Are you looking for a low-calorie, protein-rich meat option to add to your diet? Look no further than 2 oz (56 g) of thinly shaved Black Forest ham, which packs just 60 calories. This tasty treat is perfect for sandwiches, omelets, and more!

Not only is Black Forest ham delicious, it's also a great source of protein, with each 2 oz (56 g) serving containing about 10 g of protein. But what about other important nutrients like fat and carbohydrates? Let's take a closer look at the nutrition content of this tasty meat.

In this article, we'll dive into the benefits of Black Forest ham, how to include it in a healthy diet, and even some recipe ideas to get you started.

Calories in Thinly Shaved Black Forest Ham

As mentioned earlier, one 2 oz (56 g) serving of thinly sliced Black Forest ham contains just 60 calories. This makes it a great option for those watching their calorie intake.

Protein Content in Thinly Shaved Black Forest Ham

In addition to being low in calories, Black Forest ham is a good source of protein. Each 2 oz (56 g) serving contains about 10 g of protein, making it a great option for those looking to build muscle or maintain a healthy diet.

Fat Content in Thinly Shaved Black Forest Ham

While Black Forest ham is not considered a low-fat food, it's not excessively high in fat either. A 2 oz (56 g) serving contains around 3 g of fat, with only about 1 g of that being saturated fat.

Carbohydrate Content in Thinly Shaved Black Forest Ham

Black Forest ham contains less than 1 g of carbohydrates per 2 oz (56 g) serving, making it an ideal option for those following a low-carbohydrate diet.

Vitamins and Minerals in Thinly Shaved Black Forest Ham

Black Forest ham is a good source of several vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients are important for maintaining overall health and well-being.

How to Include Black Forest Ham in a Healthy Diet

Black Forest ham is incredibly versatile and can be used in a variety of dishes. Here are a few ideas to get you started:

• Layer it onto a sandwich with fresh veggies and whole-grain bread
• Add it to an omelet with mushrooms, onions, and cheese
• Roll it up with cream cheese and scallions for a quick and easy appetizer

Is Black Forest Ham a Good Source of Protein?

Yes! As mentioned earlier, each 2 oz (56 g) serving of Black Forest ham contains about 10 g of protein. This makes it a great addition to meals and snacks for those looking to increase their protein intake.

What Are the Health Benefits of Black Forest Ham?

In addition to being a good source of protein and several important vitamins and minerals, Black Forest ham has a few other health benefits. For example, it is low in carbohydrates and calories, making it a great option for those looking to lose weight. Additionally, it's delicious and versatile, which can make it easier to stick to a healthy diet.

How to Store Thinly Shaved Black Forest Ham Properly

To keep your Black Forest ham fresh and delicious, it's important to store it properly. Here are a few tips:

• Keep it refrigerated at or below 40 degrees Fahrenheit (4.4 degrees Celsius)
• Store it in an airtight container or wrap it tightly in plastic wrap or aluminum foil to help prevent moisture loss
• Consume it within 5-7 days of purchase or freeze for longer storage

Recipes to Cook with Thinly Shaved Black Forest Ham

Looking for some creative and delicious ways to use Black Forest ham in your cooking? Here are a few recipe ideas to try:

• Black Forest Ham and Gruyere Croissants
• Grilled Cheese with Apple and Black Forest Ham
• Baked Ham and Cheese Sandwiches
• Black Forest Ham and Asparagus Frittata
• Ham and Cheese Pinwheels