If you're looking for a delicious and easy snack, look no further than 2 oz (57 g) Spinach Artichoke Dip. Coming in at just 100 calories, this savory and creamy dip is perfect for parties or as a delicious afternoon snack.
Made from fresh spinach, artichoke hearts, and a blend of creamy cheeses, this dip is also vegetarian-friendly.
In this article, we'll explore the ingredients, nutrition facts, serving size, preparation method, recommended dippers, and more to help you make the perfect batch of Spinach Artichoke Dip.
Ingredients
To make 2 oz (57 g) of Spinach Artichoke Dip, you will need: 1 cup fresh spinach, 1 can artichoke hearts (drained and chopped), 1/2 cup grated parmesan cheese, 1/2 cup cream cheese, 1/4 cup sour cream, 1/4 cup mayonnaise, 1 clove garlic (minced), salt and pepper to taste.
Nutrition Facts
A 2 oz (57 g) serving of Spinach Artichoke Dip contains approximately: 100 calories, 8 grams of fat, 3 grams of saturated fat, 8 grams of carbohydrates, 2 grams of sugar, 3 grams of protein, and 265 mg of sodium. While this dip is not the healthiest snack option, it can be enjoyed in moderation as part of a balanced diet.
Serving Size
A serving size of Spinach Artichoke Dip is typically 2 oz (57 g), which is about a heaping tablespoon. This recipe yields 12 servings, so it's perfect for a party or for meal prep for the week.
Preparation Method
To make Spinach Artichoke Dip, start by preheating your oven to 375°F (190°C). In a mixing bowl, combine the spinach, artichoke hearts, parmesan cheese, cream cheese, sour cream, mayonnaise, garlic, salt, and pepper until well blended. Transfer the mixture to an oven-safe baking dish and bake for 20-25 minutes, or until the edges are golden brown and the dip is bubbly. Let the dip cool for a few minutes before serving with your favorite dippers.
Recommended Dippers
Spinach Artichoke Dip is delicious with a variety of dippers, including:
- Tortilla chips
- Pita chips
- Cut-up vegetables (carrots, celery, bell peppers, and cucumbers)
- Breadsticks or sliced baguette
Savory and Creamy
The combination of fresh spinach, artichoke hearts, and a blend of creamy cheeses makes this dip both savory and creamy. The garlic adds a subtle kick of flavor, while the parmesan gives it a delicious umami taste. It's the perfect snack for when you're craving something savory and comforting.
Vegetarian Option
One of the best things about Spinach Artichoke Dip is that it's vegetarian-friendly. Instead of relying on meat for flavor, this dip gets its delicious taste from the artichoke hearts, cheese, and spices. It's a great option for vegetarians or anyone looking to cut back on their meat intake.
Easy to Make
Another great thing about Spinach Artichoke Dip is how easy it is to make. With just a few simple ingredients, you can have a delicious and satisfying snack in under 30 minutes. It's perfect for people who don't have a lot of time to spend in the kitchen but still want to enjoy a homemade treat.
Perfect for Parties
Whether you're hosting a party or attending one, Spinach Artichoke Dip is the perfect appetizer. It's easy to make in large batches, and it's a hit with everyone. Serve it with a variety of dippers to please all palates and watch it disappear in no time.
Delicious Snack
Last but not least, Spinach Artichoke Dip is just plain delicious. The combination of fresh spinach, creamy cheese, and savory spices is a flavor explosion in your mouth. Whether you're snacking on it while watching a movie or serving it as an appetizer at a party, you won't be able to get enough.
Life is just a bowl of Spinach Artichoke Dip. Some days are fresh and green and other days are all creamy comfort. But they're all delicious in their own way.
5 FAQ about Spinach Artichoke Dip
1. What is Spinach Artichoke Dip made of?
Spinach Artichoke Dip is typically made of spinach, artichoke hearts, cream cheese, sour cream, mayonnaise, garlic and various cheeses.
2. Is Spinach Artichoke Dip healthy?
While Spinach Artichoke Dip does contain some healthy ingredients like spinach, it is generally considered to be a high-calorie, high-fat appetizer. It should be consumed in moderation as part of a balanced diet.
3. Is Spinach Artichoke Dip gluten-free?
Spinach Artichoke Dip can be gluten-free if made with gluten-free ingredients. However, it is important to check the labels of all ingredients used.
4. How should Spinach Artichoke Dip be served?
Spinach Artichoke Dip is often served warm with crackers, bread, or vegetables for dipping. It can also be used as a topping for baked potatoes or as a filling for stuffed chicken breasts.
5. Can Spinach Artichoke Dip be frozen?
Spinach Artichoke Dip can be frozen, but the texture may change once it is thawed. It may become watery or separated. It is best to freeze it in an airtight container and thaw it in the refrigerator before reheating and serving.