2 Oz Cervelat - S & W Deli contains 190 calories per serving. If you're watching your calorie intake, it's essential to know the nutritional information of the food you're consuming. In this article, we'll take a closer look at the nutritional profile, vitamins and minerals, and allergens found in 2 Oz Cervelat - S & W Deli.
The total fat in 2 Oz Cervelat - S & W Deli is 16g, which includes 6g of saturated fat. The protein content is 10g, and it contains 2g of carbohydrates. These values can help you plan your daily meals and snacks better. The cholesterol level is 35mg, and the sodium content is 570mg per serving.
Whether you're a fitness enthusiast looking to stay on track or someone who wants to eat healthier, being aware of your food's nutritional value is crucial. With that in mind, let's dive into specific details about 2 Oz Cervelat - S & W Deli.
Calories in 2 Oz Cervelat - S & W Deli
As mentioned earlier, one serving (2 Oz) of Cervelat - S & W Deli contains 190 calories. This value encompasses 9.5% of your recommended 2000 calorie per day diet. If you're mindful of your daily calorie consumption, it's crucial to note that any other food consumed with this sausage will need to be factored into your caloric intake. If you're trying to lose weight, it's essential to monitor your calorie intake, and using a food scale to measure your food's calorie portions and keeping a food journal will be extremely beneficial. Consulting with a licensed nutritionist is also advisable.
Total Fat in 2 Oz Cervelat - S & W Deli
Cervelat - S & W Deli contains a total of 16g of fat per serving. This value covers 25% of your daily recommended limit. Out of the 16g, 6g are saturated fats, making up approximately 30% of your daily recommended saturated fat intake. Excessive saturated fat consumption has been linked to heart disease, obesity, and other health issues. It's crucial to monitor your saturated fat intake and choose healthier fat sources such as monounsaturated and polyunsaturated fats found in olive oils, nuts, and seeds. If you're someone who frequently eats meat and dairy products derived from animals, trying to reduce your consumption can help you lower your saturated fat intake.
Protein in 2 Oz Cervelat - S & W Deli
Protein is an essential nutrient that helps to build and repair body tissues such as muscles and bones. One serving size (2 Oz) of Cervelat - S & W Deli contains 10g of protein. This value makes up approximately 20% of the daily recommended protein intake for the average adult. Protein is an excellent nutrient source to help you build muscle mass when paired with strength training routines. It's also beneficial in weight loss as it keeps you feeling full for longer, and it's harder to digest than fats and carbohydrates.
Carbohydrates in 2 Oz Cervelat - S & W Deli
2 Oz Cervelat - S & W Deli contains 2g of carbohydrates in each serving. This value only constitutes 0.67% of the daily recommended carbohydrate intake for the average adult. Carbohydrates are an essential macronutrient that provides energy for your body. If you're someone who consumes a low-carb diet, Cervelat - S & W Deli can be considered a favorable food option.
Cholesterol in 2 Oz Cervelat - S & W Deli
Cholesterol is a waxy, fat-like substance that the body uses to make hormones and vitamin D. However, excessive cholesterol intake can lead to health concerns such as heart disease. 2 Oz Cervelat - S & W Deli contains 35mg of cholesterol per serving size. This value makes up 11% of the daily recommended cholesterol intake. It's essential to monitor your cholesterol intake and opt for healthier alternatives such as leaner meats or plant-based proteins.
Sodium in 2 Oz Cervelat - S & W Deli
Sodium is an essential mineral that helps regulate fluid balance in the body. However, excessive sodium intake can lead to high blood pressure and other health concerns. 2 Oz Cervelat - S & W Deli contains 570mg of sodium in each serving size, covering 23% of the daily recommended sodium intake. It's advisable to monitor your daily sodium intake and opt for low-sodium foods to reduce the risk of hypertension and heart disease.
Vitamins and Minerals in 2 Oz Cervelat - S & W Deli
2 Oz Cervelat - S & W Deli contains essential vitamins and minerals necessary for good health. Vitamin B12: A vitamin essential for proper neurological function found in animal-based proteins such as meat and dairy products. Iron: A mineral necessary for blood production and oxygenation. Cervelat - S & W Deli is a source of heme iron that is more bioavailable than non-heme iron found in plant-based foods.
Ingredients in 2 Oz Cervelat - S & W Deli
Cervelat - S & W Deli contains the following ingredients: - Beef - Salt, flavorings, dextrose, sodium nitrite, and lactic acid starter culture. Some of these ingredients may trigger an allergic reaction in some people, as discussed below.
Allergens in 2 Oz Cervelat - S & W Deli
Cervelat - S & W Deli contains beef, which is a common allergen. Additionally, it contains flavorings and dextrose that may be derived from other food allergens such as soy proteins, milk, or wheat. If you have a known allergy to any of the ingredients mentioned above or any other food allergens, it's crucial to read food labels and consult with a healthcare provider or nutritionist to determine safe food options.
Storage and Usage Directions for 2 Oz Cervelat - S & W Deli
To maintain the quality and freshness of 2 Oz Cervelat - S & W Deli, It's essential to store it appropriately. Here are the recommended storage directions: - Keep refrigerated at temperatures between 33°F to 40°F.
Nutrition is the foundation of a healthy lifestyle. Eating a balanced diet that provides all essential nutrients in proper proportions can help you achieve your fitness goals and maintain optimum health.
5 Frequently Asked Questions About S & W Deli's 2 Oz Cervelat
1. What is Cervelat?
Cervelat is a type of sausage that originated in Switzerland. It is typically made from a mixture of beef and pork, along with various spices and seasonings. S & W Deli's 2 Oz Cervelat is a delicious example of this classic style of sausage.
2. How Many calories are in S & W Deli's 2 Oz Cervelat?
S & W Deli's 2 Oz Cervelat contains 190 calories per serving. This makes it a great snack or addition to any meal for those who are watching their calorie intake.
3. How Should I Serve S & W Deli's 2 Oz Cervelat?
S & W Deli's 2 Oz Cervelat can be served in a variety of ways. It can be added to sandwiches, sliced thinly and served on a charcuterie board, or simply enjoyed on its own as a tasty and satisfying snack.
4. Does S & W Deli's 2 Oz Cervelat Contain Any Allergens?
S & W Deli's 2 Oz Cervelat contains both beef and pork, so it is not suitable for those who avoid these meats due to religious or dietary reasons. Additionally, it may contain allergens such as soy or wheat, depending on the recipe used.
5. Where Can I Purchase S & W Deli's 2 Oz Cervelat?
S & W Deli's 2 Oz Cervelat can typically be found at delis and specialty food stores. It may also be available for purchase online through various retailers.