2 oz (57 g) Original Hummus contains 80 calories, making it a great snack for those watching their calorie intake. Made from a blend of chickpeas, tahini, lemon juice and garlic, hummus is a nutritious and delicious dip for veggies, crackers or pita.
Apart from being low in calories, hummus is also high in fiber and protein, which promotes satiety and helps you feel fuller for longer. In addition, it is rich in vitamins and minerals, making it a healthy choice for your overall well-being.
In this article, we'll explore some practical tips and strategies on how you can enjoy Original Hummus while still getting the most out of its health benefits.
Calories in Original Hummus
A 2 oz (57 g) serving of Original Hummus contains approximately 80 calories, making it a healthy and low-calorie snack choice.
Ingredients in Original Hummus
Original Hummus is made from a blend of simple and wholesome ingredients, including chickpeas, tahini, olive oil, lemon juice, garlic and salt. These ingredients work together to create a rich and creamy texture with a distinctive nutty and tangy flavor.
Benefits of Original Hummus
Original Hummus is a nutritious and healthy dip that offers several health benefits. It is a rich source of plant-based protein, fiber, vitamins and minerals. Consuming hummus on a regular basis can improve digestion, boost immunity, regulate blood sugar levels, and reduce the risk of heart disease, cancer and other chronic illnesses.
Protein Content in Original Hummus
A 2 oz (57 g) serving of Original Hummus contains about 2-3 grams of protein. The protein in hummus comes from chickpeas and tahini, which are both rich in amino acids and essential nutrients. Protein is important for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism.
Carbohydrate Content in Original Hummus
A 2 oz (57 g) serving of Original Hummus contains about 5-7 grams of carbohydrates. These carbohydrates come from chickpeas and tahini, which are both high in fiber and complex carbohydrates. Carbohydrates are important for providing energy, regulating blood sugar levels, and supporting brain function.
Fat Content in Original Hummus
A 2 oz (57 g) serving of Original Hummus contains about 5-7 grams of fat. This fat comes from olive oil and tahini, which are both rich in heart-healthy monounsaturated and polyunsaturated fats. Fat is important for absorbing vitamins and minerals, protecting organs, and providing energy.
Vitamins and Minerals in Original Hummus
Original Hummus is a rich source of several essential vitamins and minerals, including vitamin C, vitamin E, vitamin K, folate, iron, magnesium, phosphorus, potassium and zinc. These nutrients are important for supporting immune function, maintaining healthy bones, and preventing chronic diseases.
Possible Allergens in Original Hummus
Original Hummus contains several ingredients that may cause allergic reactions in some people. These include chickpeas, sesame (in tahini), and garlic. In addition, some store-bought hummus may contain additives, preservatives or other allergens. It is important to read food labels and consult with your doctor if you have any food allergies.
Serving Size for Original Hummus
A typical serving size for hummus is 2-3 tablespoons (about 30-45 grams). This serving size contains about 50-100 calories, depending on the brand and flavor. It is important to measure your portions to avoid overeating and consuming excessive calories.
Ways to Enjoy Original Hummus
There are plenty of ways to enjoy Original Hummus, whether as a dip or a spread. You can pair it with fresh veggies, pita bread, crackers, or use it as a topping for salads and sandwiches. You can also add herbs, spices or other ingredients to create your own unique hummus flavors.
Hummus is a versatile and nutritious dip that is easy to make and enjoy. It is a great source of plant-based protein, fiber and healthy fats, and can help you feel full and satisfied. Plus, it can be customized to suit your taste preferences and dietary needs.
5 FAQ About Original Hummus
1. Is hummus low in calories?
Yes, hummus is generally low in calories. A 2 oz serving of original hummus contains only 80 calories, making it a great choice for those watching their calorie intake.
2. Is hummus a healthy snack?
Yes, hummus can be a healthy snack. It is high in protein and fiber, and contains healthy fats. However, it is important to check the ingredients list to avoid added sugars or preservatives.
3. Can hummus be part of a weight loss diet?
Yes, hummus can be a part of a weight loss diet. Its low calorie content and high protein and fiber content can help keep you feeling fuller for longer, making it a satisfying choice for those trying to lose weight.
4. How can I use hummus besides as a dip?
Hummus can be used in a variety of ways besides as a dip. It can be used as a spread on sandwiches or wraps, as a topping for baked potatoes, or even as a salad dressing when thinned out with a little vinegar or lemon juice.
5. Is hummus suitable for vegans?
Yes, hummus is suitable for vegans. It is made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, all of which are vegan-friendly ingredients.