2 oz cooked (56 g) Mild Italian Ground Sausage contains 190 calories. Whether you're looking to add some protein to your meal or are craving a savory, meaty flavor, sausage can be a great choice. In this article, we'll take a closer look at the nutrition of this popular ingredient and provide some cooking and pairing ideas.

In addition to its calorie content, Mild Italian Ground Sausage is also a good source of protein, with 11 grams per serving. It also contains fat, cholesterol, and sodium, as well as some vitamins and minerals. When consumed in moderation, sausage can definitely fit into a well-rounded diet.

With its bold flavor and texture, sausage can be used in a range of dishes, from classic breakfast scrambles to hearty pasta sauces. However, it's important to keep in mind the potential health concerns associated with consuming too much sausage. Now, let's take a closer look at the nutrition of 2 oz cooked (56 g) Mild Italian Ground Sausage.

Calories

The calorie content of sausage can vary depending on the type and serving size. Mild Italian Ground Sausage contains 190 calories per 2 oz serving. This means that it can add up quickly if you're eating a large portion or using it in multiple dishes. In terms of energy, sausage is relatively high-calorie, which means that it can help you feel full and satisfied. However, if you're trying to watch your calorie intake, it's important to use sausage in moderation and balance it out with plenty of other nutrient-dense foods. Overall, the calorie content of sausage is something to be mindful of, but it can definitely fit into a healthy diet when consumed in moderation.

Protein

Protein is an important nutrient that is essential for building and repairing tissues, as well as for overall health and wellness. Sausage is a good source of protein, with 11 grams per serving. This can be especially beneficial if you're looking to add more protein to your diet or are following a high-protein eating plan. In addition to its protein content, Mild Italian Ground Sausage also provides some other nutrients, such as iron, zinc, and vitamin B12. However, it's important to keep in mind that sausage is also high in fat and calories, so be sure to balance it out with other nutrient-dense foods. Overall, the protein content of sausage can definitely be a plus, especially for those looking to add more protein to their diet. Just be sure to balance it out with plenty of other nutrient-dense foods.

Carbohydrates

Sausage is not typically considered a significant source of carbohydrates. In fact, Mild Italian Ground Sausage contains less than 1 gram of carbohydrates per serving. This can be a plus if you're following a low-carbohydrate or keto-style eating plan. However, it's important to keep in mind that sausage is also high in other nutrients, such as fat and sodium. Be sure to balance it out with plenty of other nutrient-dense foods and be mindful of your overall nutrient intake. Overall, the carbohydrate content of sausage is relatively low, which can be beneficial for those following certain eating plans.

Fat

Sausage is typically considered a high-fat food. Mild Italian Ground Sausage contains 16 grams of fat per serving, which is a significant amount. While some types of fat can be beneficial for health, it's important to consume it in moderation and balance it out with other nutrient-dense foods. When it comes to sausage, there are some healthier options available, such as turkey or chicken sausage, which contain lower amounts of fat than traditional pork sausage. Be sure to read labels carefully and choose the option that fits best into your overall eating plan and preferences. Overall, the fat content of sausage is something to be mindful of, but it can definitely fit into a healthy diet when consumed in moderation and balanced out with other healthy foods.

Cholesterol

Sausage is typically high in cholesterol, which is a type of fat that can contribute to heart disease if consumed in large amounts. Mild Italian Ground Sausage contains 45 milligrams of cholesterol per serving, which is about 15% of the recommended daily intake. While cholesterol is an essential nutrient that is important for health, it's important to consume it in moderation and balance it out with other nutrient-dense foods. If you're concerned about your cholesterol levels or have been advised by a healthcare professional to limit your intake, you may want to choose lower-cholesterol options or limit your consumption of sausage. Overall, the cholesterol content of sausage is something to be mindful of, especially if you have a history of heart disease or high cholesterol.

Sodium

Sausage can be high in sodium, which is a mineral that is essential for health but can contribute to high blood pressure if consumed in excess. Mild Italian Ground Sausage contains 420 milligrams of sodium per serving, which is about 18% of the recommended daily intake. If you're trying to limit your sodium intake, be sure to choose lower-sodium options or use sausage in moderation. You can also try seasoning your dishes with herbs and spices to add flavor without adding extra salt. Overall, the sodium content of sausage is something to be mindful of, especially if you have a history of high blood pressure or are trying to reduce your sodium intake.

Vitamins and Minerals

While sausage is not typically considered a significant source of vitamins and minerals, it can still provide some important nutrients. Mild Italian Ground Sausage provides some iron, zinc, and vitamin B12, which are essential for health and wellbeing. However, it's important to keep in mind that sausage is also high in other nutrients, such as fat and sodium. Be sure to balance it out with plenty of other nutrient-dense foods and be mindful of your overall nutrient intake. Overall, the vitamin and mineral content of sausage is relatively low compared to other foods, which means that it should be consumed in moderation and balanced out with other nutrient-dense foods.

Cooking Ideas

One of the great things about sausage is its versatility. It can be used in a range of dishes, from classic breakfast scrambles to hearty pasta sauces. Here are a few ideas to get you started:

• Add sausage to omelets or frittatas for a protein-packed breakfast.
• Make a sausage and vegetable stir-fry for a quick and easy dinner.
• Use sausage in place of ground beef in your favorite spaghetti sauce recipe.
• Add sausage to homemade pizza for a meaty twist.
• Make a sausage and potato skillet for a hearty brunch or dinner.

There are endless possibilities when it comes to cooking with sausage, so feel free to get creative and experiment with new recipes and ingredients!

Pairing Suggestions

Sausage is a flavorful ingredient that can add a savory twist to a range of dishes. Here are a few pairing suggestions to get you started:

• Sausage and peppers: cook sausage with bell peppers, onion, and garlic for a classic combination.
• Sausage and pasta: use sausage in place of ground beef or chicken in your favorite pasta recipe.
• Sausage and cheese: use sausage as a topping for pizza or add it to a cheese board for a meaty twist.
• Sausage and eggs: add sausage to your breakfast scramble or omelet for a protein-packed start to your day.
• Sausage and potato: cook sausage with diced potatoes and herbs for a hearty, comforting dish.

There are endless possibilities when it comes to pairing sausage with other ingredients, so feel free to get creative and experiment with new flavor combinations!

Potential Health Concerns

While sausage can be a flavorful and satisfying ingredient, it's important to keep in mind the potential health concerns associated with consuming too much of it. Sausage can be high in fat, cholesterol, and sodium, which can contribute to various health concerns such as heart disease and high blood pressure if consumed in excess. If you're looking to incorporate sausage into your diet, be sure to use it in moderation and balance it out with plenty of other nutrient-dense foods. You may also want to choose lower-fat or lower-sodium options, such as turkey or chicken sausage. Overall, sausage can definitely fit into a healthy diet when consumed in moderation and balanced out with other healthy foods.