If you're looking for a delicious and healthy way to add protein to your diet, look no further than 2 oz (56 g) Selects Natural Applewood Smoked Ham. With only 60 calories per serving, this ham is a great addition to any meal or snack.

Not only is Selects Natural Applewood Smoked Ham low in calories, it's also high in protein, with 10 grams per serving. Plus, it's a good source of potassium and iron.

In this article, we'll explore the nutritional content of Selects Natural Applewood Smoked Ham, its health benefits, and how you can incorporate it into your diet.

Calorie count per 2 oz serving

As mentioned earlier, a 2 oz (56 g) serving of Selects Natural Applewood Smoked Ham contains 60 calories. This makes it a great low-calorie option for those trying to maintain or lose weight.

Protein content per serving

In addition to being low in calories, Selects Natural Applewood Smoked Ham is also high in protein. Each 2 oz (56 g) serving contains 10 grams of protein, which is an important nutrient for building and repairing muscle tissue.

Fat content per serving

2 oz (56 g) Selects Natural Applewood Smoked Ham contains 2 grams of fat per serving. While this may seem high, it's important to remember that not all fat is bad. In fact, the fat in ham can provide energy and help your body absorb important vitamins and minerals.

Sodium content per serving

One downside to deli meats in general is their high sodium content, and Selects Natural Applewood Smoked Ham is no exception. A 2 oz (56 g) serving contains 560 milligrams of sodium, which is about 24% of the recommended daily limit. If you're watching your sodium intake, it's important to be mindful of how much ham you eat.

Ingredients in Selects Natural Applewood Smoked Ham

The ingredients in Selects Natural Applewood Smoked Ham include: ham (cured with water, salt, sugar, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), natural applewood smoke flavor.

How to incorporate Selects Natural Applewood Smoked Ham into your diet

There are many ways to enjoy Selects Natural Applewood Smoked Ham as part of your diet. Here are a few ideas:

• Wrap ham and sliced cucumbers in a lettuce leaf for a low-carb lunch
• Top a salad with ham, cherry tomatoes, and blue cheese crumbles for a satisfying and flavorful meal
• Make a ham and cheese omelet for breakfast, lunch, or dinner

With its smoky flavor and tender texture, Selects Natural Applewood Smoked Ham is a versatile ingredient that can be used in many different dishes.

Health benefits of Selects Natural Applewood Smoked Ham

In addition to being low in calories and high in protein, Selects Natural Applewood Smoked Ham has other health benefits as well. Ham is a good source of iron, which is important for healthy blood cells, and potassium, which helps regulate fluid balance in the body.

Comparing Selects Natural Applewood Smoked Ham to other deli meats

Compared to other deli meats, Selects Natural Applewood Smoked Ham is a relatively healthy choice. For example, a 2 oz (56 g) serving of traditional roast beef contains around 80 calories, 5 grams of fat, and 10 grams of protein, but it also contains more sodium than ham.

Serving suggestions for Selects Natural Applewood Smoked Ham

If you're not sure how to use Selects Natural Applewood Smoked Ham, here are a few serving suggestions:

• Roll ham and cream cheese into a tortilla for a quick and easy snack
• Top a pizza with ham and pineapple for a classic Hawaiian flavor
• Make a ham and vegetable stir-fry for a healthy and delicious meal

With its smoky and savory flavor, Selects Natural Applewood Smoked Ham can add depth and richness to many different dishes.

Storage instructions for Selects Natural Applewood Smoked Ham

Once you've opened a package of Selects Natural Applewood Smoked Ham, it's important to store it properly to keep it fresh. Here are some tips:

• Re-wrap ham tightly in plastic wrap or aluminum foil after opening
• Store ham in the fridge for up to 5 days
• Freeze leftover ham in an airtight container for up to 3 months