your diet, and it tastes great too!
5 Frequently Asked Questions About Chunk White Albacore Tuna in Extra Virgin Olive Oil
1. Is tuna in extra virgin olive oil healthier than other types of tuna?
Yes, tuna in extra virgin olive oil is considered healthier than other types of tuna because the oil is a good source of heart-healthy monounsaturated fats. However, it is important to note that the calorie content may be higher compared to tuna in water or other low-fat options.
2. How many calories are in a serving of chunk white albacore tuna in extra virgin olive oil?
There are 100 calories in a 2 oz serving of chunk white albacore tuna in extra virgin olive oil.
3. Is chunk white albacore tuna a good source of protein?
Yes, chunk white albacore tuna is a great source of protein. A 2 oz serving contains approximately 14 grams of protein.
4. How can I enjoy chunk white albacore tuna in extra virgin olive oil?
Chunk white albacore tuna in extra virgin olive oil can be enjoyed in a variety of ways including in salads, sandwiches, or as a topping for crackers or rice cakes. It can also be mixed with avocado or Greek yogurt for a delicious and creamy tuna salad.
5. Is it safe to eat chunk white albacore tuna in extra virgin olive oil every day?
While it is generally safe to eat tuna in moderation, it is important to remember that tuna can contain mercury, which can be harmful in large amounts. To reduce your exposure to mercury, it is recommended to limit your consumption of tuna to 2-3 times per week and choose lower mercury options when possible.