If you're looking for a Healthy Snack option, you might want to consider trying 1 bag (27 pieces) (28 g) Nutter Puffs. This peanut butter-flavored snack contains 130 Calories per serving and is an excellent source of Protein.

Each Serving Size of Nutter Puffs is about 28g, which means you can munch on them without worrying too much about your daily calorie intake. Additionally, these puffs are gluten-free and contain no artificial flavors, colors or preservatives.

In this article, we'll explore more about Nutter Puffs, including their nutritional contents, health benefits, and some serving suggestions on how to enjoy them.

Calories per Serving

As mentioned earlier, Nutter Puffs contain 130 Calories per serving. Compared to other snack products in the market, this is a relatively low calorie count. The low-calorie content of these puffs can be attributed to the use of peanut flour instead of regular flour. What's great about Nutter Puffs is that despite their low calorie count, they're still satisfying and tasteful. You can munch on them between meals or as a quick snack without feeling guilty about your calorie intake. Just make sure you don't go overboard with your portions. Although these puffs are healthy, overeating them can still lead to unwanted weight gain. As with any snacks, moderation is key.

Serving Size

Each serving of Nutter Puffs is about 28g, which is equivalent to approximately 27 pieces. This Serving Size is perfect for those who want to snack on something crunchy and filling. One of the things that make Nutter Puffs a great snack option is their portion control. Because each serving size is already measured out, you can just grab a bag and munch on them without worrying about overeating. This snack is perfect for those who are trying to lose weight or maintain a healthy lifestyle, as it takes away the guesswork when it comes to portion control.

Total Fat

Nutter Puffs contain 7g of total fat per serving. Of this total fat, 1g is saturated fat, 4g is polyunsaturated fat, and 1.5g is monounsaturated fat. Peanut butter is a great source of healthy fats, which is why Nutter Puffs are considered a healthier snack option than other snack products in the market. Healthy fats help keep you full and satisfied for longer, so you're less likely to crave unHealthy Snacks.

Sodium

Nutter Puffs contain 150mg of sodium per serving. This is a relatively low sodium count compared to other snack products in the market. A low sodium intake is important for maintaining a healthy blood pressure, which reduces the risk of developing heart disease and stroke. Although Nutter Puffs are low in sodium, it's still important to be mindful of your sodium intake from other meals throughout the day.

Total Carbohydrate

Each serving of Nutter Puffs contains 15g of total Carbohydrates. Of this total carbohydrate content, 2g is dietary fiber and 1g is sugar. Nutter Puffs are not only low in Calories, but they're also rich in fiber. Fiber helps keep you full for longer periods and regulates your digestive system. Moreover, the low sugar count makes them an excellent snack option for people with diabetes or just anyone who wants to consume less sugar.

Protein

Each serving of Nutter Puffs contains 3g of Protein. This may not sound like much, but keep in mind that these are just snack puffs. The protein content of Nutter Puffs comes from the peanut flour. Protein is important for building and repairing muscle tissues, repairing cells, and maintaining healthy bones.

Ingredients

The ingredients of Nutter Puffs consist of peanut flour, rice flour, vegetable oil (contains one or more of the following: sunflower, safflower, or canola oil), and salt. One of the great things about Nutter Puffs is that they're gluten-free, which means that they're safe for people with gluten allergies or sensitivities. Additionally, these puffs contain no artificial flavors, colors, or preservatives.

Allergen Information

Because Nutter Puffs contain peanut flour, they're not suitable for people with peanut allergies. If you have a history of anaphylaxis or severe allergy symptoms, it's best to avoid them altogether. However, if you don't have peanut allergies, Nutter Puffs can be an excellent source of Protein and a Healthy Snack option.

Health Benefits

Nutter Puffs have various health benefits because of their nutritional contents. For instance, they're low in Calories, high in fiber and Protein, and contain healthy fats. Additionally, they're gluten-free and free from artificial flavors, colors, and preservatives. When eaten in moderation, Nutter Puffs can be a satisfying and Healthy Snack option that can help you achieve your weight loss or healthy lifestyle goals.

Serving Suggestions

Nutter Puffs are versatile snack puffs that can be enjoyed in various ways. Here are some serving suggestions: - As a mid-day snack to keep you going - As a topping for your yogurt or smoothie bowl