2 oz (56 g) Turkey Summer Sausage contains 130 calories. It's a tasty and convenient snack option that you can enjoy on the go. Whether you’re looking for a quick snack or a light lunch, this sausage offers the perfect balance of taste and nutrition.
Made with quality turkey, the sausage is packed with high-quality protein that helps build and repair muscles. In addition, it contains a moderate amount of fat, which is essential for maintaining healthy skin and hair. This tasty snack also offers a range of other health benefits that we'll explore in this article.
If you're looking for a healthy snack option that's both satisfying and nutritious, 2 oz (56 g) Turkey Summer Sausage is definitely worth trying. Keep reading to learn more about the nutritional content, health benefits, and some delicious serving suggestions.
Calories per serving
As mentioned earlier, 2 oz (56 g) Turkey Summer Sausage contains 130 calories. This calorie content is moderate, making it an excellent snack option for those looking to maintain a healthy weight. The sausage also contains 8 grams of protein and 10 grams of fat.
Protein Content
Protein is essential for building and repairing muscle tissue. One 2 oz (56 g) serving of Turkey Summer Sausage contains 8 grams of high-quality protein, making it an excellent snack option for anyone who leads an active lifestyle. Protein also plays a vital role in boosting the immune system, regulating hormone levels, and improving brain function. By incorporating Turkey Summer Sausage into your diet, you can reap all these benefits and more.
Fat Content
Despite being a meat product, Turkey Summer Sausage contains a moderate amount of fat. One serving of the sausage contains 10 grams of fat, 4 of which are saturated. While this may seem like a lot, it's important to remember that our bodies need fat to function correctly. Fat is essential for energy production, hormone regulation, and the absorption of vital nutrients like vitamins A, D, E, and K. By incorporating Turkey Summer Sausage into your diet, you're providing your body with the essential fats it needs to thrive.
Sodium Levels
Turkey Summer Sausage contains a moderate amount of sodium, which can help keep blood pressure levels in check. However, it's essential to monitor your sodium intake, as excessive intake can lead to health problems like high blood pressure, heart disease, and stroke. One serving of Turkey Summer Sausage contains 500 mg of sodium, which is comparable to other similar snack products. If you're concerned about your sodium intake, it's a good idea to limit your consumption of processed and packaged foods.
Ingredients
Turkey Summer Sausage is made from high-quality turkey, plus a blend of spices and seasonings that give it its distinctive taste. Some brands may also add other ingredients like sugar, salt, or preservatives, so it's essential to read the label carefully before purchasing. Whenever possible, opt for sausages made from natural ingredients and avoid those with additives and preservatives. This can help ensure that you're getting the most nutrition and health benefits from your snack.
Health Benefits
Turkey Summer Sausage offers a range of health benefits that make it an excellent addition to any diet. Some of the benefits of eating Turkey Summer Sausage include:
- High-quality protein that helps build and repair muscle tissue
- Essential fats that are important for maintaining healthy skin, hair, and organs
- A range of vitamins and minerals that support overall health and well-being
- A satisfying and convenient snack option that can help curb cravings
Cooking Suggestions
Turkey Summer Sausage is a versatile snack that can be enjoyed in a variety of ways. Here are some cooking suggestions to help you get the most out of your sausage:
- Slice it and add it to a salad for a protein-packed lunch
- Chop it up and add it to an omelet or quiche for a tasty breakfast
- Pack it in your lunchbox for a quick and easy snack on the go
- Serve it with cheese and crackers for an easy and elegant appetizer
Storage Tips
To ensure the freshness and quality of your Turkey Summer Sausage, it's essential to store it correctly. Here are some storage tips to follow:
- Keep the sausage refrigerated until you're ready to eat it
- Once opened, consume the sausage within 3-5 days
- Store the sausage in an airtight container to prevent air and moisture from getting in
- For extended storage, you can freeze the sausage for up to 2-3 months
Serving Ideas
If you're looking for some inspiration on how to serve Turkey Summer Sausage, here are some ideas to get you started:
- Serve it as part of a meat and cheese board for a crowd-pleasing appetizer
- Add it to a charcuterie board for a stylish and sophisticated snack
- Pair it with sliced apple and a drizzle of honey for a sweet and savory snack
- Chop it up and add it to a pasta dish for a protein boost
Alternative Options
If you're looking for some alternative options to Turkey Summer Sausage, here are some suggestions:
- Beef Summer Sausage: Satisfying and savory, beef summer sausage is a delicious snack option that pairs well with cheese and crackers.
- Turkey Jerky: For a protein-packed snack that you can pack in your purse or gym bag, try turkey jerky.
- Veggie Sticks: If you're looking for a low-calorie snack option, try pairing Turkey Summer Sausage with fresh veggies like carrots or celery.
5 Frequently Asked Questions About Turkey Summer Sausage
1. What is Turkey Summer Sausage?
Turkey summer sausage is a type of sausage made from turkey meat that is cured, flavored, and smoked. It is often served as a snack or appetizer and can be eaten on its own or added to sandwiches, salads, and other dishes.
2. Is Turkey Summer Sausage Healthy?
Turkey summer sausage can be a healthy snack option, as it is lower in calories and fat than traditional sausage made with pork or beef. It is also a good source of protein, with 8 grams per serving. However, it is important to check the sodium content, as some brands may be high in salt.
3. How Should Turkey Summer Sausage be Stored?
Turkey summer sausage should be stored in the refrigerator or freezer to prevent it from spoiling. If kept in the refrigerator, it should be consumed within 7-10 days. If frozen, it can last up to 6 months. Once opened, it should be tightly wrapped or placed in an airtight container to maintain freshness.
4. How is Turkey Summer Sausage Made?
Turkey summer sausage is typically made by combining ground turkey meat with a variety of spices and seasonings. It is then shaped into a sausage and smoked to infuse the flavors. Some brands may also add additional ingredients such as cheese, jalapeños or other meats to create unique flavor combinations.
5. How Can Turkey Summer Sausage be Served?
Turkey summer sausage can be served as a snack on its own, paired with cheese and crackers, or added to a sandwich or salad for some extra protein. It can also be used in recipes like pasta dishes, quiches, and breakfast scrambles for added flavor and texture.