If you're looking for a Protein-rich snack or meal, look no further than 2 oz (56 g) of Virginia Deli Ham. This delicious deli meat packs a punch with only 60 Calories, making it an excellent option for those watching their calorie intake.
But what else does Virginia Deli Ham have to offer in terms of nutrition? Let's take a closer look.
In this article, we'll explore the Protein, vitamin and mineral content of Virginia Deli Ham, as well as its Sodium and Fat content. We'll also discuss how it can be used for Weight loss and Muscle gain, and provide some tips for cooking it.
Protein content of Virginia Deli Ham
Virginia Deli Ham is an excellent source of Protein, containing around 10 grams of protein per 2 oz (56 g) serving. This makes it a great option for those looking to add more protein to their diet. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails. It also helps keep you feeling full and satisfied, making it easier to stick to a calorie-controlled diet.
Vitamins present in Virginia Deli Ham
Virginia Deli Ham contains a range of Vitamins, including vitamins B3, B6, and B12. These vitamins are essential for a healthy metabolism, nervous system function, and healthy skin, hair, and nails. Vitamin B12 is particularly important for vegetarians and vegans as it is primarily found in animal products like meat, fish, and dairy.
Minerals present in Virginia Deli Ham
Virginia Deli Ham is a good source of several important Minerals, including iron, zinc, and phosphorus. Iron is essential for healthy blood and energy levels, zinc is important for a healthy immune system and wound healing, and phosphorus is important for healthy bones and teeth.
Sodium content in Virginia Deli Ham
One thing to be cautious of when it comes to Virginia Deli Ham is its high Sodium content. A 2 oz (56 g) serving contains around 640 milligrams of sodium, which is roughly 25% of the recommended daily allowance. High sodium intake can lead to high blood pressure and an increased risk of heart disease and stroke, so it's important to enjoy Virginia Deli Ham in moderation and to balance your sodium intake with plenty of fresh fruits and vegetables.
Calories per serving of Virginia Deli Ham
As mentioned earlier, Virginia Deli Ham is relatively low in Calories, with a 2 oz (56 g) serving containing only 60 calories. This makes it a great option for those looking to lose weight or maintain a healthy weight.
Fat content in Virginia Deli Ham
Virginia Deli Ham is also relatively low in Fat, with a 2 oz (56 g) serving containing around 2 grams of fat. This makes it a good option for those looking to control their fat intake. However, it's worth noting that Virginia Deli Ham is a processed meat and may contain additives and preservatives that are not beneficial for health. It's a good idea to choose the least processed varieties of deli ham whenever possible.
Carbohydrate content in Virginia Deli Ham
Virginia Deli Ham is very low in Carbohydrates, with a 2 oz (56 g) serving containing less than 1 gram of carbs. This makes it a great option for those on a low-carb diet or for those looking to control their blood sugar levels. However, it's important to note that deli ham is often served with bread or other high-carb foods, which can quickly add up in terms of carbohydrate intake. It's best to enjoy Virginia Deli Ham with plenty of fresh vegetables or salad greens instead.
Virginia Deli Ham for weight loss
Virginia Deli Ham can be a great addition to a Weight loss diet due to its low calorie and high Protein content. Protein helps keep you feeling full and satisfied, so adding more protein-rich foods like Virginia Deli Ham can help curb cravings and reduce overall calorie intake. However, it's important to balance your intake of deli ham with plenty of fresh fruits and vegetables, as well as exercise and a healthy lifestyle overall.
Virginia Deli Ham for muscle gain
Due to its high Protein content, Virginia Deli Ham can also be a great food for those looking to build muscle mass. Protein is essential for muscle repair and growth, so adding more protein-rich foods like Virginia Deli Ham to your diet can help support your fitness goals. It's important to balance your intake of deli ham with other sources of nutrients like fresh fruits and vegetables, as well as regular exercise and strength training.
Best ways to cook Virginia Deli Ham
Virginia Deli Ham is a versatile ingredient that can be added to a variety of dishes, from salads and sandwiches to omelettes and quiches. Here are some tips for cooking and serving Virginia Deli Ham:
- Slice it thinly for sandwiches or wraps
- Chop it into small pieces and add to scrambled eggs or omelettes
- Add to salads for a Protein boost
- Wrap around asparagus or other vegetables and grill or roast
- Bake with eggs and vegetables for a healthy quiche or frittata
Virginia Deli Ham is a nutritious and delicious option for those looking to add more protein to their diet.
FAQs about Virginia Deli Ham
1. How many Calories are in 2 oz of Virginia Deli Ham?
2 oz (56 g) of Virginia Deli Ham contains 60 calories.
2. What is Virginia Deli Ham made of?
Virginia Deli Ham is usually made of pork, salt, sugar, and other seasonings.
3. Is Virginia Deli Ham a healthy option?
Virginia Deli Ham is high in Sodium and may not be the healthiest option if consumed frequently. However, as an occasional treat, it can be a part of a balanced diet.
4. How long does Virginia Deli Ham last in the fridge?
Unopened Virginia Deli Ham can last up to six months in the fridge. Once opened, it should be consumed within seven days.
5. How can I incorporate Virginia Deli Ham into my meals?
Virginia Deli Ham can be used in sandwiches, salads, omelets, or as a topping for pizza. It can also be wrapped around vegetables or fruit for a tasty snack.