Are you looking for a healthy and delectable way to get your fix of seafood? Look no further than 2 oz (57 g) Cold Smoked Sockeye Salmon. This delicious offering packs 120 calories, making it both satisfying and nutritious.
Not only is this smoked sockeye salmon tasty, but it is also a great source of protein, with 13 grams per serving. This will help fuel your body and keep you feeling full, making it a terrific addition to any meal plan. Additionally, this salmon is low in carbohydrates, coming in at only 1 gram per serving.
In this article, we'll explore the nutritional benefits, preparation ideas, storage tips, and sustainability of Cold Smoked Sockeye Salmon.
Calories in 2 oz Cold Smoked Sockeye Salmon
There are 120 calories in 2 oz (57 g) of cold smoked sockeye salmon. This makes it an excellent source of protein and energy for your body. Additionally, the low calorie count allows you to incorporate it into many different diet plans without consuming an excessive amount of calories.
Protein in Cold Smoked Sockeye Salmon
Each serving of Cold Smoked Sockeye Salmon contains 13 grams of protein. Not only is this important for building and repairing muscle tissue, but it also helps to keep you feeling full and satisfied. As a result, incorporating this delicious fish into your diet can help you to eat healthier and lose weight.
Fat Content of Cold Smoked Sockeye Salmon
Cold Smoked Sockeye Salmon is a great source of healthy fats. Each serving contains 6 grams of fat, which is mostly unsaturated. This type of fat has been shown to help reduce inflammation and improve heart health.
Carbohydrates in Cold Smoked Sockeye Salmon
Cold Smoked Sockeye Salmon is incredibly low in carbohydrates, with only 1 gram per serving. As a result, it is a terrific food for those who are watching their carbohydrate intake, such as those following a keto or low-carb diet.
Vitamins in Cold Smoked Sockeye Salmon
Cold Smoked Sockeye Salmon is an excellent source of many important vitamins, including Vitamin D, Vitamin B12, and Vitamin B6. Vitamin D is especially important for maintaining strong bones and supporting immune function, while Vitamin B6 and Vitamin B12 play a crucial role in brain function and red blood cell formation, respectively.
Minerals in Cold Smoked Sockeye Salmon
In addition to vitamins, Cold Smoked Sockeye Salmon is also a great source of important minerals such as potassium, phosphorus, and selenium. Potassium is vital for heart health, while phosphorus is essential for bone health. Selenium plays a role in thyroid function and may help to reduce the risk of certain types of cancer.
Benefits of Cold Smoked Sockeye Salmon
In addition to its many nutritional benefits, Cold Smoked Sockeye Salmon also has many other benefits for your health. It is a great source of omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and reduce the risk of heart disease. Additionally, it is a low-mercury fish, making it a safe choice for pregnant women and children.
Preparation Ideas for Cold Smoked Sockeye Salmon
Cold Smoked Sockeye Salmon is incredibly versatile and can be used in many different dishes. Some great ideas include serving it on a salad, using it as a topping for pizza, or incorporating it into a quiche or frittata. Additionally, it can be enjoyed on its own as a delicious and healthy snack.
Storage Tips for Cold Smoked Sockeye Salmon
To ensure that your Cold Smoked Sockeye Salmon stays fresh and delicious, it is important to store it properly. It should be kept in the refrigerator at a temperature of 40 degrees Fahrenheit or lower. Additionally, it should be consumed within a few days of purchase, or it can be frozen for later use.
Sustainability of Cold Smoked Sockeye Salmon
Cold Smoked Sockeye Salmon is a sustainable fish to consume. It is both wild-caught and responsibly harvested, ensuring that the environment is not damaged and that stocks are maintained for the future. As a result, by choosing Cold Smoked Sockeye Salmon, you can feel good about both the taste and the impact on the planet.
"Eating a serving of Cold Smoked Sockeye Salmon is a tasty and healthy way to get the nutrition your body needs."
Frequently Asked Questions about Cold Smoked Sockeye Salmon
1. What is Cold Smoked Sockeye Salmon?
Cold smoked sockeye salmon is a type of salmon that has been smoked at a low temperature, typically around 70°F, for an extended period of time. This process gives the salmon a smoky flavor and a firm, meaty texture.
2. Is Cold Smoked Sockeye Salmon healthy?
Cold smoked sockeye salmon is a very healthy food. It is high in protein, omega-3 fatty acids, and vitamin D. It is also low in calories and saturated fat, making it a good choice for people who are watching their weight or trying to maintain a heart-healthy diet.
3. How can I use Cold Smoked Sockeye Salmon in my cooking?
Cold smoked sockeye salmon can be used in a variety of dishes, from pasta salads to sandwiches to sushi rolls. It can also be served on a bagel with cream cheese, in omelets, or as a pizza topping. The possibilities are endless!
4. How long does Cold Smoked Sockeye Salmon last?
Cold smoked sockeye salmon can last for several days in the refrigerator if it is properly stored. It should be kept in an airtight container, and any leftovers should be eaten within three to four days.
5. Where can I buy Cold Smoked Sockeye Salmon?
Cold smoked sockeye salmon can be found at most grocery stores and specialty food markets. It can also be purchased online from retailers that specialize in smoked salmon and other seafood products.