If you are looking for a low-calorie and protein-rich meat option, 2 oz (56 g) Thin Deli Sliced Cooked Ham is a great choice. With only 60 calories per serving, this ham is not just delicious but also a healthy option for your meals.
Apart from being low in calories, Thin Deli Sliced Cooked Ham is also rich in proteins. With about 11 grams of protein per serving, this ham can be a great source of protein for your diet.
In this article, we will explore the nutritional benefits of Thin Deli Sliced Cooked Ham, how to prepare and cook it, and some delicious recipes that you can try with this ham.
Low Caloric Value
Thin Deli Sliced Cooked Ham is a low-calorie food option that can be a part of your healthy diet plan. With only 60 calories in a serving of 2 oz (56 g), this ham is a great option for people who are trying to lose weight or maintain their current weight. It is important to note that the caloric value of the ham may vary depending on the brand and type of ham. Therefore, it is important to check the nutritional label before purchasing the ham to ensure you are getting the right amount of calories for your diet plan.
Protein Content
Thin Deli Sliced Cooked Ham is a good source of protein. With approximately 11 grams of protein in a serving of 2 oz (56 g), this ham provides about 22% of the daily recommended intake of protein for an average adult. Protein is essential for the growth and repair of body tissues, and it is also important for maintaining a healthy immune system.
Fat Content
Thin Deli Sliced Cooked Ham is a good option for people who are looking for a low-fat meat option. With only 1 gram of fat in a serving of 2 oz (56 g), this ham is a great alternative to high-fat meats such as bacon and sausage. However, it is important to note that the fat content may vary depending on the brand and type of ham. Therefore, it is important to check the nutritional label before purchasing the ham to ensure you are getting the right amount of fat for your diet plan.
Sodium Content
Thin Deli Sliced Cooked Ham may contain high levels of sodium. According to the United States Department of Agriculture (USDA), a serving of 2 oz (56 g) of ham contains about 540 milligrams of sodium, which is about 23% of the daily recommended intake of sodium for an average adult. High sodium intake can lead to hypertension (high blood pressure) and other health problems. Therefore, it is important to consume ham in moderation and to choose low-sodium options whenever possible.
Thin Deli Sliced Cooked Ham is available in different packaging options, including plastic bags, foam trays, and vacuum-sealed packages. It is important to check the expiration date and storage instructions before purchasing the ham. To ensure the safety and quality of the ham, it is important to store it properly in the refrigerator or freezer according to the manufacturer's instructions. It is also important to use the ham within the recommended time frame after opening the package.
Preparation Methods
Thin Deli Sliced Cooked Ham can be used in different ways, including sandwiches, salads, omelets, and pasta dishes. It is important to follow the proper preparation methods to ensure the safety and quality of the ham. Before using the ham, it is important to check for any signs of spoilage or discoloration. If the ham has a slimy texture or an off smell, it should not be consumed.
Common Recipes
Thin Deli Sliced Cooked Ham can be used in many recipes, including ham and egg breakfast sandwich, ham and cheese omelet, ham and pasta salad, and ham and cheese panini. Here's a recipe for a delicious ham and Swiss panini: Ingredients: Thin Deli Sliced Cooked Ham, Swiss cheese, bread, butter. Instructions: 1. Preheat the panini press or a grill pan. 2. Spread butter on one side of each bread slice. 3. Place a slice of Swiss cheese and a couple of Thin Deli Sliced Cooked Ham slices between the two slices of bread (buttered side facing out). 4. Place the sandwich on the panini press or grill pan and cook for 3-4 minutes or until the bread is crispy and the cheese is melted. Enjoy!
Cost Effective Option
Thin Deli Sliced Cooked Ham is a cost-effective meat option that can fit into any budget. It is often sold in bulk and can be found in most grocery stores. Compared to other meat options, such as steak or salmon, Thin Deli Sliced Cooked Ham is much more affordable and can be a great alternative for people who are on a tight budget.
Ideal for Sandwiches
Thin Deli Sliced Cooked Ham is an ideal meat option for sandwiches. It is thin and easy to layer, and it pairs well with different types of bread and toppings. Sandwiches made with Thin Deli Sliced Cooked Ham can be a great portable option for people who are on-the-go or need a quick and easy lunch.
Available at Grocery Stores
Thin Deli Sliced Cooked Ham is widely available at most grocery stores. It can be found in the refrigerated meat section or the deli section. When purchasing the ham, it is important to check the expiration date and nutritional label to ensure you are getting the right product for your diet plan.
Thin Deli Sliced Cooked Ham is a low-calorie and protein-rich meat option that can be a part of your healthy diet plan.
Frequently Asked Questions About Thinly Sliced Deli Ham
1. What are the nutritional benefits of deli ham?
Thinly sliced deli ham is a low-calorie source of protein - with only 60 calories per 2-ounce serving. It also contains essential minerals like potassium, phosphorus, magnesium, and zinc.
2. Can deli ham be a part of a healthy diet?
Yes, deli ham can be included as a part of a healthy diet when consumed in moderation. It can be a great source of protein for sandwiches, wraps, or salads.
3. Is deli ham high in sodium?
Yes, deli ham is typically high in sodium. It's important to read the nutrition label to check the sodium content and choose low-sodium options when possible.
4. How should deli ham be stored?
Deli ham should be stored in the refrigerator at or below 40°F. It should be consumed within five days of purchase or frozen for later use.
5. Can deli ham be heated up?
Yes, deli ham can be heated up. It can be microwaved, pan-fried, or baked. However, it's important to note that heating deli meat can change the taste and texture.