Looking for a low-calorie protein source that's packed with essential nutrients? Look no further than our 2 oz (56 g) Premium Albacore Tuna in Water (2 oz), which contains only 70 calories. Whether you're looking for a convenient and healthy addition to your salads, sandwiches, and wraps or need a satisfying and delicious meal prep option, tuna is a great choice.

In addition to being high in protein, tuna is a rich source of essential nutrients like vitamin D, vitamin B12, and omega-3 fatty acids. Omega-3s are particularly important for heart health, brain function, and reducing inflammation in the body. And since our tuna is sustainably sourced and 100% natural and non-GMO, you can feel good about the environmental and ethical impact of your food choices.

Read on to learn more about the health benefits of tuna and why it should be a staple in your diet.

Low-calorie Protein Source

At only 70 calories per 2 oz (56 g) serving, tuna is a great choice for those looking to reduce their calorie intake without sacrificing protein. Protein is important for building and repairing tissues, boosting metabolism, and reducing hunger and cravings. So, including tuna as part of a healthy, low-calorie diet can help support weight loss goals and overall health. One of the great things about tuna is its versatility. It can be used in a variety of recipes, from salads and sandwiches to pasta dishes and casseroles. And since it's easy to prepare and doesn't require cooking, it's a convenient option for busy weeknights and on-the-go lunches. To make the most out of your tuna, pair it with plenty of fresh vegetables and whole grains to create a balanced, nutrient-dense meal.

Packed with Essential Nutrients

Tuna is a good source of several essential nutrients, including vitamin D, vitamin B12, selenium, and omega-3 fatty acids. These nutrients play important roles in supporting bone health, brain function, heart health, and reducing inflammation in the body. Vitamin D is necessary for calcium absorption and bone growth, while vitamin B12 is important for nerve function and DNA synthesis. Selenium is an antioxidant that helps protect against cellular damage, and omega-3s are essential fats that help lower inflammation and reduce the risk of chronic diseases like heart disease and cancer. By including tuna in your diet, you can ensure that you're getting a wide range of nutrients that support overall health and reduce the risk of disease.

Convenient and Easy to Use

Tuna is one of the easiest and most convenient sources of protein available. Since it comes in cans and doesn't require cooking, it's a great option for quick and easy meals on busy days. To make the most out of your tuna, try mixing it with avocado, hummus, or plain Greek yogurt for added creaminess and flavor. You can also add it to a salad with plenty of leafy greens, tomatoes, and other veggies for a well-rounded meal. When shopping for tuna, look for brands that use sustainable and environmentally friendly fishing practices to minimize the impact on marine ecosystems.

Perfect Addition to Salads

Tuna is a classic ingredient in salads, and for good reason. It adds protein, flavor, and texture to any salad, making it more filling and satisfying. To make a delicious tuna salad, start with a bed of mixed greens or spinach. Add thinly sliced red onion, cherry tomatoes, sliced cucumber, and any other veggies you like. Top with a can of drained tuna and a drizzle of olive oil and balsamic vinegar. Sprinkle with salt and pepper, and enjoy! For added variety, try mixing up the dressing with lemon juice or Dijon mustard, or adding chopped fresh herbs like parsley or basil.

Ideal for Sandwiches and Wraps

Tuna is one of the most popular sandwich fillings, and it's easy to see why. It adds texture, flavor, and nutrition to any sandwich or wrap, making it a tasty and filling option for lunch. To make a tuna sandwich or wrap, start with your favorite bread or wrap. Add a layer of lettuce or spinach, followed by a can of drained tuna, sliced tomatoes, and a sprinkle of salt and pepper. Top with avocado or mayo, if desired, and wrap tightly. To mix things up, try adding grated carrots, sliced bell peppers, or grated cheese for added flavor and nutrition.

Great for Meal Prepping

Tuna is a great option for meal prepping, as it can be made in bulk and stored in the fridge for up to 4 days. This makes it easy to whip up a quick and healthy meal on the go or after a long day at work. To meal prep with tuna, start by draining a few cans of tuna and mixing it with your favorite seasonings and healthy fats, like avocado or olive oil. Store the tuna in an airtight container in the fridge, along with some chopped veggies and whole grains like quinoa or brown rice. When ready to eat, simply assemble the ingredients into a bowl, wrap, or salad and enjoy! By meal prepping with tuna, you can save time and energy while still maintaining a healthy and balanced diet.

Sustainable and Environmentally Friendly

Choosing sustainable and environmentally friendly tuna is important for the health of marine ecosystems and the overall sustainability of our food system. Look for cans of tuna that are marked with labels like MSC (Marine Stewardship Council) or Dolphin Safe, as these indicate that the tuna has been caught in a sustainable and ethical manner. You can also look for brands that use pole-and-line fishing, which is a low-impact and selective fishing method that minimizes bycatch and other environmental impacts. By choosing sustainable tuna, you can make a positive impact on the environment and support companies that are committed to responsible and ethical fishing practices.

100% Natural and Non-GMO

When it comes to choosing tuna, opting for 100% natural and non-GMO options is important for several reasons. First, natural tuna is free of added preservatives or artificial ingredients that can be harmful to your health. Non-GMO tuna also ensures that the fish has been grown and harvested without the use of genetically modified organisms, which can have unknown risks and potential health effects. By choosing natural and non-GMO tuna, you can ensure that you're getting a pure and healthy protein source that's free of unnecessary additives or potential health risks.

Gluten-Free and Keto-Friendly

If you're following a gluten-free or keto diet, finding protein sources that fit within your dietary restrictions can be challenging. Thankfully, tuna is a great option that's naturally gluten-free and low in carbs. Tuna can be used in a variety of gluten-free and keto-friendly recipes, from salads and lettuce wraps to tuna bowls and baked casseroles. Its high protein content makes it a filling and satisfying option, while its low carb content ensures that it won't spike insulin levels or kick you out of ketosis. By incorporating tuna into your gluten-free or keto diet, you can enjoy a delicious and healthy source of protein that supports your dietary goals.

Satisfying and Delicious Taste

While tuna is delicious on its own, there are plenty of ways to enhance its natural flavor and texture. Try mixing canned tuna with mashed avocado or hummus for added creaminess and flavor. You can also add canned tuna to a vegetable and lentil soup for a hearty and filling meal. For a light and refreshing meal, top a bed of mixed greens with canned tuna, sliced cucumber, and a squeeze of lemon juice. By experimenting with different flavor combinations, you can make tuna a staple in your diet that's never boring or bland.