If you're looking for a tasty and filling sandwich, the 1 Sandwich Cuban Chicken / Plain Softwich is a great option. At 810 calories, it's a substantial meal that will keep you satisfied for hours.

But before you indulge, it's important to understand what you're putting in your body. Let's take a look at the nutrition facts of the sandwich.

In this article, we'll also explore the history of the Cuban Chicken sandwich, different types of bread used in the sandwich, and whether or not a vegetarian version is possible. Plus, we'll touch on some health concerns and how this sandwich compares to other fast-food options.

Nutrition facts of the sandwich

The 1 Sandwich Cuban Chicken / Plain Softwich contains 810 calories, 36 grams of fat, 65 grams of carbohydrates, and 54 grams of protein. It also has 1780 milligrams of sodium. While it's high in protein and can be a good source of energy, the sandwich's high calorie and sodium content may not be suitable for everyone. It's important to consume this sandwich in moderation as part of a balanced diet.

Ingredients used in the sandwich

The Cuban Chicken sandwich typically includes shredded chicken mixed with spices, mustard, pickles, and Swiss cheese, served on bread with mayonnaise and a variety of vegetables like lettuce, tomatoes, and onions. The Plain Softwich may omit some of these ingredients, such as the Swiss cheese and pickles, and may offer a choice of different meats or vegetarian options. However, the nutritional information may vary depending on the specific ingredients used.

How the sandwich is prepared

The Cuban Chicken sandwich is typically made by cooking and shredding chicken breast, mixing it with mustard, pickles, and Swiss cheese, and serving it on a soft bread roll with mayonnaise and vegetables. The Plain Softwich may use different cooking methods or omit certain ingredients to accommodate different dietary restrictions or preferences.

How often should one eat this sandwich?

As with any fast food or high-calorie meal, it's best to consume the Cuban Chicken sandwich in moderation. Depending on your individual needs and nutritional goals, you may choose to enjoy this sandwich once a week or less frequently. It's important to balance your diet with plenty of fresh fruits, vegetables, whole grains, and lean proteins, and to stay within your recommended daily calorie and sodium intake.

What are some health concerns associated with consuming this sandwich?

The Cuban Chicken sandwich contains a high amount of sodium, which can lead to fluid retention and high blood pressure in some individuals. Additionally, the high calorie and fat content may contribute to weight gain or other health conditions when consumed in excess. If you have specific health concerns or dietary restrictions, it's important to consult with a healthcare provider or registered dietitian to determine if this sandwich is a suitable option for you.

The history of Cuban Chicken sandwich

The Cuban Chicken sandwich is a variation of the traditional Cuban sandwich, which typically includes roasted pork, ham, Swiss cheese, pickles, mustard, and mayonnaise served on Cuban bread. The Cuban Chicken sandwich was first introduced in the United States as a way to offer a lower-fat and lower-sodium alternative to the traditional Cuban sandwich.

What are some popular sides to pair with the sandwich?

Some popular sides to pair with the Cuban Chicken sandwich include French fries, coleslaw, potato salad, or a side salad. However, to keep the meal healthy and balanced, it's important to choose sides that are nutritious and low in calories and sodium.

What are the different types of bread used in the sandwich?

The Cuban Chicken sandwich is typically served on a soft bread roll, but may also be served on a variety of breads like Cuban bread, white bread, or wheat bread depending on the restaurant or personal preference. The Plain Softwich may also offer a variety of bread options like pita, whole grain, or gluten-free depending on the customer's needs.

Can this sandwich be made in a vegetarian version?

Yes, the Cuban Chicken sandwich can be made in a vegetarian version by substituting the chicken with a vegetarian protein source like tofu, seitan, or tempeh. The Plain Softwich may also offer vegetarian options like hummus, roasted vegetables, or cheese-based sandwiches.

How does this sandwich compare to other fast-food sandwiches?

Compared to other fast-food sandwiches, the Cuban Chicken sandwich may offer more protein and fewer calories than some options like a burger or a fried chicken sandwich. However, the high sodium and fat content may still make it a less healthy option than some other sandwiches like a turkey or vegetable sandwich.