Looking for a delicious and nutritious snack? Look no further than 2 oz (57 g) Hand-Tied Maple Ham, which contains only 60 calories per serving. Not only is this snack low in calories, but it's also packed with protein to help keep you feeling full and satisfied until your next meal.
In addition to its low calorie and high protein content, Hand-Tied Maple Ham is also low in fat, carbs, and sodium. Each serving contains just 1.5 grams of fat, 2 grams of carbs, and 390 milligrams of sodium. Plus, this snack is a good source of several essential vitamins and minerals, including Vitamin B12, Zinc, and Iron.
Whether you're looking for a quick and easy snack to enjoy on the go, or need a protein-packed addition to your lunch, Hand-Tied Maple Ham is a delicious and nutritious choice.
Calories in Hand-Tied Maple Ham
As mentioned earlier, 2 oz (57 g) of Hand-Tied Maple Ham contains just 60 calories. This makes it a great snack choice for anyone looking to maintain a healthy and balanced diet. It's important to note that while Hand-Tied Maple Ham is low in calories, it's still a good source of protein, with each serving containing 10 grams.
Protein Content of Hand-Tied Maple Ham
As we've mentioned, Hand-Tied Maple Ham is a great source of protein, with each serving containing 10 grams. Protein is an essential macronutrient, necessary for building and repairing tissues in the body. It's also important for maintaining muscle mass, which can help keep your metabolism strong and healthy. In addition to its protein content, Hand-Tied Maple Ham is also a good source of several other nutrients, including Vitamin B12, Zinc, and Iron.
Fat Content of Hand-Tied Maple Ham
Unlike many other meats, Hand-Tied Maple Ham is relatively low in fat, with just 1.5 grams per serving. This makes it a great choice for anyone looking to maintain a healthy and balanced diet. In addition to being low in fat, Hand-Tied Maple Ham is also a good source of protein and several essential vitamins and minerals.
Carbohydrate Content of Hand-Tied Maple Ham
Hand-Tied Maple Ham is relatively low in carbohydrates, with just 2 grams per serving. This makes it a great option for anyone following a low-carb or keto diet. In addition to its low carb content, Hand-Tied Maple Ham is also low in fat and calories, while still being a good source of protein, Vitamin B12, Zinc, and Iron.
Sodium Content of Hand-Tied Maple Ham
While Hand-Tied Maple Ham is not a low-sodium food, it's relatively moderate compared to other processed meats, with just 390 milligrams per serving. If you're concerned about your sodium intake, you may want to limit your consumption of processed meats in general, but Hand-Tied Maple Ham can still be enjoyed as part of a healthy and balanced diet in moderation.
Vitamins and Minerals in Hand-Tied Maple Ham
In addition to its protein, fat, carb, and sodium content, Hand-Tied Maple Ham is also a good source of several essential vitamins and minerals. Each serving contains significant amounts of Vitamin B12, Zinc, and Iron, which are all important for maintaining optimal health.
Ingredients of Hand-Tied Maple Ham
The ingredients in Hand-Tied Maple Ham vary depending on the brand and manufacturer, but typically include ham, water, salt, sugar, maple flavoring, and other seasonings and preservatives. It's always a good idea to read the label and ingredient list before consuming any food product, especially if you have allergies or dietary restrictions.
Preparation Suggestions for Hand-Tied Maple Ham
Hand-Tied Maple Ham is a versatile ingredient that can be enjoyed in a variety of ways. Here are a few ideas to get you started:
- Roll it up with some cheese and veggies for a quick and easy snack
- Use it as a protein source in your favorite salad or sandwich
- Serve it alongside scrambled eggs or other breakfast dishes
Where to Buy Hand-Tied Maple Ham
Hand-Tied Maple Ham can be found in most grocery stores, typically in the deli section. Look for it alongside other pre-packaged meats and cheeses, or ask the deli clerk for assistance.
Alternatives to Hand-Tied Maple Ham
While Hand-Tied Maple Ham is a delicious and nutritious snack, it may not be everyone's cup of tea. Here are a few alternatives to consider:
- Turkey breast
- Beef jerky
- Hard-boiled eggs
Whether you're looking for a quick and easy snack to enjoy on the go, or need a protein-packed addition to your lunch, Hand-Tied Maple Ham is a delicious and nutritious choice.
FAQs on Hand-Tied Maple Ham
1. What is Hand-Tied Maple Ham?
Hand-Tied Maple Ham is a type of ham that is coated with a delicious layer of maple glaze. It is a premium quality ham that is produced in small batches, with each ham being hand-tied and smoked to perfection.
2. How many calories are there in a 2 oz serving of Hand-Tied Maple Ham?
A 2 oz serving of Hand-Tied Maple Ham contains 60 calories.
3. Is Hand-Tied Maple Ham a healthy food option?
Hand-Tied Maple Ham, like most other types of ham, is high in sodium and contains preservatives. However, it is a good source of protein and can be a part of a healthy, balanced diet when consumed in moderation.
4. How can Hand-Tied Maple Ham be enjoyed?
Hand-Tied Maple Ham can be enjoyed as a stand-alone snack or used as an ingredient in several recipes such as sandwiches, salads, and casseroles. It can also be used as a pizza topping or wrapped around fruits like melon, for a sweet and savory snack.
5. Where can I buy Hand-Tied Maple Ham?
Hand-Tied Maple Ham can be purchased from most supermarkets, delis, and online stores. Some specialty meat shops may also carry this product.