Looking for a healthier alternative to traditional noodles? Look no further than 2 oz (56 g) Rice Sticks Vermicelli. In just one serving, you'll find 190 calories, making it a great option for those trying to maintain a balanced diet.

Not only is this type of vermicelli low-calorie, but it's also high in protein, carbs, and essential vitamins and minerals. One serving of rice sticks vermicelli contains approximately: 42 grams of carbohydrates, 3 grams of protein, and less than 1 gram of fat.

In addition to being healthy and easy to cook, rice sticks vermicelli is also quite versatile. If you're looking for recipes and tips on how to make the most of this delicious ingredient, keep reading!

Calories in Rice Sticks Vermicelli

As mentioned earlier, 2 oz (56 g) of rice sticks vermicelli contains 190 calories. This makes it a great option for those who are looking for low-calorie noodle alternatives. Keep in mind that the calorie content may vary depending on how you cook and portion the noodles. Be mindful of any additional sauces or toppings you add to your dish, as they can quickly add up in calories.

Carbs in Rice Sticks Vermicelli

Rice sticks vermicelli is a carb-rich food, making it a great option for those who are looking for a quick source of energy. In just one serving, you'll find approximately 42 grams of carbohydrates. Keep the serving size in mind when cooking, so you don't accidentally consume too many carbs in one sitting. Consider pairing the noodles with a lean source of protein and plenty of vegetables for a well-rounded meal.

Protein in Rice Sticks Vermicelli

While not as protein-dense as many other foods, 2 oz (56 g) of rice sticks vermicelli contains approximately 3 grams of protein. This can help supplement your daily protein intake, especially if you pair the noodles with a protein-rich food. To increase the protein content of your rice sticks vermicelli dishes, consider adding sliced grilled chicken, shrimp, tofu, or tempeh. These options can add texture and flavor while also providing a protein boost.

Fats in Rice Sticks Vermicelli

Rice sticks vermicelli is a naturally low-fat food, with less than 1 gram of fat per serving. This makes it an ideal option for those who are looking to reduce their fat intake. However, keep in mind that the fat content may increase depending on how you prepare the dish. Be mindful of any added oils, sauces, or toppings, as they can quickly add up in fat and calories.

Vitamins and Minerals in Rice Sticks Vermicelli

Rice sticks vermicelli is a great source of essential vitamins and minerals. One serving contains iron, magnesium, and phosphorus, which help support healthy bones, teeth, and muscles. Additionally, rice sticks vermicelli is also gluten-free, making it a great option for those who have celiac disease or a gluten intolerance.

Health Benefits of Rice Sticks Vermicelli

Aside from being low in calories and high in essential vitamins and minerals, rice sticks vermicelli has a range of health benefits. The noodles are a good source of complex carbohydrates, which provide a slow and steady release of energy throughout the day. This can help keep you feeling full and satisfied, which can reduce the risk of overeating and snacking on unhealthy foods. Additionally, rice sticks vermicelli is a great option for those with dietary restrictions, as it's gluten-free and low in fat.

Tips for Cooking with Rice Sticks Vermicelli

Rice sticks vermicelli is a versatile ingredient that can be used in a variety of dishes. To make sure you get the most out of your noodles, consider the following tips: - Soak the noodles in hot water for 5-10 minutes before cooking to soften. - Rinse the noodles with cold water after cooking to prevent clumping. - Use a non-stick pan to prevent the noodles from sticking. - Experiment with different sauces and toppings, such as peanut sauce, cilantro, and lime wedges.

Variety of Dishes Using Rice Sticks Vermicelli

There are endless possibilities when it comes to using rice sticks vermicelli in your dishes. Some popular options include: - Pad Thai - Vietnamese Spring Rolls - Stir-Fry Noodles - Cold Noodle Salad - Vermicelli Bowls With its mild flavor and delicate texture, rice sticks vermicelli can be paired with a wide variety of ingredients. Experiment with different flavors and spices to find the perfect combination for your taste buds!

Recommended Serving of Rice Sticks Vermicelli

When cooking with rice sticks vermicelli, it's important to pay attention to the serving size. One serving is typically 2 oz (56 g), which contains 190 calories. Try not to overdo it on the noodles, as they can quickly add up in carbs and calories. Instead, use the noodles as a base and add plenty of fiber-rich veggies and protein sources to make a well-balanced meal.

Where to Buy Rice Sticks Vermicelli

Rice sticks vermicelli can be found at most grocery stores and Asian markets. Look for it in the international aisle or in the noodle section. If you prefer to shop online, there are several websites that sell rice sticks vermicelli in bulk, including Amazon and Walmart. Just be sure to read reviews and check the expiration date before making a purchase.