Calories in 2 oz (56 g) Lower Sodium Uncured Honey Ham?

2 oz (56 g) Lower Sodium Uncured Honey Ham is 70 calories.

Are you looking for a delicious and healthy alternative to regular ham? Look no further than 2 oz (56 g) Lower Sodium Uncured Honey Ham. With only 70 calories per serving, it's a guilt-free indulgence that satisfies cravings without compromising on health.

In addition to its lower calorie content, this ham is also reduced in salt, making it an ideal choice for health-conscious individuals. Plus, it's gluten-free and dairy-free, perfect for those with dietary restrictions.

Whether you're looking for a protein-packed topping for salads or a tasty addition to your sandwich, Lower Sodium Uncured Honey Ham is a versatile and delicious option that won't derail your weight loss plans or fitness regimes.

2 oz (56 g) Lower Sodium Uncured Honey Ham

Calorie content of 2 ounces of Lower Sodium Uncured Honey Ham

As mentioned, each 2 oz (56 g) serving of this ham contains just 70 calories. That makes it an excellent choice for those watching their calorie intake, but still looking for a satisfying and flavorful option.

Reduced salt content in Lower Sodium Uncured Honey Ham

One of the standout features of this ham is its reduced salt content. That means you can enjoy the sweet and savory flavors of honey ham, without worrying about consuming too much sodium.

Delicious and healthy alternative to regular ham

Lower Sodium Uncured Honey Ham is a tasty and nutritious option for anyone looking to mix up their protein choices. With its lower calorie and salt content, this ham is a great way to enjoy the flavor of traditional honey ham, without the added guilt.

Honey Ham - A favorite among children

If you have children who are picky eaters, honey ham may be a great option for them. The sweet and savory flavors are often a hit with kids, and the lower sodium and calorie content of Lower Sodium Uncured Honey Ham makes it a parent-approved choice as well.

Ideal for health-conscious individuals

Whether you're watching your calorie or sodium intake, Lower Sodium Uncured Honey Ham is an excellent choice for health-conscious individuals. It's also gluten-free and dairy-free, making it a safe option for those with dietary restrictions.

Great for sandwiches or as a topping

Because of its sweet and savory flavor, Lower Sodium Uncured Honey Ham is a great addition to sandwiches or as a protein-packed topping for salads. It's a versatile option that can be used in a variety of recipes and dishes.

Low-fat content makes it a guilt-free indulgence

In addition to its lower calorie and sodium content, Lower Sodium Uncured Honey Ham is also low in fat. That makes it a guilt-free indulgence that you can enjoy without worrying about derailing your weight loss goals.

Gluten-free and dairy-free choice

If you have dietary restrictions related to gluten or dairy, Lower Sodium Uncured Honey Ham is a safe and delicious choice. You can enjoy all the sweet and savory goodness of traditional honey ham, without worrying about consuming ingredients that upset your stomach or cause other issues.

Perfect for weight loss plans and fitness regimes

Whether you're trying to lose weight or simply maintain a healthy lifestyle, Lower Sodium Uncured Honey Ham is an excellent choice to incorporate into your diet. It's a low-calorie, low-sodium, and low-fat option that satisfies cravings without compromising on health.

Satisfies cravings without compromising on health

There's no need to sacrifice flavor for health when it comes to Lower Sodium Uncured Honey Ham. It's a delicious and nutritious option that satisfies cravings and provides the protein your body needs to thrive.

5 FAQ About Lower Sodium Uncured Honey Ham

1. What is Lower Sodium Uncured Honey Ham?

Lower Sodium Uncured Honey Ham is a type of deli meat that is made from pork, honey, and natural seasonings. It is lower in sodium than traditional ham and is free from nitrates and nitrites, which are commonly used to preserve and add color to processed meats.

2. How many calories are in 2 oz (56 g) of Lower Sodium Uncured Honey Ham?

There are 70 calories in 2 oz (56 g) of Lower Sodium Uncured Honey Ham.

3. Is Lower Sodium Uncured Honey Ham a healthy choice?

Lower Sodium Uncured Honey Ham can be a healthy choice for those looking for a low-sodium option. It is also free from nitrates and nitrites, which are believed to be harmful to health. However, it is still a processed meat and should be consumed in moderation as part of a balanced diet.

4. How can I include Lower Sodium Uncured Honey Ham in my diet?

Lower Sodium Uncured Honey Ham can be used in sandwiches, wraps, salads, and as a topping for pizzas and omelets. It can also be served as a snack on its own or with crackers and cheese.

5. Where can I buy Lower Sodium Uncured Honey Ham?

Lower Sodium Uncured Honey Ham can be found at most grocery stores and delis. Look for brands that specialize in natural and organic meats, as they are more likely to offer lower-sodium and nitrate-free options.

Nutritional Values of 2 oz (56 g) Lower Sodium Uncured Honey Ham

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)4 g
Protein (g)9 g

Calorie breakdown: 26% fat, 23% carbs, 51% protein

Similar Calories and Nutritional Values