Calories in 1 tortilla (71 g) Organic Flour Tortillas (71g)?

1 tortilla (71 g) Organic Flour Tortillas (71g) is 220 calories.

If you're a fan of tortillas, you would love 1 tortilla (71 g) Organic Flour Tortillas (71g). Not only are they delicious, but they're also a great source of nutrition for your body. Each 1 tortilla serving gives you 220 calories, making it an ideal meal option.

This burrito essential is made with organic flour and has no preservatives or added sugars. Not only is this great for your health, but it also tastes amazing. Try it with your favorite filling and take your taste buds to the next level.

In this article, we'll explore the nutrition, storage, preparation tips and much more to make the most out of your Organic Flour Tortillas.

1 tortilla (71 g) Organic Flour Tortillas (71g)

Calories Per Serving

As mentioned earlier, Organic Flour Tortillas have 220 calories per serving. This makes it a great meal option during busy days when you need a quick and filling meal. However, if you're on a strict calorie-controlled diet, it's best to consume it in moderation. If you're looking to increase your daily calorie intake, you could incorporate more filling and protein-rich ingredients to your tortilla filling. This could be anything from chicken to veggies, beans or hummus. Always check food labels for the exact calorie count of the filling ingredients you use to get a better estimate of your total calorie intake.

Net Weight

Each Organic Flour Tortilla weighs 71g or 2.5oz. This makes it easy to pack and carry around, perfect for a quick snack on-the-go. If you plan on using it for a full meal, you could add more fillings and toppings to make it more substantial. The net weight of the tortilla may be less after heating or grilling, depending on the preparation method you choose. Always check the net weight mentioned on the packaging to know exactly what you're getting.

Ingredients

Organic Flour Tortillas are made from organic flour, water, salt, and organic canola oil. They're free from preservatives, chemically modified food starch or any hydrogenated oils. The organic nature of the flour makes it a healthy source of carbohydrates that's easy on your digestive system. As it's free from any unhealthy additives, it's also ideal for people with food sensitivities or allergies. However, if you're allergic to gluten, make sure to read the packaging to check if it's made from gluten-free flour.

Allergen Information

Organic Flour Tortillas do not contain any common allergens such as dairy, nuts or soy. However, it is made in a facility that handles these allergens, which may lead to cross-contamination. If you have a severe allergy or sensitivity, it's best to check with the manufacturer before consuming it.

Benefits of Organic Flour Tortillas

Organic Flour Tortillas have many benefits for your health, such as: -Provides a good source of carbohydrates to fuel your body for physical activities. -Organic nature of the flour makes it easy to digest and healthier than regular flour tortillas.

Best Ways to Enjoy Organic Flour Tortillas

Organic Flour Tortillas can be used in many ways to create a balanced meal or snack. Here are some of the best ways to enjoy them: -As a burrito with brown rice, black beans, salsa and guacamole. -As a wrap with grilled chicken, avocado, bell peppers, and hummus.

How to Store Organic Flour Tortillas

To ensure maximum freshness of your Organic Flour Tortillas, it's important to store them correctly. Here are some tips to remember: -Store them in an airtight container or zip-lock bag in the refrigerator. -To freeze tortillas, first wrap them in a plastic wrap or foil and place them in an airtight container. They can be kept for up to 3 months.

Preparation Tips for Organic Flour Tortillas

While Organic Flour Tortillas can be enjoyed as is, they taste even better when heated or grilled. Here are some preparation tips to try: -Heat each tortilla in a dry skillet over medium heat until it's warm and slightly golden. -Grill tortillas on an outdoor grill or oven for a charred flavor.

Organic Flour Tortilla Alternatives

As much as we love Organic Flour Tortillas, it's always good to try out new alternatives to keep it interesting. Here are some options to consider: -Corn Tortillas: Made from corn flour, these tortillas are gluten-free and lower in calories. They're perfect for tacos and enchiladas. -Lettuce Wraps: For a healthier option, use lettuce leaves as a wrap instead of tortillas. It's low in carbs and high in nutrients.

Frequently Asked Questions

Here are some commonly asked questions about Organic Flour Tortillas: -Q: Are Organic Flour Tortillas gluten-free? A: No, they're made from regular flour. -Q: Can I use Organic Flour Tortillas for meal prep? A: Yes, they're perfect for meal prep as they're easy to pack and carry around.

Let food be thy medicine and medicine be thy food

Questions About Organic Flour Tortillas

1. How Many calories are in One Organic Flour Tortilla?

One organic flour tortilla weighing 71 grams contains 220 calories.

2. Are These Tortillas Organic?

Yes, as the name suggests, these tortillas are organic.

3. How Big is One Tortilla?

One organic flour tortilla weighs 71 grams and is approximately 7 inches in diameter.

4. What Ingredients are Used in the Tortilla?

The ingredients used in the organic flour tortilla include organic wheat flour, water, organic canola oil, organic apple cider vinegar, and sea salt.

5. Are These Tortillas Gluten-Free?

No, these tortillas are made with organic wheat flour and are not gluten-free.

Nutritional Values of 1 tortilla (71 g) Organic Flour Tortillas (71g)

UnitValue
Calories (kcal)220 kcal
Fat (g)6 g
Carbs (g)36 g
Protein (g)6 g

Calorie breakdown: 24% fat, 65% carbs, 11% protein

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