Are you a fan of Premium Pork Sausage (Regular)? Do you know how many calories and nutrients are in a 2 oz (56 g) serving? If not, you're in the right place. 2 oz (56 g) of Premium Pork Sausage (Regular) contains around 170 calories, and the nutrients it provides may surprise you.

Premium Pork Sausage (Regular) is a good source of protein and fat, but it also contains some cholesterol and sodium. In this article, we'll explore the calorie and nutrient content of this breakfast staple, as well as ways to cook, serve and store it.

Whether you're looking for a high-protein breakfast option or a flavor-packed addition to your favorite recipes, Premium Pork Sausage (Regular) can be a versatile and delicious choice. Read on to discover everything you need to know about this tasty pork product.

Calories in 2 oz of Premium Pork Sausage (Regular)

A 2 oz (56 g) serving of Premium Pork Sausage (Regular) contains around 170 calories, which makes it a fairly high-calorie breakfast option. If you're trying to watch your calorie intake, you may want to limit your portions or pair the sausage with lower-calorie sides like fruit or vegetables. However, if you're looking for a more filling and satisfying breakfast, Premium Pork Sausage (Regular) can be a good choice.

Fat Content in Premium Pork Sausage (Regular)

Premium Pork Sausage (Regular) is a good source of fat, which can help provide energy and promote satiety. However, it's also high in saturated fat, which can increase your risk of heart disease and other health issues. If you're concerned about your fat intake, you may want to choose lower-fat breakfast options like turkey sausage or veggie patties. If you do opt for Premium Pork Sausage (Regular), just be sure to keep your portion sizes in check and balance it with other healthy foods throughout the day.

Protein Content in Premium Pork Sausage (Regular)

A 2 oz (56 g) serving of Premium Pork Sausage (Regular) contains around 8 grams of protein, which makes it a moderate source of this essential nutrient. Protein is important for many aspects of health, including building and repairing muscles, supporting immune function, and helping you feel full and satisfied after meals. If you're looking for a high-protein breakfast option, Premium Pork Sausage (Regular) can be a good choice, especially when paired with other protein-rich foods like eggs or Greek yogurt.

Carbohydrate Content in Premium Pork Sausage (Regular)

If you're following a low-carb or keto diet, Premium Pork Sausage (Regular) can be a good choice for breakfast. A 2 oz (56 g) serving contains very few carbs, with most of its calories coming from protein and fat. However, if you do enjoy carbohydrates or are looking for a more balanced breakfast, you may want to pair the sausage with whole grain toast, fruit, or other carb-rich foods.

Cholesterol Content in Premium Pork Sausage (Regular)

A 2 oz (56 g) serving of Premium Pork Sausage (Regular) contains around 45 mg of cholesterol, which is about 15% of the recommended daily intake. While cholesterol is a necessary nutrient, too much of it can increase your risk of heart disease and other health issues. If you're looking to limit your cholesterol intake, you may want to choose lower-cholesterol breakfast options like egg whites or plant-based sausages.

Vitamin and Mineral Content in Premium Pork Sausage (Regular)

Premium Pork Sausage (Regular) provides several essential vitamins and minerals that can support overall health. For example, a 2 oz (56 g) serving contains around 0.6 mcg of vitamin B12, which is important for nerve function and DNA synthesis. The sausage also contains phosphorus, which is important for bone health, and selenium, which is a potent antioxidant that can help protect cells from damage.

Health Benefits of Premium Pork Sausage (Regular)

Despite its somewhat unhealthy reputation, Premium Pork Sausage (Regular) can offer several potential health benefits, especially when consumed in moderation as part of a balanced diet. For example, the sausage provides a good source of protein and fat, which can help provide energy, support muscle growth and repair, and promote satiety. Additionally, it contains several essential vitamins and minerals that can support overall health and wellbeing. It's important to note that these benefits can be offset if you consume too much Premium Pork Sausage (Regular) or pair it with unhealthy foods like buttered toast or sugary drinks. If you choose to enjoy this breakfast staple, be sure to balance it with other healthy foods and limit your portion sizes.

Ways to Cook with Premium Pork Sausage (Regular)

If you're looking to mix up your usual breakfast routine or find new ways to cook with Premium Pork Sausage (Regular), there are plenty of delicious options to choose from. For example, you can use the sausage in casseroles, stir-fry dishes, omelets, or quiches, or add it to soups or stews for extra flavor and protein. If you're feeling adventurous, you can even use the sausage as a pizza topping or mix it into pasta dishes or grain bowls. Overall, the possibilities are endless. Get creative and experiment with different flavors and textures to find your favorite ways to cook with Premium Pork Sausage (Regular).

Serving Suggestions for Premium Pork Sausage (Regular)

If you're a fan of Premium Pork Sausage (Regular), you probably have some go-to ways to serve it. For example, you might enjoy it with eggs and toast, or use it to make breakfast sandwiches or biscuits. However, there are plenty of other ways to serve the sausage that you may not have tried yet. For example, you can use it to make breakfast burritos, hash browns, or frittatas, or pair it with unexpected ingredients like avocado, salsa, or smoked cheese. Don't be afraid to get creative and experiment with new flavors and combinations. You may be surprised at what you come up with.

Tips for Storing and Freezing Premium Pork Sausage (Regular)

Whether you've bought a big package of Premium Pork Sausage (Regular) or have some leftover from breakfast, it's important to store it in the right way to maintain its quality and freshness. You can store the sausage in the fridge for up to 5 days, or in the freezer for up to 6 months. Be sure to wrap it tightly in plastic or foil to prevent freezer burn and store it in a labeled container or freezer bag. When you're ready to use the sausage, be sure to thaw it properly in the fridge before cooking to ensure even cooking and optimal flavor. As with all meats, it's important to follow safe handling and cooking practices to prevent foodborne illness.