If you're looking for a delicious and healthy lunch option, look no further than 2 oz (56 g) Peppenero Garlic Ham. With only 70 calories per serving, this ham is a great way to get high-quality protein without adding excess fat or carbohydrates to your diet.
Not only is this ham low in calories, it also packs a punch in terms of flavor. The garlic seasoning adds a savory kick to every bite, making it the perfect addition to sandwiches, salads, and more. Plus, it's gluten-free and contains no artificial flavors or colors.
Whether you're on a low-carbohydrate diet or simply looking for a tasty and convenient lunch option, 2 oz (56 g) Peppenero Garlic Ham is a great choice. Read on to learn more about the nutritional benefits of this delicious ham and how you can incorporate it into your daily diet.
Serving Size and Calories
A serving of 2 oz (56 g) Peppenero Garlic Ham contains only 70 calories, making it an ideal choice for those watching their calorie intake. The serving size is also convenient for portion control, making it easy to incorporate into a healthy diet.
Macronutrient Breakdown
In addition to being low in calories, 2 oz (56 g) Peppenero Garlic Ham is also high in protein and low in carbohydrates. Each serving contains 10 grams of protein and only 1 gram of carbohydrates, making it a great option for those following a low-carbohydrate diet.
Vitamins and Minerals
2 oz (56 g) Peppenero Garlic Ham also contains a variety of vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients are essential for maintaining proper bodily function and can help to support a healthy immune system.
High-Quality Protein
As mentioned, 2 oz (56 g) Peppenero Garlic Ham is a great source of high-quality protein. This nutrient is essential for building and repairing muscle tissue, as well as supporting healthy bones, skin, and hair.
Low Carbohydrate
With only 1 gram of carbohydrates per serving, 2 oz (56 g) Peppenero Garlic Ham is a great option for those following a low-carbohydrate diet. It's also a good choice for anyone looking to reduce their carbohydrate intake and maintain stable blood sugar levels.
Delicious Garlic Flavor
One of the standout features of 2 oz (56 g) Peppenero Garlic Ham is its delicious garlic seasoning. This flavor adds a savory kick to every bite, making it a great addition to sandwiches, salads, and more.
Gluten-Free
2 oz (56 g) Peppenero Garlic Ham is gluten-free, making it a great option for anyone with celiac disease or a gluten intolerance. It's also free from artificial flavors and colors, making it a healthier choice overall.
Low-Fat Pork Option
Pork can be a good source of protein, but it can also be high in fat. 2 oz (56 g) Peppenero Garlic Ham is a low-fat option, with only 2 grams of fat per serving. It's a healthier way to enjoy pork without the added fat.
No Artificial Flavors or Colors
2 oz (56 g) Peppenero Garlic Ham is made with natural ingredients and contains no artificial flavors or colors. This makes it a healthier choice overall and ensures that you're getting a high-quality product.
Ideal for Sandwiches
2 oz (56 g) Peppenero Garlic Ham is perfect for sandwiches, wraps, and other lunchtime favorites. Its convenient serving size and delicious flavor make it a great choice for busy days when you need a quick and easy meal.
With only 70 calories per serving, 2 oz (56 g) Peppenero Garlic Ham is a great way to get high-quality protein without adding excess fat or carbohydrates to your diet.
5 FAQs About Peppenero Garlic Ham
1. What is Peppenero Garlic Ham?
Peppenero Garlic Ham is a type of Italian cured meat that is seasoned with a spicy blend of red pepper and garlic. It is made from high-quality pork that has been carefully cured and aged to achieve a rich, bold flavor.
2. How many calories are in Peppenero Garlic Ham?
A 2 oz (56 g) serving of Peppenero Garlic Ham contains approximately 70 calories. This makes it a relatively low-calorie option for those who are watching their weight or trying to maintain a healthy diet.
3. How should I store Peppenero Garlic Ham?
Peppenero Garlic Ham should be stored in the refrigerator at a temperature of 40°F (4°C) or below. It should be tightly wrapped in plastic or foil to prevent it from drying out. Once opened, it should be consumed within seven days.
4. How should I serve Peppenero Garlic Ham?
Peppenero Garlic Ham is a versatile ingredient that can be used in a variety of dishes. It can be sliced thinly and served on a charcuterie board, or it can be used to add flavor to sandwiches, pizzas, and pasta dishes. It pairs well with a variety of cheeses and can also be enjoyed on its own as a snack.
5. Is Peppenero Garlic Ham healthy?
Peppenero Garlic Ham is a good source of protein, but it is also high in sodium and saturated fat. While it can be a part of a healthy and balanced diet when consumed in moderation, it should not be relied on as a primary source of nutrition. Those with high blood pressure, heart disease, or other health conditions should consume Peppenero Garlic Ham in moderation or avoid it altogether.