If you're looking for a tasty and healthy snack, 2 oz (57 g) Roasted Red Pepper Hummus (2 oz) is a great choice. This delicious dip packs a flavorful punch and provides 150 calories per serving. Whether you're looking for a snack to enjoy while watching TV or a nutritious addition to your lunch, roasted red pepper hummus has got you covered.
Not only is roasted red pepper hummus tasty, but it's also good for you. In addition to the calories, you'll enjoy 5 grams of protein and 3 grams of fiber per serving. Plus, it's a great source of vitamin C and iron.
In this article, we'll explore the many benefits of roasted red pepper hummus, ways to enjoy it, and even how to make your own homemade version. So let's get started!
What is Roasted Red Pepper Hummus?
Roasted red pepper hummus is a dip or spread made from cooked chickpeas, tahini, lemon juice, roasted red peppers, and a variety of herbs and spices. It's a healthy and flavorful alternative to other dips and spreads like mayonnaise or sour cream. Hummus originated in the Middle East and has become a popular snack worldwide. Roasted red pepper hummus is a variation that adds flavor and a beautiful color thanks to the roasted peppers. You can find roasted red pepper hummus in most grocery stores, or you can easily make it at home with a food processor or blender.
Roasted red pepper hummus is not only delicious but also packed with nutrients. Here is a breakdown of the nutritional information per 2 oz (57 g) serving: - calories: 150 - Protein: 5 grams
- Fiber: 3 grams
- Vitamin C: 15% of the recommended daily value
- Iron: 6% of the recommended daily value
Ingredients in Roasted Red Pepper Hummus
The main ingredients in roasted red pepper hummus include: - Cooked chickpeas
- Tahini
- Lemon juice
- Roasted red peppers
- Garlic
- Olive oil
- Salt
- Cumin
- Paprika These ingredients are blended together to create a smooth and delicious dip or spread. You can customize the recipe to your liking by adjusting the amount of each ingredient.
Health Benefits of Roasted Red Pepper Hummus
Roasted red pepper hummus has many health benefits, including: - High in protein: Chickpeas are a great source of plant-based protein, making roasted red pepper hummus a filling and satisfying snack.
- High in fiber: The fiber in chickpeas can help lower cholesterol levels and improve digestion.
- Rich in antioxidants: The roasted red peppers in the hummus are a great source of antioxidants, which can help prevent cell damage and reduce the risk of certain diseases.
- Lowers the risk of heart disease: The healthy fats in olive oil have been shown to lower the risk of heart disease.
- Good for bone health: Hummus is a great source of calcium, which is important for bone health. Overall, roasted red pepper hummus is a nutritious and delicious addition to your diet.
Ways to Enjoy Roasted Red Pepper Hummus
Roasted red pepper hummus is a versatile dip or spread that can be enjoyed in many ways. Here are some ideas: - Use it as a dip for vegetables like carrots, celery, and bell peppers.
- Spread it on sandwiches or wraps as a healthy alternative to mayo or mustard.
- Use it as a topping for baked potatoes or sweet potatoes.
- Enjoy it with pita bread, crackers, or tortilla chips.
- Use it as a marinade for meat or vegetables. The possibilities are endless with roasted red pepper hummus. Experiment with different ways to enjoy it and find your favorite.
Difference between Roasted Red Pepper Hummus and Regular Hummus
The main difference between roasted red pepper hummus and regular hummus is the addition of roasted red peppers. Both types of hummus use chickpeas, tahini, lemon juice, and olive oil as the base. Regular hummus often includes garlic and cumin for flavor, while roasted red pepper hummus uses roasted red peppers for a unique flavor and color. Roasted red pepper hummus may also have a slightly sweeter taste due to the roasted peppers. Regular hummus is a staple in Middle Eastern cuisine, while roasted red pepper hummus is a newer variation that has become popular worldwide. Both types of hummus are healthy and delicious, so it's up to personal preference which one you choose to enjoy.
How to Make Roasted Red Pepper Hummus at Home
Making roasted red pepper hummus at home is easy and fun. Here's a simple recipe to get you started: Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup tahini
- 2 tablespoons lemon juice
- 1/2 cup roasted red peppers
- 1 garlic clove
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika Directions:
1. In a food processor or blender, blend the chickpeas, tahini, and lemon juice until smooth.
2. Add the roasted red peppers, garlic, olive oil, salt, cumin, and paprika. Blend until smooth and creamy.
3. Adjust the seasoning to your liking by adding more salt or lemon juice if needed.
4. Serve and enjoy!
Where to Buy Roasted Red Pepper Hummus
Roasted red pepper hummus is available at most grocery stores in the dip and spread aisle. You can also find it at specialty food stores or Middle Eastern markets. Look for brands like Sabra, Cedar's, or Tribe for a tasty and high-quality option. Alternatively, you can make your own roasted red pepper hummus at home using the recipe provided in this article.
Roasted red pepper hummus contains several common allergens, including sesame (from tahini) and garlic. If you have a sesame or garlic allergy, be sure to read the ingredients list carefully before consuming or making roasted red pepper hummus. Additionally, some brands may add other allergens like soy or dairy, so always double-check the label if you have a food allergy.
Vegan and Gluten-Free Roasted Red Pepper Hummus
Roasted red pepper hummus is naturally vegan and gluten-free, making it a great option for those with dietary restrictions. Be sure to check the label if you're buying premade roasted red pepper hummus, as some brands may add non-vegan or gluten-containing ingredients. Making roasted red pepper hummus at home is a great way to ensure that it's vegan and gluten-free, as you can control the ingredients. This recipe is naturally vegan and gluten-free, so it's a safe bet for anyone with dietary restrictions.
Hummus is one of the most versatile and healthy dips out there. It's packed with nutrients and can be customized to your taste. Roasted red pepper hummus is a delicious variation that adds some extra flavor and nutrition.
5 Frequently Asked Questions About Roasted Red Pepper Hummus
1. What are the main ingredients in roasted red pepper hummus?
Roasted red pepper hummus typically includes chickpeas, roasted red peppers, tahini, garlic, lemon juice, and olive oil. Some recipes may add additional spices or herbs for flavor.
2. Is roasted red pepper hummus healthy?
Roasted red pepper hummus can be a healthy choice, as it is high in fiber and protein, and contains heart-healthy fats from the olive oil. However, it is also high in calories and sodium, so moderation is key. Many store-bought brands also add preservatives and other additives, so it's important to read labels and choose a brand with natural ingredients.
3. How can I use roasted red pepper hummus?
Roasted red pepper hummus can be used as a dip for vegetables, crackers, or pita bread, or as a spread on sandwiches and wraps. It can also be added to salads or served with roasted vegetables or grilled meats.
4. How long does roasted red pepper hummus last?
Homemade roasted red pepper hummus can last up to a week in the refrigerator if stored in an airtight container. Store-bought hummus typically has a longer shelf life, but it's important to check the expiration date and follow storage instructions.
5. Can I make my own roasted red pepper hummus?
Yes, roasted red pepper hummus is easy to make at home. Simply blend together chickpeas, roasted red peppers, tahini, garlic, lemon juice, and olive oil in a food processor until smooth. You can also experiment with adding other flavors and spices, such as cumin or paprika, to create your own unique version of the dip.