Looking for a healthy and delicious bread option? Try the 2 oz (56 g) Multigrain Loaf, which packs in 170 calories per serving. Made with a blend of whole grains and seeds, this bread is a great source of fiber, protein, vitamins, and minerals. Whether you want to use it for sandwiches or toast, this loaf has got you covered.
In addition to its calorie content, the 2 oz (56 g) Multigrain Loaf has 25 grams of carbohydrates per serving, with 4 grams of fiber and 3 grams of fat. It also has 6 grams of protein, along with various important vitamins and minerals such as iron and calcium.
To make it even more versatile, you can also opt for the gluten-free or low-calorie versions of this bread, depending on your dietary preferences and needs.
Calories per Serving
Each serving of the 2 oz (56 g) Multigrain Loaf contains 170 calories, making it a relatively low-calorie bread option compared to other types of bread. This can be especially helpful if you're trying to maintain or lose weight while still enjoying your favorite foods. Additionally, the calories in this bread come from healthy sources such as whole grains and seeds, which provide sustained energy without spiking your blood sugar levels.
Carbohydrate Content
With 25 grams of carbohydrates per serving, the 2 oz (56 g) Multigrain Loaf is a good source of energy for your body. Carbohydrates are essential for fueling your muscles and brain, and this bread provides a mix of simple and complex carbs for sustained energy. However, if you're on a low-carb diet or watching your carb intake for other reasons, you may want to limit your consumption of this bread or choose a lower-carb option.
Fiber Content
With 4 grams of fiber per serving, the 2 oz (56 g) Multigrain Loaf is a good source of this important nutrient. Fiber helps regulate your digestive system, promotes feelings of fullness, and can even lower your risk of chronic diseases such as heart disease and diabetes. When choosing bread, it's important to look for options that are high in fiber to get the most nutritional bang for your buck.
Fat Content
With 3 grams of fat per serving, the 2 oz (56 g) Multigrain Loaf is a relatively low-fat bread option. The fat in this bread comes from healthy sources such as nuts and seeds, which provide important nutrients like omega-3 fatty acids. While fat is an important part of your diet, it's still important to consume it in moderation and choose healthy sources whenever possible.
Protein Content
With 6 grams of protein per serving, the 2 oz (56 g) Multigrain Loaf is a good source of this important macronutrient. Protein is essential for building and repairing tissues in your body, as well as maintaining muscle mass and promoting satiety. If you're looking to increase your protein intake, incorporating this bread into your diet can be a helpful strategy.
Vitamin and Mineral Content
The 2 oz (56 g) Multigrain Loaf is a good source of various important vitamins and minerals, including iron, calcium, and vitamin A. These nutrients play vital roles in your body, from supporting healthy bones to aiding in immune function. Choosing bread that is high in vitamins and minerals can help ensure you're getting a well-rounded diet and meeting your daily nutrient needs.
Gluten-Free Option
If you have celiac disease or a gluten intolerance, you may need to avoid traditional bread made with wheat. Fortunately, the 2 oz (56 g) Multigrain Loaf comes in a gluten-free option that is made with alternative flours such as rice flour or almond flour. While gluten-free bread may be more expensive and have a slightly different texture than traditional bread, it can be a great alternative if you're looking to avoid gluten in your diet.
Low-Calorie Option
In addition to its standard calorie content, the 2 oz (56 g) Multigrain Loaf also comes in a low-calorie option that is made with fewer calories per serving. This can be a great option if you're trying to lose weight or maintain a calorie-restricted diet. However, be mindful that lower-calorie options may have fewer nutrients and less flavor than their full-calorie counterparts. It's important to read the nutrition label and make an informed decision based on your health goals and preferences.
Ideal for Sandwiches
The 2 oz (56 g) Multigrain Loaf is a great option for making sandwiches, as its dense texture and hearty taste pair well with a variety of fillings. Whether you prefer classic sandwiches like turkey and cheese or more creative options like avocado and hummus, this bread can hold its own and provide a nutritious base for your meal.
Great for Toast
When you want a quick and easy breakfast or snack, toasted bread can be a great option. The 2 oz (56 g) Multigrain Loaf is a versatile bread that can be toasted to perfection and topped with your favorite toppings. Try spreading some peanut butter and banana slices for a satisfying and nutritious breakfast, or top with sliced tomatoes and avocado for a savory snack.
FAQs About 2 oz Multigrain Loaf
1. What is a Multigrain Loaf?
A Multigrain Loaf is bread made from different types of grains, such as wheat, barley, oats, and corn. The combination of these grains result in a bread that is healthier, more nutritious, and has a unique texture and flavor.
2. Is a Multigrain Loaf healthier than regular bread?
Yes, a Multigrain Loaf is generally healthier than regular bread because it contains a variety of grains that provide different vitamins, minerals, and fiber. These nutrients help improve digestion, regulate blood sugar levels, and prevent chronic diseases like heart disease and diabetes.
3. How many calories does a 2 oz Multigrain Loaf contain?
A 2 oz Multigrain Loaf contains 170 calories. However, the calorie count may vary depending on the type of grains used to make the bread and the portion size.
4. How can I include Multigrain Loaf in my diet?
You can include Multigrain Loaf in your diet by using it as a substitute for regular bread in your meals. You can also make sandwiches, toast, or use it as a base for bruschetta or garlic bread. It is also a good accompaniment for soups or stews.
5. Where can I buy Multigrain Loaf?
You can buy Multigrain Loaf at most grocery stores or bakeries. Alternatively, you can make your own bread using a variety of grains and seeds to create a customized loaf that suits your tastes and dietary needs.